
Fitness & Exercise Health Center

Healthy RecipesFast Fact
12
Number of weeks it takes after beginning an exercise program to notice measurable physical changes in the body, according to the National Women s Health Resource Center.
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Featured Fitness & Exercise Articles6 New Fitness TrendsSuspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More10 Foods That Give You Energy10 Health Experts Name Their Favorite Workout SongsBook Recommendations from 7 Fitness ExpertsRunners High: What are Cannabinoids?View All Fitness & Exercise ArticlesFitness & Exercise VideosFitness & Exercise Tip: Start SmallPeople often feel overwhelmed at the thought of starting an exercise regimen. But by setting small, attainable mini-goals, your new program will seem more manageable. If you ultimately want to lose 40 pounds, for example, break that up into five-pound increments each month. And don't forget positive reinforcement: Reward yourself each time you achieve a mini-goal. |
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