Pain Management Health Center

Chronic Pain From Head to Toe, and What to Do About It

A look at some of the most chronic pain conditions, and how you might want to treat them. Read More

Healthy Recipes

Ginger Chicken and Beans

Apple Raisin Pancakes

Flank Steak with Cilantro

Fast Fact

Minimum number of months that pain must continue for it to be considered chronic.

Featured Pain Management Articles

The Pros and Cons of Over-the-Counter Back Braces

Why over-the-counter back braces may not be your best bet for relieving back pain. Read More

The Best Sex Positions for Men and Woman With Back Pain

Soothe Chronic Pain With 4 Easy Warm Weather Workouts

Vibration Therapy (and Other Exercise Options) for Fibromyalgia Patients

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Deep Tissue Massage Vs Swedish Massage

Trick for Treating a Charley Horse

Pain Management Tip: Identify Food Triggers

One of the best ways to prevent headaches is to identify your food triggers. Chocolate, for example, can provoke a headache by dilating blood vessels, while processed meats, aged cheeses, alcohol, pickled foods, and onions can all be triggers. Keeping a food diary can help you track your diet and understand which foods to avoid.