Pain Management Health Center

Chronic Pain From Head to Toe, and What to Do About It

A look at some of the most chronic pain conditions, and how you might want to treat them. Read More

Healthy Recipes

Apple Raisin Pancakes

Flank Steak with Cilantro

Ginger Chicken and Beans

Fast Fact

Number of years that two-thirds of suffers have been living with chronic pain.

Featured Pain Management Articles

The Pros and Cons of Over-the-Counter Back Braces

Why over-the-counter back braces may not be your best bet for relieving back pain. Read More

The Best Sex Positions for Men and Woman With Back Pain

Soothe Chronic Pain With 4 Easy Warm Weather Workouts

Vibration Therapy (and Other Exercise Options) for Fibromyalgia Patients

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Pain Management Videos

Jordin Sparks' Simple Solutions for Headaches

Contact Vs Non-Contact ACL Injuries

Veteran Receives First-Ever Permanent Prosthetic

Massage Tutorial: Precautions You Have to Take

Pain Management Tip: Exercise for Pain Relief

If you suffer from neck pain, certain exercises can help provide relief. Try this one: Lie facedown with your arms beside your body. Lift your head and shoulders straight up from the floor as high as you can without pain. Keep your torso and hips pressed to the floor. Repeat six to 10 times.