Osteoporosis Health Center

Do People Really Shrink Over Time?

For generations, shrinking, stooping, and even a "dowager's hump" were thought to be inevitable. Today we know that with proper self-care, you can avoid shrinking as you get older. Find out what causes age-related height loss, and three ways to help avoid it. Read More

Healthy Recipes

Stir-Fried Bok Choy

Cheesy Zucchini Macaroni

Fettuccine with Tofu and Zucchini

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Fast Fact

Percentage of bone mass that women can lose in the five to seven years after menopause, making them more susceptible to osteoporosis.

Featured Osteoporosis Articles

The Trouble With Tea

Five ingredients in tea can potentially harm your health. Here's what you need to know. Read More

6 Super Foods for Bone Health

Exercising With Osteoporosis: Dos and Dont's

Chiropractic Care: Benefits Beyond the Back

Bone Density Test: Who Needs It and How Often?

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Osteoporosis Tip: Build Strong Bones

Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help build and maintain strong bones. Aim for three to four 30-minute workouts each week. And age shouldn't be a deterrent--it's never too late to start building strong bones.

Osteoporosis Health Center

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