Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Baked Eggs Florentine

Banana Oatmeal

Blueberry Pancakes

Fast Fact

Number of weeks it takes after beginning an exercise program to notice measurable physical changes in the body, according to the National Women s Health Resource Center.

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

View All Fitness & Exercise Articles

Fitness & Exercise Videos

2014 Toronto Pro Supershow: Interview with Gennifer Strobo

9 Natural Remedies for Constipation

The Real Reason For Belly Fat, From Dr. Oz

11 Creative Ways to Sweat With Your Pet

Fitness & Exercise Tip: Consult a Trainer

When it comes to exercise, quality takes precedence over quantity. So it can helpful to invest in some sessions with a professional trainer to ensure your form is correct and your workouts are effective. If price is an issue, consider getting a few sessions instead of purchasing a package (many gyms offer free introductory sessions). At those appointments, ask the trainer to create a six-week program customized to your needs.