
Osteoporosis Health Center

Healthy Recipes
Stir-Fried Bok Choy
Cheesy Zucchini Macaroni
Fettuccine with Tofu and Zucchini
View More Healthy RecipesFast Fact
20
Percentage of bone mass that women can lose in the five to seven years after menopause, making them more susceptible to osteoporosis.
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Featured Osteoporosis ArticlesThe Trouble With TeaFive ingredients in tea can potentially harm your health. Here's what you need to know. Read More6 Super Foods for Bone HealthExercising With Osteoporosis: Dos and Dont'sChiropractic Care: Benefits Beyond the BackBone Density Test: Who Needs It and How Often?View All Osteoporosis ArticlesOsteoporosis Tip: Build Strong BonesWeight-bearing exercises, such as walking, jogging, and climbing stairs, can help build and maintain strong bones. Aim for three to four 30-minute workouts each week. And age shouldn't be a deterrent--it's never too late to start building strong bones. |
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