IBS Health Center

5 Hardest Foods to Digest

Plus simple advice to better digest any food you eat. Read More

Healthy Recipes

Baked Potatoes with Asparagus

Garlic Mashed Potatoes

Citrus Fruit Salad

Fast Fact

Percentage of IBS sufferers who are not receiving medical care for their symptoms, according to the NIDDK.

The Relaxation Response for IBS and IBD

This stress reduction technique can soothe symptoms in IBS and IBD patients—here’s how you can benefit. Read More

11 Natural and Homeopathic Ways to Relieve Diarrhea

Link Between Digestive Diseases and Migraines?

Got IBS? Lower Your FODMAPs For Relief

IBS Tip: Eliminate Triggers from Your Diet

If you have irritable bowel syndrome (IBS) and suffer from diarrhea, there are some rules you can follow to help alleviate symptoms. For starters, limit or eliminate foods that may make diarrhea worse, including caffeine, alcohol, fatty foods, beans, cabbage, and broccoli. Also, keep a daily journal that charts what you eat and your symptoms.