Children's Health Center

4 Tips for Hiking and Camping Safety

Expert advice on insect repellants, sun protection, and water. Read More

Healthy Recipes

Chicken and Broccoli Pockets

Vegetable Burger

Bugs on a Log

Fast Fact

Percentage of children ages 2 to 5 who develop cavities in their baby teeth.

Is Your Water Supply Safe?

Contaminated water can turn staying hydrated into a serious health risk. Read More

The 4 Most Common Youth Sports Injuries

Candy Games Linked to Unhealthy Food Choices

What You Should Know About Enterovirus D68

A Single Man Adopted 5 Siblings All Under The Age Of 5

3 Interactive Apps to Get Kids Away from Their Screens

Children's Tip: Stick to a Bedtime Routine

Kids need plenty of sleep, but getting them to go to bed--and stay there--can be a challenge. To encourage good sleeping habits, stick with a regular bedtime, remind your child that it's time to prepare for bed 30 minutes beforehand, give him a good-night kiss, and make sure he has no access to TV or video games after dark.