Anxiety Health Center
Healthy Recipes
Asparagus with Potatoes and Wild Rice
Blueberry and Pear Cobbler
Broiled Sole with Almonds
View More Healthy RecipesFast Fact
2.3
Percentage of Americans between the ages of 18 and 54 who suffer from obsessive compulsive disorder (OCD).
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Featured Anxiety ArticlesHow Good and Bad Events Can Trigger DepressionFor some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news. Read MoreAfraid of Needles? Ultra-Thin Options May Remove Fear FactorCaffeine: The Good, The Bad And The UnhealthyEstablishing a Routine to Better Manage Bipolar DisorderAmerica s Mental Health CrisisView All Anxiety ArticlesAnxiety Tip: Reduce Anxiety at WorkIf you feel anxious at work, focus on slowing down. Instead of breathlessly answering your phone the second it rings, take a moment to calm yourself before picking up. Slow the rate your speech, too; talking at a rapid pace may make you feel flustered and out of control. |
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