Women's Health - Healthy Body

Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.

Do chew your food slowly. Do eat a vinegar-dressed salad after your meal. Plus three more stomach-smart ideas.

Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.

There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.

Why does dental health matter? Because there's a clear link between it and the rest of your overall health.

Are carbs the worst? The best? Or something in between? Get the facts.

Hormone-free meat from humanely-raised animals has surprising benefits.

Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.

If you're looking to get the health benefits of yogurt, taste matters, but other factors do too.

Take a page from the olden days and get enough rest despite the challenges of today's modern life.

Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.

Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.

Save your skin, nails, lips, and hair with these dermatologist-recommended tips.

Make an informed decision about the hair care products you use.

The key to making an exercise program stick is to find the reason why you want to get fit.

Find out if you're giving your body the nutrition it needs to look its best.

These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.

These smart strategies offer a proven path to slimming down.

Do you regularly bite your nails or use mouthwash in place of floss? Your pearly whites could be paying the price.

Learn what this intense exercise regimen has to offer and why it's wildly popular.

For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.

There are a bunch of pluses to choosing this gluten-free option. See how it stacks up.

Keeping your hands clean is key, but using hand sanitizer isn't always the best option.

If you work at a desk, you run the risk of various muscle, joint, and tendon problems. Keep the aches and pains at bay with these tips.

Here's how to get a carb-like experience minus the empty carbs.

You can give your body a break with some health-boosting vegetation. Learn how.

Like exercise, rest, and healthy eating, having a good laugh is a part of the whole health package.

Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.

Use these smart tips to make big strides with your fitness goals.