Men's Health - Healthy Body
Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.
A byproduct of the wine-making process, this supplement possesses powerful antioxidant power.
You know helping others makes your heart feel happy, but it can make your heart healthy, too!
Doing everything right when it comes to heart health? You may still be at risk for cardiovascular disease. Here's why.
Traveling doesn't have to be a pain in the neck, or shoulders or back. Follow these tips to improve your experience.
If you're pregnant, you may be wondering if it makes sense to store your baby's cord blood. Here are the pros and cons.
Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.
In between visits to the dentist, take these precautions to keep your mouth in tip-top shape.
Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.
You may require fewer calories to stay healthy as you get older, but if you experience any of these tell-tale signs, you may be coming up short.
Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.
Do chew your food slowly. Do eat a vinegar-dressed salad after your meal. Plus three more stomach-smart ideas.
Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.
There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.
Why does dental health matter? Because there's a clear link between it and the rest of your overall health.
Are carbs the worst? The best? Or something in between? Get the facts.
Hormone-free meat from humanely-raised animals has surprising benefits.
Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.
If you're looking to get the health benefits of yogurt, taste matters, but other factors do too.
Take a page from the olden days and get enough rest despite the challenges of today's modern life.
Learn how this multi-functional mineral can help support men's health.
Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.
Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.
The key to making an exercise program stick is to find the reason why you want to get fit.
These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.
These smart strategies offer a proven path to slimming down.
Volunteer at a school. Attend library lectures. Join a gym. Here are ways to build connection in your community.
Do you regularly bite your nails or use mouthwash in place of floss? Your pearly whites could be paying the price.
Learn what this intense exercise regimen has to offer and why it's wildly popular.
For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.
