Women's Health - Original Articles

5 Things You Can Do to Perk Up Sagging Skin

To slow down sagging skin, you need to cover your bases: Eat a healthy diet, drink plenty of water, cleanse and moisturize skin properly, wear sunscreen regularly, and avoid smoking and other toxins. But if all else seems to fail, try these too.

10 Ways to Avoid Job Stress When You Have Cancer

While there are many benefits to working while sick, you ll still have to cope with job stress and the side effects of treatment. Here s help.

9 Safety Tips for Skiing, Snowboarding, and Sledding

Snowy terrain brings wintertime fun for "kids" of all ages. Preschoolers as well as retirees can partake in skiing, snowboarding, and sledding, which are very safe activities when done correctly. Avoid unnecessary trips to the emergency room by taking these precautions.

Apartment Living: 7 Tips for Exercise Etiquette

We all know exercise is good for your health, but noisy equipment or workout routines may be disrupting your neighbors. Here's how to politely work up a sweat.

An Extensive Guide to the Flu Vaccine: What You Need to Know

Each year hundreds of thousands of people are hospitalized from flu-related complications. Why take that chance? Get immunized to protect yourself from this life-threatening illness.

Will You Have Your Mother's Menopause?

Though heredity plays a role in menopause, there are other factors that can affect your change-of-life transition.

5 Ways to Practice Common-Cold Etiquette

Colds happen. But passing them along to someone else doesn't have to.

When You Gotta Go, Go. The Dangers of "Holding It In"

When your body sends a signal that it s time to use the restroom, you shouldn t ignore it. Here are some surprising reasons why.

Why Shedding Pounds Is Tough for Some Women

Some women's bodies hold on more tightly to calories consumed, resulting in unwanted weight gain. Here's the whole story.

Is Passive Aggressive Behavior Affecting Your Life?

Hostile cooperation is at the core of passive aggressive behavior, a common way to avoid confrontation. Learn more about how to deal with conflict in a healthy way.

Are You Over-Using Your Favorite Beauty Products?

The best beauty advice: Less is more. Use our guidelines on how much is enough when it comes to 12 top beauty must-haves.

Beauty Care Products: What Do the Buzzwords Mean?

Don't be fooled into thinking your soap or shampoo is safe just because of what the label says. Here's what you need to know.

25 Ways to Get Your Family to Eat More Vegetables

Veg out with these easy ideas to get more greens (and oranges and yellows) into your family's diet.

4 Steps to Finding Your Perfect Fitness Plan

From the best time to work out to zeroing in on exercises you love, here's how to rev up your routine so you can start to see results.

Healthy Kitchen: What's in, What's Out?

As nutritional research evolves, the list of recommended staples to stock in your kitchen changes. Here's an updated list.

Your Guide to "Me Time"

"Me time" has many benefits, including better time-management and improved mental health. Here's a five-step strategy to help you sneak it into your schedule.

10 Ways to Streamline Your Morning Routine

From pre-planning your wardrobe to skipping certain steps altogether, we've found 10 simple ways to save time in the a.m.

Can E-Cigarettes Help Smokers Kick the Habit?

They've been touted as a less-toxic alternative to regular cigarettes. But research suggests e-cigarettes may have little effect on smoking cessation. Learn more.

Change Your Life and Achieve Your Goals

Reaching a goal involves having the right mindset. These six tips will help you stop sabotaging your dreams with negative self talk.

Have You and Your Spouse Grown Apart?

If you aren't feeling connected to your spouse these days, read on for steps you can take to turn around your relationship.

A New Hue for You

Thinking about coloring your hair? Our expert advice will help you find a flattering shade.

Genes and Breast Cancer: Are You at Risk?

Both breast and ovarian cancers are strongly linked to two specific genes. Learn more about what options are available for women with mutations in these genes.

Split (Ends) Happens: How to Keep Hair Healthy

Common styling mistakes and everyday wear and tear can lead to split ends. Here's how to protect your luscious locks.

10 Steps to the Perfect Home Pedicure

If you prefer to spend your beauty bucks elsewhere, here's a guide to prettying your feet at home.

The Trouble With Tea

Five ingredients in tea can potentially harm your health. Here's what you need to know.

How to Care for Your Contact Lenses

Cleaning and storing your contact lenses as prescribed are essential in keeping your eyes free from infection. Follow these key steps.

Navigating Social Invitations When You Have Allergies

Read on for smart ways to safeguard your health and still be a gracious guest.

8 Easy Tips for Organizing Your Medicine Cabinet

Follow this handy guide so you're fully prepared when minor injuries and illnesses strike.

The Link Between Folic Acid and Autism

If you're considering having a baby, you'll want to ask your doctor about folic acid and its potential role in preventing autism.

Are Vegetables Enough?

Are the greens on your plate providing you with the nutrients your body needs? Something may be missing.