The Injury Prevention Dance: Tips From the Pros

To stay healthy, we are taught to lead an active lifestyle, but taking up a new sport or activity could put you at risk for injury. Check out what professional dancers can teach us about leading an active lifestyle

Featured Videos

Fight Winter Blues by Shifting Your Mindset

Food Safety While Cooking at Home

Break up with coffee, and treat your body with this healthy coffee alternative

How to Safely Vote in Person this Year