
IBS Health Center

Healthy RecipesFast Fact
70
Percentage of IBS sufferers who are not receiving medical care for their symptoms, according to the NIDDK.
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Featured IBS ArticlesThe Relaxation Response for IBS and IBDThis stress reduction technique can soothe symptoms in IBS and IBD patients—here’s how you can benefit. Read More8 Important Facts About IBS11 Natural and Homeopathic Ways to Relieve DiarrheaLink Between Digestive Diseases and Migraines?Got IBS? Lower Your FODMAPs For ReliefView All IBS ArticlesIBS Tip: Eliminate Triggers from Your DietIf you have irritable bowel syndrome (IBS) and suffer from diarrhea, there are some rules you can follow to help alleviate symptoms. For starters, limit or eliminate foods that may make diarrhea worse, including caffeine, alcohol, fatty foods, beans, cabbage, and broccoli. Also, keep a daily journal that charts what you eat and your symptoms. |
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