Sleep Management - Videos
Treating insomnia doesn't just mean taking sleeping pills. Learn about alternative treatments for insomnia with StreamingWell.
Sleeping pills can't cure insomnia but can help you to get a good night's sleep. Watch the following video and learn more.
Heart surgeon, author, and host of The Dr. Oz Show, Dr. Mehmet Oz shares these simple steps to getting the right amount of sleep at night. Part of the series Mondays with Marlo on MarloThomas.com.
Are you one of the many Americans that aren't getting a good night's rest? Dr. Oz has a simple solution, here as part of the series Mondays with Marlo on MarloThomas.com.
A growing number of Americans don't get enough to sleep, thanks to higher stress and other factors. David K. Randall, author of "Dreamland: Adventures in the Strange Science of Sleep," talks about the problem and some steps to improve sleep.
Dr. Nancy Snyderman has 3 simple solutions you can make for getting a good night's sleep. Part of the series Mondays with Marlo on MarloThomas.com
Deepak Chopra, author and M.D., advises us on how much sleep and exercise we need. Part of the series Mondays with Marlo on MarloThomas.com
Women suffer from sleep disorders 40 percent more than men. The CDC is calling it a public health epidemic that can lead to diabetes and obesity. We'll give you some simple tips to help you get a good night's sleep.
The Doctors discuss a study that found patients who were prescribed sleeping pills for insomnia had almost a five times higher risk of premature death, and higher doses of sleep aides were also associated with an increased risk of cancer.
Learn how people become dependent on sleeping pills, causing adverse health effects and worsening the initial symptoms.
In this edition of HER Daily Dose, Bailey Mosier explains how one study shows a link between sleep disturbances and geographical location.
Dr. Janet Kennedy, one of Howcast's sleep experts, talks about herself, her practice and how she helps people suffering from sleeping disorders get back on track.
Dr. Janet Kennedy suggests ways to wean yourself off sleeping pills.
Dr. Janet Kennedy talks about what to do when you can't sleep.
Dr. Janet Kennedy talks about sleep therapy and how it is can be better than sleeping pills.
Dr. Janet Kennedy talks about the common symptoms of sleep apnea.
Dr. Janet Kennedy talks about the ways people make a sleeping problem worse.
Dr. Janet Kennedy talks about the best ways to cure insomnia.
Dr. Janet Kennedy talks about the best way to cure snoring during sleep.
Dr. Janet Kennedy suggests some sleep meditation and relaxation techniques.
Dr. Janet Kennedy talks about the pros and cons of sleeping pills.