Osteoporosis Health Center

Do People Really Shrink Over Time?

For generations, shrinking, stooping, and even a "dowager's hump" were thought to be inevitable. Today we know that with proper self-care, you can avoid shrinking as you get older. Find out what causes age-related height loss, and three ways to help avoid it. Read More

Healthy Recipes

Pasta and Salmon Salad

Cheesy Zucchini Macaroni

Fettuccine with Tofu and Zucchini

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Fast Fact

Recommended amount of calcium, in grams, the Office of Dietary Supplements recommends for women between the ages of 19 and 50, to help maintain strong teeth and bones.

Featured Osteoporosis Articles

The Trouble With Tea

Five ingredients in tea can potentially harm your health. Here's what you need to know. Read More

6 Super Foods for Bone Health

Exercising With Osteoporosis: Dos and Dont's

Chiropractic Care: Benefits Beyond the Back

Bone Density Test: Who Needs It and How Often?

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Osteoporosis Tip: Throw Some Weight Around

In addition to maintaining a diet rich in calcium and vitamin D, regularly engaging in weight-bearing exercises can help reduce your risk of osteoporosis. Weight-bearing exercises, such as walking, jogging, and dancing, are performed on your feet and cause your bones and muscles to work against gravity and thus become stronger.

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