Menopause Health Center

The Latest on Treatments for Post-Menopausal Women

New research suggests some treatments are ineffective. But what do these studies really mean? Read More

Healthy Recipes

Asparagus Chicken and Almonds

Blueberry Pancakes

Blueberry and Pear Cobbler

Fast Fact

Number of hormones made in the ovaries that help to regulate a woman's monthly period.

Will You Have Your Mother's Menopause?

Though heredity plays a role in menopause, there are other factors that can affect your change-of-life transition. Read More

Dial Down the Heat on Hot Flashes

Mittleschmerz: A Pain in the Pelvis

Tips to Beat Menopausal Weight Gain

Menopause Tip: Reduce Hot Flashes

While it may be impossible to completely avoid hot flashes during menopause, there are certain triggers that may bring them on more frequently or cause them to become more severe. To help prevent hot flashes, avoid stress, caffeine, alcohol, spicy foods, tight clothing, heat, and cigarette smoke.