Heartburn & GERD Health Center
Healthy RecipesFast Fact
3
Minimum number of hours after a meal that bedtime should occur, in order to prevent nighttime heartburn, according to the National Institutes of Health (NIH).
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Featured Heartburn & GERD Articles5 Hardest Foods to DigestPlus simple advice to better digest any food you eat. Read MoreAcupuncture and Electroacupuncture for GERDWhat is Esophagitis? 6 Facts You Need to KnowWhen Chest Pain Doesn t Come from the HeartSpice up Your Heartburn TreatmentView All Heartburn & GERD ArticlesHeartburn & GERD Tip: Wear It LooseTight-fitting clothes and belts can contribute to heartburn by squeezing the stomach, forcing food up against the lower esophageal sphincter, and causing food to reflux into the esophagus. For this reason, stick with loose-fitting, comfortable clothes. |
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