Pain Management Health Center

Chronic Pain From Head to Toe, and What to Do About It

A look at some of the most chronic pain conditions, and how you might want to treat them. Read More

Healthy Recipes

Apple Oatmeal Bars

Flank Steak with Cilantro

Mexican Chicken Pasta Salad

Fast Fact

Minimum number of months that pain must continue for it to be considered chronic.

Featured Pain Management Articles

The Pros and Cons of Over-the-Counter Back Braces

Why over-the-counter back braces may not be your best bet for relieving back pain. Read More

The Best Sex Positions for Men and Woman With Back Pain

Soothe Chronic Pain With 4 Easy Warm Weather Workouts

Vibration Therapy (and Other Exercise Options) for Fibromyalgia Patients

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Introducing the Modular Dual Mobility Hip Replacement

How to Communicate Chronic Pain

Pain Management Tip: Exercise for Pain Relief

If you suffer from neck pain, certain exercises can help provide relief. Try this one: Lie facedown with your arms beside your body. Lift your head and shoulders straight up from the floor as high as you can without pain. Keep your torso and hips pressed to the floor. Repeat six to 10 times.