
Pain Management Health Center

Healthy RecipesFast Fact
5
Number of years that two-thirds of suffers have been living with chronic pain.
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Featured Pain Management ArticlesThe Pros and Cons of Over-the-Counter Back BracesWhy over-the-counter back braces may not be your best bet for relieving back pain. Read More5 Hardest Foods to DigestThe Best Sex Positions for Men and Woman With Back PainSoothe Chronic Pain With 4 Easy Warm Weather WorkoutsVibration Therapy (and Other Exercise Options) for Fibromyalgia PatientsView All Pain Management ArticlesPain Management VideosPain Management Tip: Exercise for Pain ReliefIf you suffer from neck pain, certain exercises can help provide relief. Try this one: Lie facedown with your arms beside your body. Lift your head and shoulders straight up from the floor as high as you can without pain. Keep your torso and hips pressed to the floor. Repeat six to 10 times. |
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