
Menopause Health Center

Healthy Recipes
Asparagus Chicken and Almonds
Blueberry Pancakes
Blueberry and Pear Cobbler
View More Healthy RecipesFast Fact
2
Number of hormones made in the ovaries that help to regulate a woman's monthly period.
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Featured Menopause ArticlesWill You Have Your Mother's Menopause?Though heredity plays a role in menopause, there are other factors that can affect your change-of-life transition. Read MoreYour Menopause Fitness PlanDial Down the Heat on Hot FlashesMittleschmerz: A Pain in the PelvisTips to Beat Menopausal Weight GainView All Menopause ArticlesMenopause Tip: Reduce Hot FlashesWhile it may be impossible to completely avoid hot flashes during menopause, there are certain triggers that may bring them on more frequently or cause them to become more severe. To help prevent hot flashes, avoid stress, caffeine, alcohol, spicy foods, tight clothing, heat, and cigarette smoke. |
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