Eating and Nutrition - Vegetarian
As a soy food, tofu is a terrific source of vegetable protein. But in addition to helping to prevent certain health problems, it may actually cause some others.
Fruits and veggies are essential for a healthy diet, but it's important they be stored properly (some require refrigeration; some do not) to reduce the chances of food-borne illness and maximize the shelf life.
If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.
Are you a vegetarian if you eat eggs? What about yogurt? Here, we explain five varying degrees of going vegetarian.
Farmers' markets are growing in popularity, and it's easy to see why. Food that's locally grown and harvested can reap some big benefits. Learn more.
Mushrooms (and certain other vegetarian ingredients) can have a positive effect on weight management. Here's how to add more meatless meals to your recipe repertoire.
Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.
Add these too-often-overlooked nutrition powerhouses to your daily diet.
You can give your body a break with some health-boosting vegetation. Learn how.
Dealing with a vegetarian in a household of carnivores can be challenging, but rest assured, everyone can co-exist peacefully.
Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.
Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats.
The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.
Is it possible to live with diabetes, eat meat-free, and be healthy? Here's what's essential to keep in mind.
Christy Valentine, MD, discusses the best way for children to receive adequate vitamins and minerals for a well balanced diet.
Is a meat-free existence the answer to a slimmer shape?