
Mental Health & Addiction Health Center

Healthy Recipes
Blueberry and Pear Cobbler
Tuna Salad Sandwich
Asparagus with Potatoes and Wild Rice
View More Healthy RecipesFast Fact
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Approximate number, in millions, of American with a substance dependence or abuse problem, according to the Substance Abuse & Mental Health Services Administration (SAMHSA), a division of the U.S. Department of Health and Human Services.
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Featured Mental Health & Addiction Articles5 Tips for Controlling Your AngerThree mental health experts offer tips on keeping your cool when life gets frustrating. Read More6 Tips to Detox From Social MediaHow to Help a Loved One Recover from AddictionHow to Cope When Your Loved One Is an AddictThe Dangers of Holding in Your EmotionsView All Mental Health & Addiction ArticlesMental Health & Addiction VideosMental Health & Addiction Tip: Get Moving to Ease AnxietyTo help ease anxiety, get moving. Exercise relaxes the body and also contributes to the release of endorphins, the body's natural "feel good" chemicals. Virtually any type of exercise is beneficial for reducing stress, from jogging to swimming to taking a brisk walk around the block. |
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