Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Banana Pancakes

Blueberry Pancakes

Ham Scrambled Eggs

Fast Fact

Number of weeks it takes after beginning an exercise program to notice measurable physical changes in the body, according to the National Women s Health Resource Center.

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

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Fitness & Exercise Videos

Yoga Workout to Improve Joint Flexibility

Working Out at the Coffee Shop

Fitness & Exercise Tip: Start Small

People often feel overwhelmed at the thought of starting an exercise regimen. But by setting small, attainable mini-goals, your new program will seem more manageable. If you ultimately want to lose 40 pounds, for example, break that up into five-pound increments each month. And don't forget positive reinforcement: Reward yourself each time you achieve a mini-goal.