Osteoporosis Health Center

Do People Really Shrink Over Time?

For generations, shrinking, stooping, and even a "dowager's hump" were thought to be inevitable. Today we know that with proper self-care, you can avoid shrinking as you get older. Find out what causes age-related height loss, and three ways to help avoid it. Read More

Healthy Recipes

Cheesy Zucchini Macaroni

Indonesian-Style Salmon Grill

Tofu Salad Sandwich

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Fast Fact

Number of times more likely a woman is to develop osteoporosis than a man, according to the National Osteoporosis Foundation.

Featured Osteoporosis Articles

The Trouble With Tea

Five ingredients in tea can potentially harm your health. Here's what you need to know. Read More

6 Super Foods for Bone Health

Exercising With Osteoporosis: Dos and Dont's

Chiropractic Care: Benefits Beyond the Back

Bone Density Test: Who Needs It and How Often?

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Osteoporosis Tip: Reduce Your Risk of Falling

If you have osteoporosis, it's imperative that you take steps to reduce your risk of falling. Make it a point to use non-skid mats in the shower or bathtub, and wear appropriate, comfortable shoes when walking outside, particularly in the winter or on uneven surfaces.

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