Anxiety Health Center

The Food Cure: Prebiotics to Ax Anxiety?

Can these healthy ingredients ease your anxiety? Read More

Healthy Recipes

Fast Fact

Estimated toll, in billions of dollars, that anxiety costs U.S. businesses annually, the majority of which is from lost productivity.

How Good and Bad Events Can Trigger Depression

For some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news. Read More

Afraid of Needles? Ultra-Thin Options May Remove Fear Factor

Caffeine: The Good, The Bad And The Unhealthy

Establishing a Routine to Better Manage Bipolar Disorder

America s Mental Health Crisis

Anxiety Tip: Beware Caffeine

If you suffer from anxiety, you should do your best to avoid all sources of caffeine, including coffee, tea, and chocolate. Studies show that people with high anxiety levels are more susceptible to caffeine's effects.