Smoking Cessation - Original Articles

7 Deadly and Not-So-Deadly Skin Sins

Here's how not to care for your skin. Taking heed of these seven common blunders will help renew your complexion and possibly even save your life.

COPD: 5 Supplements That Can Help

If you're looking for alternative ways to manage this condition, consider bromelain, coenzyme Q10, and others.

The Cigarette, Hormone, and Disease Connection

Researchers have identified an association among hormones and increased risk of diseases in people who smoke.

The Link Between Smoking and Brain Function

Sure, cigarettes can do damage to your heart and lungs. But did you know lighting up can take a toll on your mind as well?

The Facts About Oral Cancer

Oral cancer occurs twice as often in men as it does in women. And increasing age is a major risk factor. Here's what you need to know.

What Smoking Does to Your Brain

Over time, a smoker's brain begins to associate cigarettes with pleasure, making it tougher to quit. And that's not the only mental effect of lighting up.

Diagnosed With Diabetes? Beware of Another Risk

An estimated 1 out of 3 people with diabetes over the age of 50 has Peripheral Artery Disease, a condition that increases one's risk of heart attack and stroke.

How to Unwind Without Cigarettes

You can learn to take a break without lighting up. Change the way you relax with these tips.

Get the Facts About Urinary Incontinence

What are the types, causes, risk factors, and treatments of this hard to control, and sometimes embarrassing, condition?

New Nicotine Vaccine May Help Smokers Quit

A groundbreaking treatment to curb nicotine cravings is in the works. Find out how this new vaccine works.

Recipe to Quit Smoking? Fruits and Veggies

If you're ready to quit, research shows upping your fruit and vegetable intake could help you achieve your goal.

How to Quit Smoking: 4 Tips to Live By

Each person has different needs when it comes to smoking cessation. Use these strategies to make it work for you.

What Does Smoking Do to Your Heart?

Become aware of the startling statistics about lighting up. Get tips on putting down the cigarettes for good.

Cervical Cancer: Risks and Prevention

Cervical cancer used to be one of the most common causes of death from cancer for American women. Rates have improved, but it's still essential to have the facts.

How Smoking Affects Your Sleep

See the surprising reason why smokers have a hard time getting healthy amounts of sleep.

Peripheral Arterial Disease: What You Need to Know

Up to 12 million people in the U.S. are currently living with this condition. Here are the risk factors and treatments options.

10 Habits That Hurt Your Eyes

If you smoke cigarettes or stare at a screen all day, you could be doing your peepers a disservice. Read on for eight more offenses.

Why Only Some Smokers Get Cancer

Smoking is a significant risk factor for lung (and other) cancers and is responsible for almost 90 percent of all lung cancer deaths. However, we all know individuals who smoke for a long time and never develop cancer.

Health by the Numbers: Lung Cancer

Lung cancer is the most common cause of cancer-related deaths worldwide, but it is also one of the most preventable forms of cancer. Here's a look at the disease by the numbers.

Newly Uncovered Smoking Danger for Women

Smokers don't need another study to tell them their habit is dangerous, but here is a risk you might not expect.

Why Do Men Die First?

Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap?

6 Hidden Allergy and Asthma Triggers

Learn to identify the most common culprits so you can breathe easier.

Wide Awake in America

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

The 10 Best Reasons to Quit Smoking

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.

6 Ways to Boost Bone Strength

Learn how to build strong bones and protect against osteoporosis.

Diabetes and Foot Care

There are steps you can take to keep your feet healthy and minimize your risk of serious complications. Get started with these simple tips.

7 Tips for Proper Oral Care

While a set of pearly whites is certainly aesthetically pleasing, poor oral health can put you at risk for a variety of chronic conditions.

Where There's Smoke There's No Allergies?

Researchers have discovered that smoke seemed to prevent certain cells from producing proteins that can lead to allergy-related inflammation. But does that mean you shouldn't kick this bad habit?

Is It Asthma, COPD, or Both?

Have you noticed that your fast-acting relief inhaler isn't providing as much relief as you'd expect? If you're an older person who smoked, it's possible that in addition to asthma, you could have another ailment called Chronic Obstructive Pulmonary Disease (COPD).

Do You Have Diabetes and Smoke? Read This

It's a life-threatening habit for anyone, but for individuals with diabetes, smoking is even more lethal and could be tied to another dangerous condition.

How Smoking Causes Cancer

You know it does, but do you know how and why smoking is one of the greatest health risks out there? Understanding what's behind the risk might help you or a loved one give them up for good.

4 Ways Smoking Kills Your Looks

Actors may appear sultry and glamorous when lighting up on-screen, but in real life, the tobacco habit can downgrade you from hot to "not." Here's a rundown of just some of the ways smoking is a blight on beauty.

7 Ways to Strengthen Your Sperm

If you and your partner are planning to grow your family, the issue of fertility may come up. And while it's commonly looked at as a woman's issue, the U.S. National Library of Medicine reports that male infertility is the root of the problem approximately one third of the time.

RA and Cigarettes: A Dangerous Match

Smokers who receive treatment for early rheumatoid arthritis respond less vigorously than people who have never picked up a cigarette.

Natural Solutions to 3 Gas Problems

Eating a well-balanced diet, drinking plenty of water each day, and refraining from doing things that can worsen digestive problems could be all you need to ease your digestive woes.

How Safe is Social Smoking?

You don't consider yourself a smoker. An entire week can go by without a single craving for a cigarette. Yet, once the weekend rolls around, all bets are off. Good thing the occasional smoke can't hurt you. Or can it?

Whose Heart Health Is Ideal?

Nearly 2,000 people were evaluated against seven heart-healthy criteria set by the American Heart Association. The results may surprise you.

A Simple Skin Test Can Shine Light on Your Lifestyle

You know that an unhealthy lifestyle can eventually show up on your skin, but what if a simple, painless test could reveal the physical evidence? Would it encourage you to change your habits? Some scientists believe that it will.

5 Bad Habits that Cause Back Pain

More often than not, back pain is caused by repeated irritation spurred by poor practices. You can prevent and reverse damage to your back by cleaning up these five bad habits.

Secondhand Smoke and Kids: How Much Is Too Much?

When it comes to kids and secondhand smoke, is there a safe level? And what does secondhand smoke affect?

The Link between Smoking and Chronic Back Pain

Patients suffering with low back pain, sciatica, and herniated discs may want to ditch the smokes if they really want to get out of pain. The reason: cigarette smoking increases risks for developing herniated discs and low back pain.

Heart Disease: A Survival Guide

Heart disease is the number one killer of men and women in the U.S. But heart disease is actually a category of diseases and it pays to know the different types.

Can Quitting Smoking Help Treat Depression?

In fact, a new study found an inverse relationship over time between quitting smoking and a reduction in depressive symptoms.

How Smoking Affects Your Digestive System

By now, you're probably aware of the many dangers of smoking, including life-threatening diseases such as cancer and emphysema. What you may not know, though, is what smoking does to your digestive system.

Deep Vein Thrombosis in Men: Warning Signs, How to Prevent It

Deep-vein thrombosis (DVT) is a very scary condition that can be fatal. What do you need to know about DVT to ensure it doesn't happen to you?

5 Tips for Healthy Lungs

Are you taking steps to protect your lungs? If not, you could be putting yourself at risk for a host of respiratory problems.

The Link Between Smoking and Migraines

Avoiding exposure to smoke can prevent the onset of a migraine.

Smoking and Quitting: Gender Differences

When it comes to smoking, and quitting, men and women are different. Understanding the distinctions can give you a leg up when you're ready to face the difficult task of quitting.

6 Steps to Slow the Aging Process

Smoking, drinking, poor diet and inactivity can age you by 12 years, study shows.

3 Lifestyle Risks for Breast Cancer Recurrence

You can significantly reduce your risk for breast cancer recurrence by addressing three lifestyle-related risk factors: being overweight, smoking, and drinking excess alcohol.

How to Cope with Nicotine Withdrawal

Dizziness. Depression. Anxiety. Headache. Weight gain. If someone suggested you do something that might cause these, and other, unpleasant symptoms, you d likely run the other way. But what if a few days of discomfort could have a profound affect on your health?

Can Quitting Smoking Raise Your Diabetes Risk?

Smokers are at an increased risk of developing Type 2 diabetes after they give up their cigarettes, according to a study published in the "Annals of Internal Medicine."

Cigarettes: Just One Can Be Harmful

According to a recent study presented at the Canadian Cardiovascular Congress, smoking just one cigarette stiffens the arteries of young adults by a staggering 25 percent.

Diabetes and Cigarettes: A Troublesome Twosome

If you don t want to watch your health go up in smoke, resolve to quit today.

Want to Quit Smoking? Just Go Walking

Researchers have found that even a five-minute walk can significantly cut cigarette cravings.

The Digestive Dangers of Smokeless Tobacco

Health risks include heartburn, peptic ulcers, and Crohn's disease, not to mention certain types of cancer.

The Dangers of Smoking in Women

Studies are giving gals even more reason to put out that cigarette for good.

Men's Sexual Health Connected to Overall Health

General health problems that put your sexual health at risk and what you can do about it.

What Are Cigarettes Doing to Your Skin?

If the threat of cancer, heart disease, and emphysema aren't enough to make you pack it in, how about crow's feet, wrinkles, and warts?

Importance of Smoking Cessation Support Groups

Find out if getting some support is the boost you need to kick the habit.

Smoking and Asthma: A Dangerous Combination

It's no secret that smoking is bad for you, but if you have asthma, it may be worse than you even thought.

Smoking and Asthma: A Dangerous Combination

It's no secret that smoking is bad for you, but it may be worse than you even thought.

Secondhand Smoke Linked to Depression

Study shows that nonsmokers who are exposed to secondhand smoke are more at risk for depression. Learn how to avoid secondhand smoke and improve your overall health.

Smoking and Rheumatoid Arthritis

Smoking contributes to the onset of rheumatoid arthritis and worsens some symptoms of this autoimmune disease.

Does Alcohol Affect Your Risk of Cancer?

Reducing your alcohol consumption reduces your risk of developing cancer.

Genetic Screening: Discovering Your Cancer Risk

Are you at higher risk for cancer because of your genes?

The Ties That Bind Smoking, COPD, and Heart Disease

Two deadly diseases share one nasty habit in common.

Don t Let Your Health Go Up in Smoke

If you have asthma, you probably know that smoking yourself (or even being around someone else s cigarette smoke) can make you feel pretty sick. But you may not know exactly why this is the case, or whether it s too late to bother giving this bad habit up.

Obesity, Drugs, Smoking Among Top Health Concerns for Children

Learn how to address the largest threats to your child's health.

Can Smoking Cause Heartburn?

Learn more about cigarettes' negative effects on your digestive health.

Report Card: Health of the Nation

While medical advancements are constantly being made, Americans continue to fall behind on some basic health measures.

How to Quit Smoking for Good

These five do-it-yourself techniques can help you kick the cigarette habit.

8 Behaviors That Add Years to Your Appearance

A few simple changes can help take years off your appearance.
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