Fitness and Exercise - Exercise for Beginners

5 Biggest Walking Pains Solved

If you've resolved to start walking more, be sure you don't walk right into injury or pain. Follow our tips to avoid everything from blisters to shin splints.

Resolve to Improve Your Fitness

Excuses, excuses, excuses. Every year you make a resolution only to find you've made more "coulda, shoulda, woulda" statements than you have made trips to the gym. So rather than making the same empty promises to yourself, try a new approach.

10 Exercises You Can Do While Sitting

Don't let a day behind a desk keep you from getting a good workout. With this simple routine, you can start getting in serious shape, all from the comfort of your seat.

The Best Exercises for Diabetics

Get ready, get set, get moving!

Exercises for Back Pain: The Good and The Bad

Exercise is key to healing your current backache and preventing the next one. Some types of exercise, however, are bad news for backs. Others are just what the doctor ordered.

Get Heart Healthy With Digital Trainers

Heart rate monitors help you keep track of your fitness level and even offer motivating messages.

The Dangers of Being "Skinny Fat"

What is the normal weight obesity condition and what can you do about it?

Tai Chi for Fibromyalgia

Traditional medical doctors are now looking to ancient Chinese martial arts to help battle fibromyalgia. That s because new research shows that practicing Tai Chi can be a powerful way to conquer this mysterious and sometimes debilitating condition.

2 Pains You Mustn't Ignore When Working Out

Know what to watch out for whether you're going for a jog or lifting weights.

Avoid Knee Injury during Yoga

If you re not careful your yoga practice can ruin a perfectly good pair of knees. We ve got four ways to keep your knees happy during your yoga practice.

Tai Chi for Diabetes

It's relaxing, fun, and can help keep your blood sugar in check. Tai chi may be just what your body needs.

The 6 Best Pre-Workout Foods

Eating the right foods before your workout can maximize your efforts and results.

Gym Workouts and iPod Volume

Exercising in a gym often prompts people to turn up the volume of their iPod to potentially unsafe levels for the ear, says a recent study.

Tips to Avoid Spring Sports Injuries

Trying to leap back to last season's performance level without appropriate training can be the fast track to a sports injury this spring.

Fibro-Friendly Exercises

Many people living with fibromyalgia think that exercise will exacerbate their pain. The opposite is true. Exercise is actually one of the most beneficial treatments for fibromyalgia symptoms.

Do Men Need to Do Cardio?

The debate ranges on about whether guys need cardio too. Maybe the issue is what kind of cardio and how much do you need.

Over 40 Exercise Tips for Men

As men age past 40, they lose muscle mass, bone density and their metabolic rate slows down- leaving men at risk for heart disease, stroke, diabetes and certain cancers. Exercise is one of the best ways prevent disease and ensure a good quality of life.

Stretching: Why Every Man Should Be Doing It

Stretching is the last exercise men want to do. But it has important benefits for your health, both in the short term and in the future.

Kids and Fitness: Weighing the Health Benefits

Do your children get outside to play for at least an hour a day? If not, they may be missing some important benefits that go along being active, including maintaining a healthy weight.

The Link between Exercise and Brainpower

Could burning calories boost your IQ? While the stereotype of a low-IQ'd "muscle-head" may be true in some cases, studies tend to show the opposite.

Exercise for Pre-Diabetes

Exercise not only staves off full-blown diabetes, but it can also lower blood sugar levels in those who already have it.

What to Consider Before Joining a Gym

Here's what to consider before signing on the dotted line.

5 Moves to a Better Butt

Here, simple exercises to get you looking great from behind.

Upper Body Exercises for Arthritis

If you have arthritis, you may be apprehensive about exercising your upper body for fear of hurting yourself or causing pain. Relax. Exercising is actually beneficial.

Which Activities Burn the Most Calories?

Get simple ways to rev up your metabolism, plus discover which exercises blast away the most calories.

Simple Steps to Senior Fitness

Whether you re a senior yourself or have a special one in your life, read on for simple ways to get in shape remember, a little can go a long way.

How to Avoid Common Gym Injuries

Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.

Get Fit in 10 Minutes

Got 10 minutes? Then you ve got enough time to get in shape.

Bicycling Tips for Beginners

Here's how to make cycling for beginners fun, safe, and easier than falling off.

A Beginner's Guide to Running

Think running is out of your league? Think again. This helpful guide will get you moving in no time.