
Menopause Health Center

Healthy Recipes
Almond Dijon Baked Chicken
Blueberry Pancakes
Asparagus with Potatoes and Wild Rice
View More Healthy RecipesFast Fact
51
Average onset age of menopause in the United States, according to the Hormone Foundation.
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Featured Menopause ArticlesWill You Have Your Mother's Menopause?Though heredity plays a role in menopause, there are other factors that can affect your change-of-life transition. Read MoreYour Menopause Fitness PlanDial Down the Heat on Hot FlashesMittleschmerz: A Pain in the PelvisTips to Beat Menopausal Weight GainView All Menopause ArticlesMenopause Tip: Keep it CoolSlight increases in your body temperature can trigger hot flashes. Dress in layers so that you can remove clothing when you get too warm, or open a window or use a fan or air conditioner to keep air flowing. If you feel a hot flash coming on, sip a cold drink. |
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