Anxiety - Original Articles

Can these healthy ingredients ease your anxiety?

For some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news.

Get the skinny on the ultra-thin needles that are taking the pain, and the fear, out of injections and blood draws.

Not only is access to mental health care declining, a new study finds the majority of psychiatrists don t accept health insurance.

Many of us start our day with a cup, but when we start relying on coffee to feel awake and energized, we're addicted to the caffeine it contains.

Sticking to a regular routine can help balance the ups and downs of bipolar disorder, but for some, establishing a routine can be a major challenge.

Stress can magnify minor health problems. Get acquainted with the tools you'll need to combat a certain bothersome stomach condition.

Make "keep calm and carry on" your new motto. Take our advice for worrywarts.

It's not only life-threatening incidents that can lead to persistent feelings of helplessness, depression, grief, or extreme anxiety. Learn more about how to move through trauma.

Depressed? Adding meditation to your treatment plan may help. Here's why.

Research suggests that children of parents who suffer from anxiety have a higher chance of developing the disorder. Awareness is the first step in reducing your child's risk.

A new study reveals how being open about your sexuality can bode well for your health.

Here are five common therapies that have shown promise for those with Post-Traumatic Stress Disorder.

Hot flashes are a well-known, frequently-complained-about source of discomfort brought on by menopause. Here's how to get relief from these and other "more-than-just annoyances."

Stop the replays and hit "pause". Ruminating over a problem may lead to an even bigger one: depression.

With this therapy, brain waves are "trained" to keep mood more stable.

With a little effort and some self-awareness, you can motivate your coworkers to put forth their best effort and minimize their stress in the process.

With so many stigmas surrounding Obsessive Compulsive Disorder (OCD), it's especially important to separate fiction from fact.

If you've ever woken in a state of alarm and felt your heart pounding in your chest, you know how frightening a nighttime panic attack can be. Here's how to zero in on the cause so you can sleep more soundly.

A new study has zeroed in on a promising approach to erasing painful memories from the mind. This research may lead to improved treatments for anxiety disorders.

Here's how to measure normal daily emotions against mania and depression.

Discovering new treatments for mental health diseases is a complicated endeavor with plenty of dead ends. Sometimes, however, an impractical finding opens the door to new possibilities.

While bipolar disorder symptoms are similar to signs of regular depression, they are more likely to involve irritability, guilt, unpredictable mood swings.

Depression affects both men and women. But there are key difference in their symptoms.

Making small, inexpensive changes to your personal environment can go a long way toward improving your quality of life.

You can learn to take a break without lighting up. Change the way you relax with these tips.

New research reveals that how you handle such emotions can make a big difference in your well-being.

What are the key health risks you need to be aware of after a natural disaster like Hurricane Sandy?

In the wake of Sandy, be aware of the psychological impact such a disaster can bring.

Prevent feeling overcome by the season of stress with these tips.

Some anxiety is healthy. But these signs mean it's time to get support.

Distinguish the signs of mental illness from other behaviors that may seem odd.

For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.

You probably already know that stress can have a big impact on your health. Here's how to release and let go for the sake of your health.

It's more than just a party trick. Hypnosis has been shown to deliver real mental health benefits for some.

If someone you care about is struggling with depression, anxiety, or another mental health condition, helping them find the support they need can be frustrating, complicated, and necessary.

By looking at patterns of mental illness in families with twins and those who have experienced trauma, researchers have uncovered new answers.

Your condition is real. Here's what to say and do when people say your depression is "all in your head."

Whether you're afraid of being judged or receiving bad news, get tips on how to work through your concerns.

When it comes to mental health disorders such as anxiety, there are big differences between the genders.

It's a real and hidden danger among the older generation. Here are ways to combat isolation.

Typically diagnosed based on questions and answers, it's possible that the blood holds the truth about who is depressed.

Take time out to renew. One of these five healthy retreat options could offer just what you need.

It's now a proven fact. Being in and around nature makes people feel good.

How do doctors measure and diagnose conditions from anxiety to personality disorders, especially when there is more than one condition involved?

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

When the downturn boosts death rates, it's time to identify the issues and make changes where you can.

Migraine pain can be excruciating, but with the right treatment, the condition can be controlled.

Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk.

Stress and bipolar disorder go hand in hand; each can trigger and exacerbate the other. What are the basics behind this mental health condition?

As many as 25 percent of teens suffer from a form of anxiety. Use these tips to help your child cope.

Boost your well-being with a fragrance garden. It's easy to grow therapeutic herbs and flowers with these tips.

A study reveals that these mini-computers have a big impact on your stress levels.

Here's how certain natural scents may help improve your health and overall state of mind.

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

Millions of Americans suffer from irrational or excessive fears. Learn about the five most common phobias.

It's not always easy to pinpoint ADHD in adults, but spotting the symptoms is the first step toward getting the right diagnosis and treatment.

Follow these tips to help reduce the likelihood of a manic episode.

For students, Attention Deficit Hyperactivity Disorder can present a host of unique challenges and opportunities.

Heartburn symptoms are common and often not dangerous, but similar symptoms could signal other, more serious health conditions.

Learn how to spot the warning signs and break the vicious cycle.

Are your feelings of discomfort just shyness, or a sign of a more serious health condition? Here's how to tell the difference.

Get the top eight signs, and learn how to break the cycle.

Although depression is treatable, some patients, especially those with more severe cases, can suffer a relapse.

Not so black and white: study concludes bipolar disease is more of a spectrum disorder.

Feeling stressed out? Regain your calm with these tips.

Sadness is the most widely recognized symptom of depression. But it is possible to be clinically depressed without being sad. Could you or someone you know be suffering and not know it?

Although the act of men expressing their anger is typically accepted as normal, the truth is that venting one's anger in an unhealthy manner can be a burden on your relationships.

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

The changing of the seasons brings cooler temperatures and shorter days. For many people, fall and winter also triggers depression. It may help to know you're not alone and the blues are not all in your head.

Among the many popular types of yoga offered at studios and gyms, one style might make you break a sweat in a super-hot room, while another might be mellow and cool.

Asthma is a chronic medical condition that not only impacts your respiratory system, but can also affect your neurological health.

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.

New research reveals possible reasons why some folks sweat the small stuff and others go with the flow.

While acupuncture, massage, and chiropractic garner most of the attention, Reiki quietly benefits patients in its own gentle way.

Everyone copes with loss in his or her own way. If you've lost a child, you can find a multitude of organizations, books, blogs, and support groups to help you. Behind them all, you'll find parents who have also suffered the same loss.

Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression.

Does summertime make you sad? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead.

Here, a deeper look into this all-too-common fear, plus tips on how to overcome it.

While talking to a trained mental health professional can be invaluable for many patients, nothing compares to talking to others who are going through the same experience. But can the Internet substitute quality interpersonal dialogue?

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears?

After a diagnosis, learning to cope with diabetes includes handling the emotions this lifelong illness can bring.

When it hurts to be active, it's hard to stay connected. Read on to break free from pain's captivity.

New research shows that your mental habits might be just as important as your physical habits when it comes to longevity.

Here's how to use this aromatic herb to calm your senses and relax your mind.

Everyone worries occasionally. Some people, however, feel afraid when they really don't need to or experience anxiety at a level that's unreasonable for the threat they face.

Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips.

Having children is an exciting, rewarding experience for most parents. For women suffering from depression, however, parenting is especially difficult and untreated depression can have long-lasting effects on their children.

The topic of hoarding might make good fodder for TV program ratings and mindless entertainment for viewers. But it's a real problem that affects real people. Is it possible that you're among the 15 million who suffer from it?

Being sensitive can be an admirable trait. However, if you're highly affected by other people's moods and actions, you could be too sensitive.

Just because your symptoms are gone, doesn't mean your depression is. In fact, many relapse as soon as six months after treatment. Read on for triggers and preventative measures.

What is it about chronic worrying and anxiety that increases the likelihood of suffering a heart attack? And how can you take steps to reduce that risk?

You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks?

Sure, expressing your emotions in positive ways can be a challenge, but keeping them bottled up is likely to lead to an explosion down the road.

While medication generally provides significant relief from depression, many patients find their symptoms persist. A variety of factors can contribute to treatment-resistant depression; however, with a bit of know-how, you can find a treatment regimen that works.

Using music as a tool to heal dates back to Aristotle and Plato. But can the right tunes address modern day emotional woes? Read on to find out.

Many symptoms of mental illnesses overlap and can fluctuate from day to day, or week to week. This problem often occurs with two common mental health conditions: bipolar disorder and borderline personality disorder.

Panic attacks are frightening and disruptive enough, and you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true.

Although yoga advocates have long championed the physical and mental health benefits of yoga, the scientific community is slowly coming to the same conclusion.

Do you tend to worry too much about everyday things, even when there's no real reason for worry? Do you have trouble relaxing, concentrating, or sleeping? Are you plagued with unexplained aches and pains? If you answered yes, you may be suffering from Generalized Anxiety Disorder.

Does a loved one suffer from a Cluster A Personality Disorder? If so, coping with his actions may not always be easy. Here, a guide to help you understand and cope with the condition.

Have you ever stopped to take a deep breath (or two or three) in the midst of an anxiety-provoking situation? That s a smart move. Breathing is an effective way to tame the symptoms of anxiety.

Appropriate treatment not only makes you feel better and improves the quality of your life, it helps prevent a relapse in the future. Read on for 7 tips to guarantee you're receiving the treatment you need.

Has your unconscious come to surface and forced you into a sticky, embarrassing situation? If so, worry not. There are ways to bounce back.

Genetics play a significant role in mental health disorders. Individuals who have one or more family members with a mental health disease are more likely to develop a brain disorder than those without a family history. This link holds true for eating disorders as well.

Personality is a combination of thoughts and behaviors that are unique to each individual. It is the way everyone views the world and yourself. In general, individuals with personality disorders have different perceptions of life and thought processes.

Every once in a while, allergy symptoms can be overwhelmingly intolerable. But can it be so intolerable that thoughts of suicide emerge?

If a friend or relative has gone through a tough situation recently, you may be wondering what you can do to help. Can anything you say or do really make a difference? Yes, if you take the time to understand the different ways in which people react to trauma.

You can minimize a bipolar episode and maintain some control over your life with a bit of planning and being aware of your environment. Here are a few suggestions for managing your bipolar triggers.

The National Eating Disorders Association estimates that about 10 million people in the U.S. suffer from eating disorders.

Learning what's behind school anxiety is the first step toward correcting the problem.

A negative self image, or fixation on perceived body flaws, can take a toll on a man's mental and physical health.

Highly emotional states both positive and negative can put your brain into overdrive, causing bouts of insomnia. If an overactive mind is keeping you awake, here are some tips for turning it off.

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

Psychodynamic therapy is one of the oldest forms of psychological treatment, and one that some psychologists and social workers still use

Joint pain may seem to naturally result from purely physical ailments such as arthritis, but there's significant evidence that joint pain can be caused or exacerbated by mental distress.

The holiday season is a joyful time, but the anxiety of facing crowded malls, planning family festivities, and making the rounds at parties can cause an already sensitive digestive system to act up. Here's how to regain your calm when the stressors just keep on coming.

Cognitive Behavioral Therapy (CBT) helps patients understand their illnesses and gives them strategies and tools to deal with stress.

Parenting certainly has challenges. So when a parent has a mental illness such as bipolar disorder, it adds another whole dimension to the family dynamics.

Although the procedure may sound complex, the intended results are not. NFT seeks to teach a brain with a particular abnormality how to behave normally.

Many patients report pain several months or more after having surgery and scientists are developing clues as to why. Several studies have focused on understanding the interlinking roles of genetics, anxiety and pain.

Stress is inevitable and, although it generally gets a bad rap, sometimes stress can actually be a good thing.

There's a potential new treatment for depression that is showing promising results in studies and clinical trials, especially for patients who don't respond to traditional therapy.

Do you crave time to yourself? More importantly, do you make time for yourself? Many people need some rejuvenating alone time and making this time a priority is one of the best things you can do to care for yourself.

Does the idea of retirement scare you? Here's how to prep for this major life transition.

Social phobia, also called social anxiety disorder, is a debilitating mental health condition that affects about 15 million Americans each year and is the third largest psychological illness in the world.

Antidepressants are one of the first lines of treatment for depression. While antidepressants are invaluable for many depression sufferers, they re not always the best choice for some people.

When the downturn boosts death rates, it s time to identify the issues and make changes where you can.

Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you d sleep on it, only to wake the next day with the answer.

For years, sleep researchers have tried to figure out exactly why we dream and what our dreams really mean. Theories abound, but none are proven. Dreams are recognized as a form of thinking, however, and at one time or another, most of us have had to deal with some pretty disturbing thoughts.

Do you or does someone you know feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders.

While using, marijuana smokers can become irrational and behave erratically. Some users experience feelings of panic, anxiety or paranoia.

Of the 35 million Americans 65 and older, roughly seven million suffer from either major depression or a less severe form of depression.

Is caffeine good or bad for your health? Get the truth here.

There is good news for these patients: a new study shows that Cognitive Behavioral Therapy (CBT) by phone seems to provide the same therapeutic benefits.

Learn when to be alarmed about your child's misbehavior and if it can be linked to a mental health illness.

A panic attack can happen anytime even when you re sleeping.

A recent study found that massage reduces anxiety to the same degree that listening to music does.

Many individuals diagnosed with mental health issues take psychotropic medications. Most people struggle with medication compliance and consistency. Usually people struggle because they do not like the side effects psychotropic medications can cause.

They typically begin in childhood. There are three basic types of phobias: social phobia, agoraphobia (fear of places or situations where escape might be difficult, such as an elevator), and specific phobias.

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.

Antidepressants don t work the same way for everyone. The effectiveness can vary over time and from person to person. Here are a few tips to help you determine if your antidepressant is working.

LSD, the symbol of the counterculture movement of the 60s, is back in the labs.

Does your asthma sometimes make you feel anxious? Or could your anxiety actually be to blame for causing your respiratory distress?

Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 1 of her weekly series.

It's important to recognize that all these emotions are normal and to understand that working through them is vital to your mental health.

Cognitive Behavioral Therapy, or CBT, teaches patients strategies, and provides tools, for dealing with stress and unhealthy thoughts. Unlike traditional therapy, which can last for years, CBT is generally a short-term treatment.

Many people suffering from depression or anxiety seek alternative treatments such as herbal remedies. The root of the Kava plant is an example of an herb used to treat anxiety disorders.

If you have children, be aware of the symptoms of anxiety. According to researchers, the prevalence of anxiety disorders in young people is rising, putting youth at risk for long-term mental and physical health problems.

We all know that little saying, "the only constant in life is change?" Well for those who suffer from anxiety, change can be a big problem.

Sometimes you know what you need to feel better and other times you think you know. Find out when you need to rethink you treatment habits.

While it's normal to feel anxious from time to time, if you have ongoing anxiety that's interfering with your work, relationships, and daily activities, it's time to do something about it. Try out 10 tips to get relief.

Feeling anxious? Regain a sense of calm with these easy tips.

You have the power to change your attitude for the better.

Money worries keeping you up at night? Follow these seven steps to help you relax and take control of your stress.

Learn what to expect from aromatherapy treatment.

Are you constantly worrying? Do you have paralyzing phobias? You could have an anxiety disorder.

Depression has been linked to a higher likelihood of cardiovascular disease.

These conditions often have the same symptoms of heart attacks.

If you re thinking of moving, these cities might not be the best for your mood.

Next time you feel stressed, try one or two of these tips to find a healthier and happier you.

Learn more about this undeniable connection.

Learn how fitness can have a positive effect on your mind.

See how this disorder that affects 6 million Americans can be a burden to your heart.

Some simple lifestyle changes can significantly improve your mood.

Stress and asthma...is there a connection?

Sometimes escaping the daily grind doesn't require a tropical vacation.

Do you find yourself speeding, honking, or constantly changing lanes? If so, you may have road rage. Read on to spot the top 10 signs.

We all feel a little bummed from time to time, but could your diet be the cause? Find out here.

Although the holidays are supposed to be a time of joy, they can also be a time of stress and depression. Find out how you can avoid the holiday blues.

If you're having trouble shedding extra pounds, the stresses of daily life could be the culprit.

Some drug side effects can be scarier than the diseases they're designed to treat.

All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.

When you've been wronged, can you forgive and forget, or do you need to exact revenge?

Tutoring. Soccer practice. Student council. Piano lessons. Today's kids are master multitaskers. But are all these activities putting too much pressure on your child?

An addiction to your job could compromise your health. Find out whether you're a workaholic, and get on the road to recovery.

Everyone worries from time to time, but too much worrying can affect your health. Here, 10 ways to stop stressing.

Do you see the glass as half-empty or half-full? Your answer could have major effects on your health.

Nearly 7 percent of Americans suffer from depression, but the disease is often misunderstood. Here, we separate fact from fiction.

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors.

An estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD).

Crowded and bustling malls, repeated trips to the airport to fetch long-lost relatives, and the constant shuffling of cookies and turkey out of your oven can translate into one reaction stress.