Diet & Weight Loss Health Center
Healthy RecipesFast Fact
67
Approximate percentage of American adults who are overweight.
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Featured Diet & Weight Loss ArticlesEating for the Weight You Want to BeLooking to lose weight? Try this personal trainer's approach. Read More10 Foods That Give You Energy5 Hardest Foods to DigestThe Biology of Weight LossThe 10 Best and Worst Holiday FoodsView All Diet & Weight Loss ArticlesDiet & Weight Loss VideosDiet & Weight Loss Tip: Don't Let Dining Out Be a Diet DisasterDining out doesn't have to mean diet disaster. Rather than consuming a whole entr e (the portions at most restaurants are super-sized), eat only half of it, and take the rest home in a doggie bag. Also bear in mind that loading up on breads, appetizers, beverages, and desserts can undermine your weight-loss plan, so indulge in moderation or not at all. |
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