Eating and Nutrition - High Protein
Your protein needs change as you age. Find out how much of the nutrient you and your family members need.
This breakfast table basic has stood the test of time. But exactly how healthy are eggs?
Love cheese but afraid it ll derail your diet? Read on!
You may have heard of chia, but just what is this super seed?
Processed high-calorie snacks are everywhere and oh-so easy to grab when that mid-afternoon lull hits. But these healthier options will leave you satisfied.
Going Mediterranean may offer protective benefits against skin cancer. That's on top of the other health benefits this easy-to-follow diet serves up.
Protein plays a crucial role in building muscle, but it's not the only player. Here's what else your body craves.
Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.
While java will give you a jolt, you have other pick-me-up options that may be less jarring to your system. Consider forgoing the caffeine for a protein-rich snack.
In spite of the marketing claims, are protein powders really necessary for the typical weekend warrior or average guy who can't get to the gym more than a few times a week?
Four muscle-building foods that help you refine your physique and boost your energy during your workouts.
What you eat is one of the most important aspects of managing your diabetes and a new diet trend might be what the doctor ordered.