Sleep Management - Videos

Alternative Treatments For Insomnia

Treating insomnia doesn't just mean taking sleeping pills. Learn about alternative treatments for insomnia with StreamingWell.

Pros and Cons of Sleeping Pills

Sleeping pills can't cure insomnia but can help you to get a good night's sleep. Watch the following video and learn more.

Easy Tips To Improve Your Sleep, From Dr. Oz

Heart surgeon, author, and host of The Dr. Oz Show, Dr. Mehmet Oz shares these simple steps to getting the right amount of sleep at night. Part of the series Mondays with Marlo on MarloThomas.com.

Simple Trick To Getting Adequate Sleep, From Dr. Oz

Are you one of the many Americans that aren't getting a good night's rest? Dr. Oz has a simple solution, here as part of the series Mondays with Marlo on MarloThomas.com.

How to Improve Sleep

A growing number of Americans don't get enough to sleep, thanks to higher stress and other factors. David K. Randall, author of "Dreamland: Adventures in the Strange Science of Sleep," talks about the problem and some steps to improve sleep.

3 Ideas For Better Sleep, from Nancy Snyderman

Dr. Nancy Snyderman has 3 simple solutions you can make for getting a good night's sleep. Part of the series Mondays with Marlo on MarloThomas.com

Deepak Chopra: Sleep and Exercise

Deepak Chopra, author and M.D., advises us on how much sleep and exercise we need. Part of the series Mondays with Marlo on MarloThomas.com

Top Tips to Get You to Sleep

Women suffer from sleep disorders 40 percent more than men. The CDC is calling it a public health epidemic that can lead to diabetes and obesity. We'll give you some simple tips to help you get a good night's sleep.

The Dangers of Sleeping Pill

The Doctors discuss a study that found patients who were prescribed sleeping pills for insomnia had almost a five times higher risk of premature death, and higher doses of sleep aides were also associated with an increased risk of cancer.

The Cause of Sleeping Pill Dependence

Learn how people become dependent on sleeping pills, causing adverse health effects and worsening the initial symptoms.

How Your Living Area Affects Your Sleep Quality

In this edition of HER Daily Dose, Bailey Mosier explains how one study shows a link between sleep disturbances and geographical location.

Dr. Janet Kennedy Talks About Being a Sleep Expert

Dr. Janet Kennedy, one of Howcast's sleep experts, talks about herself, her practice and how she helps people suffering from sleeping disorders get back on track.

How to Wean Yourself Off Sleeping Pills

Dr. Janet Kennedy suggests ways to wean yourself off sleeping pills.

What to Do When You Can't Sleep

Dr. Janet Kennedy talks about what to do when you can't sleep.

Learn About Sleep Therapy

Dr. Janet Kennedy talks about sleep therapy and how it is can be better than sleeping pills.

Learn About Sleep Apnea

Dr. Janet Kennedy talks about the common symptoms of sleep apnea.

How People Make a Sleeping Problem Worse

Dr. Janet Kennedy talks about the ways people make a sleeping problem worse.

Learn About the Best Ways to Cure Insomnia

Dr. Janet Kennedy talks about the best ways to cure insomnia.

Learn About the Best Snoring Cures

Dr. Janet Kennedy talks about the best way to cure snoring during sleep.

Sleep Meditation and Relaxation Techniques

Dr. Janet Kennedy suggests some sleep meditation and relaxation techniques.

Pros and Cons of Sleeping Pills

Dr. Janet Kennedy talks about the pros and cons of sleeping pills.
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