Children's Health Center

4 Tips for Hiking and Camping Safety

Expert advice on insect repellants, sun protection, and water. Read More

Healthy Recipes

Baked Chicken Nuggets

Vegetable Burger

Quick Fruity Float

Fast Fact

Number of U.S. children, in thousands, who are diagnosed with type 1 diabetes each year.

Is Your Water Supply Safe?

Contaminated water can turn staying hydrated into a serious health risk. Read More

The 4 Most Common Youth Sports Injuries

Candy Games Linked to Unhealthy Food Choices

What You Should Know About Enterovirus D68

Children's Videos

Parents Underestimate Children's Reactions To Trauma

Simple Tips for New Parents to Disruptive Children

How To Create Allies Out Of Bystanders, from Carrie Goldman

Children's Tip: Simple Ways to Prevent Colds and Infections

Taking care of yourself is one of the best ways to prevent getting colds and infections. If you feel yourself getting sick, try to get more rest, drink plenty of fluids, and gargle gently with warm saltwater every few hours. In addition, avoid alcohol, caffeine, and tobacco products (smoking, in particular, can make you vulnerable to colds).