Eating & Nutrition Health Center

How to Detox From Sugar

Overconsumption of sugar can lead to serious health issues. Here are six tips for cutting back on the sweet stuff. Read More

Healthy Recipes

Buckwheat Waffles

Tomato Scallion Omelet

Ham Scrambled Eggs

Fast Fact

2.3

Maximum amount of sodium, in grams, a healthy adult should consume each day, according to the American Heart Association.

Featured Eating & Nutrition Articles

Processed Foods and Prostate Cancer Risk

Processed foods are terrible for your health. But are they linked to prostate cancer? We look at a study and give some tips on cutting back on junkfood. Read More

The Many Benefits of Vitamin D

Orthorexia: The Other Eating Disorder

View All Eating & Nutrition Articles

Eating & Nutrition Videos

Why Fat In Your Diet Is Important, from Ellie Krieger

Dangerous Bacteria Could Be Hiding in Bounce Houses

Dr. Ann Smith Barnes' Farmers Market

Eating & Nutrition Tip: Don't Be a Mindless Muncher

If you're a mindless muncher, there are a few steps you can take to curb the habit. Never eat late at night, until you're fully awake, or while multitasking. To avoid overeating in social situations, carry a bottle of water, a cell phone, or a clutch purse in your hand (it will keep you from snacking). And beware of alcohol, which can not only be highly caloric but also make you less aware of what you're eating.