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Video: The Cathartic Power of Intense Exercise
The Cathartic Power of Intense Exercise
In Chapter 10 of 16 in her 2011 Capture Your Flag interview with host Erik Michielsen, The Grace List founder and entrepreneur Hattie Elliot notes while financial security is important for stability it does not create happiness on its own. Rather, she finds happiness coming to terms with doing the best she can do. Amidst a demanding and busy schedule, Elliot uses intense exercise routines to stay sharp mentally and physically. Elliot is the founder and CEO of The Grace List.
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