Fitness and Exercise - Cardio Health

Are You Drinking Enough During Your Workouts?

Here, simple ways to ensure you replace the water you lose during exercise.

7 Ways to Burn Calories This Fall

Autumn is the optimal time to get outside and play.

Does Exercising in the Morning Burn More Calories?

Find out if an AM workout is more effective than a PM one.

Simple Steps to Senior Fitness

Whether you re a senior yourself or have a special one in your life, read on for simple ways to get in shape remember, a little can go a long way.

7 Tips for Running Success

Read on for seven tips that will help keep daily runners on track.

Sports Drink or Water: What s the Better Choice?

What do you reach for after exercising: a sports drink or a bottle of water? Your decision could determine how well you recover from your workout.

The Best Exercises for Diabetics

Discover the best exercises for diabetes that should be a part of your daily routine.

How to Avoid Common Gym Injuries

Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.

Wear This to Burn More Calories

One of the most important tools in the exercise world can fit in the palm of your hand.

Give Yourself a Metabolism Makeover

You may think you re doing all you can to keep your metabolism going strong, but chances are, you re missing a few key steps.

Get Fit in 10 Minutes

Got 10 minutes? Then you ve got enough time to get in shape.

The Heart Benefits of Walking

If heart health is your concern, take a hike, literally.

Water Safety Smarts

Whether your favorite water sport is swimming, watersking, rafting, or canoeing, these important safety precautions will keep your fun from heading downstream.

4 Ways to Avoid Exercise Injuries

Read on for four ways to stay in the game.

Bicycling Tips for Beginners

Here's how to make cycling for beginners fun, safe, and easier than falling off.

Walking for Diabetes

Get fitter and healthier with the easiest diabetes exercise walking.

Choosing a Running Shoe: Advice From an Expert

Chris Bergland, winner of three triple ironman competitions and a Guinness World Record holder for the most distance covered on a treadmill in 24 hours (153.76 miles), talks about the importance of a perfect fit and how a sneaker that s wrong for your foot will surely sabotage your fitness efforts.

Have You Joined the Wii Fit Frenzy?

Can you get in shape sitting on the couch? No. How about by standing in front of it? Quite possibly, if you own a Wii Fit.

What Your Sweating Says About Your Fitness Level

Whether you mist up during a workout or get completely drenched, sweating is your body s way of keeping your temperature in check. Read on to find learn more about this natural process and what it says about the state of your health.

5 Cardio Exercises That Won't Destroy Your Knees

There are many exercises you can do that will still have you burning calories but which won't put pressure on your knees.

The Best Foods to Eat Before a Workout

Can certain foods help you run harder, lift more, and last longer? Find out now.

How to Burn More Calories in Less Time

If you're looking for a way past a weight loss plateau or hoping for a jumpstart, here are a few tips for burning more calories in less time.

Walking Is Healthier Than You May Think

You can expect to live a longer, healthier life, simply by walking out the door.

3 Fun Ways to Burn Calories Outdoors

Take advantage of the beautiful weather, and enjoy the following good-for-you activities.

A Beginner's Guide to Running

Think running is out of your league? Think again. This helpful guide will get you moving in no time.

How Much Do You Really Need to Exercise?

When it comes to fitness, is there a magic number? Find out now.

The Food, Exercise, and Digestion Connection

Learn about the important link between the three.

5 Strategies to Prevent Heart Disease

It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk.

Can Exercise Banish Your Bad Mood?

Learn how fitness can have a positive effect on your mind.

The Top 4 Exercises for the Heart

Exercise of any kind is beneficial. Perform these specifically for a healthy heart.