Eating and Nutrition - Vitamins & Supplements
Vitamin D may protect again cancer, heart disease, and more. Are you getting enough of this important nutrient?
What s cooking with this trendy dish?
Should you be taking this popular supplement?
Are the greens on your plate providing you with the nutrients your body needs? Something may be missing.
An eye-opening study reveals the possible weight-loss benefits of this supplement created from green unroasted coffee beans.
The healthy fats in an avocado make this fruit a skincare superstar. But that's not all it has to offer. Here are some other great benefits.
Protein plays a crucial role in building muscle, but it's not the only player. Here's what else your body craves.
They're marketed as nutritious alternatives to poor-quality fast food. But what's really beneath the wrapper?
In a country where obesity is a growing problem, so is the issue of poor nutrition. What are some of the most common nutritonal deficiencies, and how can you ensure your child's getting enough of what she needs?
Learn how this multi-functional mineral can help support men's health.
Pop this pill and you're promised pain-free sugar pang prevention. Quite a perk, but pause, there are possibly potential problems to ponder.
Find out if you're giving your body the nutrition it needs to look its best.
If you're allergic to seafood, you'll want to double-check before popping this popular pill.
Spice up your life. This brightly-colored ingredient could offer real cardiovascular benefits.
Long associated with heart health, magnesium may offer other surprising benefits.
Could a combination of nutrients in one little pill really help improve your brainpower?
One of the newest players in the fitness world is one of the oldest nutritional substances on earth. Bovine colostrum (also known as early cow s milk) is making a name as a powerful way to increase athletic performance and speed recovery time after extreme workouts.
Do you suffer from sinus troubles? Dandruff? Sore throat? Diarrhea? Apple cider vinegar could alleviate all of these conditions.
Almond butter. Sweet potatoes. Avocados. Jicama. Keeping foods like these on hand will help your child look at healthy eating as less of a chore and more of a choice.
This mineral helps your heart maintain a steady rhythm and promotes normal blood pressure. It's being studied for its role in preventing and managing such heart ailments as hypertension (high blood pressure) and cardiovascular disease.
The best way to boost your bones, besides weight-bearing exercise, is to take in enough of the substances that strengthen and build your skeleton. Here's a rundown of the top nutrients you need for a fit frame.
Omega-3, omega-6, and omega-9 fatty acids confer a variety of health benefits when consumed on a regular basis and in the right amounts.
There's good news for people looking to lower their risk for heart disease.
New research suggests that a particular plant oil might be a powerful weapon in the fight against obesity, diabetes, and heart disease.
The American Heart Association has some specific recommendations when it comes to getting heart healthy nutrients.
Nearly every "health-conscious" food product or dietary supplement comes with the same catchphrase: "Packed with essential vitamins and minerals." But with a vitamin existing for almost every letter of the alphabet, which ones are really essential for you?
In spite of the marketing claims, are protein powders really necessary for the typical weekend warrior or average guy who can't get to the gym more than a few times a week?
Researchers have a hunch that antioxidants long touted to decrease the risk of cancer and heart disease may also help fertility-challenged couples to conceive.
Fiber supplements have become all the rage, helping weight-conscious people to feel fuller so they eat less. And fiber is also an efficient stool softener and eases irritable bowel syndrome (IBS)and constipation. But keep in mind: It s possible to misuse fiber supplements.
Do diabetics need more vitamins than non-diabetics?