Healthy Aging & Retirement Health Center

10 Foods That Give You Energy

Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step. Read More

Healthy Recipes

Fast Fact

Life expectancy at birth in the United States in 1900, compared with today s average life expectancy of 77, according to the Centers for Disease Control and Prevention (CDC).

Featured Healthy Aging & Retirement Articles

Can You Actually Slow Down Aging?

Seven foods, habits, and lifestyle choices that can help adults feel, look, and live their best lives. Read More

Lift Weights to Improve Your Memory

Potassium for Stroke Prevention?

Can Exercise Reverse Skin Aging?

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Healthy Aging & Retirement Videos

Fight Breast Cancer with S'Well and BCBG

Insulin Treatment for Polycystic Ovary Syndrome

The Psychological Effects of Stroke

Alcohol and Pregnancy- A Bad Combination

Healthy Aging & Retirement Tip: Reduce Your Risk of Falling

If you have osteoporosis, it's imperative that you take steps to reduce your risk of falling. Make it a point to use non-skid mats in the shower or bathtub, and wear appropriate, comfortable shoes when walking outside, particularly in the winter or on uneven surfaces.