Kira Stokes' HIIT Jump Rope Circuit

Kira Stokes, a celebrity trainer and creator of the Stoked Method, designed this workout to get your heart pumping, torch mega calories, and improve your coordination and agility.

Featured Videos

New Study Could Change Our Understanding of Parkinson’s

Probiotics May Help Manage Childhood Obesity

Você já ouviu falar de terapia com cavalos?

Food Safety While Cooking at Home