Get a Full Body Workout With Resistance Bands

No more excuses for not working out! With resistance bands, you can get a full body workout in as little as 30 minutes no matter where you are--at home or while you travel. To prove it, we met up with celebrity trainer Alicia Strom to learn her top three workout moves. Watch the video to see how you can get your body back in shape with these easy to use workout tools.

Featured Videos

VÍDEO: Izabella Camargo fala sobre os efeitos da rotina na saúde mental: "Vivemos no mundo digital com cérebro analógico"

New Study Could Change Our Understanding of Parkinson’s

Beverages That may Reduce Risk of Death for Diabetics

Probiotics May Help Manage Childhood Obesity