
Diet & Weight Loss Health Center

Healthy RecipesFast Fact
67
Approximate percentage of American adults who are overweight.
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Featured Diet & Weight Loss ArticlesEating for the Weight You Want to BeLooking to lose weight? Try this personal trainer's approach. Read More10 Foods That Give You Energy5 Hardest Foods to DigestThe Biology of Weight LossThe 10 Best and Worst Holiday FoodsView All Diet & Weight Loss ArticlesDiet & Weight Loss VideosDiet & Weight Loss Tip: Reach for the NutsIf you're starving and the only place you can find food is a vending machine or hotel minibar, reach for the nuts. Unlike many snack foods, they're packed with healthy fats that may fight heart disease, and they're a great source of vitamin E, fiber, and magnesium. Just remember that nuts are high in calories and should be eaten in moderation. |
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