Eating & Nutrition Health Center
Healthy RecipesFast Fact
9
Number of amino acids that are not made by the body and must be supplied through food.
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Featured Eating & Nutrition ArticlesProcessed Foods and Prostate Cancer RiskProcessed foods are terrible for your health. But are they linked to prostate cancer? We look at a study and give some tips on cutting back on junkfood. Read MoreThe Many Benefits of Vitamin DOrthorexia: The Other Eating Disorder10 Foods That Give You Energy5 Hardest Foods to DigestView All Eating & Nutrition ArticlesEating & Nutrition VideosEating & Nutrition Tip: Control Bingeing at NightLate-night bingeing can sabotage your diet, so brush your teeth after dinner to signal that you're done eating for the day. Also avoid nicotine, alcohol, chocolate, and desserts, all of which can contribute to insomnia and, in turn, night eating. If you do wake up in the middle of the night, drink a glass of water (oftentimes, people mistake thirst for hunger). |
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