Vision and Dental Health + Original Articles

How to Keep Your Eyes Healthy

Four common health conditions that can damage your eyes, with tips on protecting your vision. You use your eyes all of the time, yet you probably donít think much about them unless theyíre bothering you or youíre having vision problems. Nonetheless, itís important to get your eyes checked on a regular basis as you get older, since many eye problems aren't accompanied by obvious symptoms.

Foods for Good Vision

What are the best foods for keeping your eyes healthy? Carrots still do the eyes good, but there are lots of other choices, too. Check out our list of healthy options for keeping your eyes in top shape. Cataracts and age-related macular degeneration—eye conditions that can cause vision loss—affect more than 22 million Americans over the age of 40, and many more are at risk. But regularly consuming foods with lutein and zeaxanthin, vitamin...

The Truth About Tooth Whitening: A Dentist Answers Your Questions

Countless products advertise their ability to brighten our smiles, but how do they work, and are they safe? Coffee, wine, and age can do a number on your pearly whites, leaving them dingy, yellow, and stained. Advertisers claim that teeth whitening, which the American Dental Association (ADA) describes as any process that makes teeth appear whiter, will improve the look of your teeth and smile.

Dental Do s and Don ts: Everyday Habits for Healthier Teeth

Taking care of your teeth is essential for good oral health and a picture-perfect smile. Here s what you can do to keep your mouth free of disease and decay. A healthy mouth gives you more than a sexy smile. It provides protection against bacteria that can infect your teeth and gums and possibly cause health problems in other parts of your body. Here’s what to do (and what not to do) to keep your teeth clean and healthy: Do’s Do brush your teeth gently with a soft-bristle toothbrush for at least two minutes.

Dry Eyes in Winter: The Effects of Cold Weather and Indoor Heat

Winter is a prime season for dry eyes. Try these tips to give your eyes relief from the effects of cold weather and indoor heat. It's nothing to cry about. According to the National Eye Institute, dry eye occurs when tears aren't properly produced. Tears—a complex mixture of water, fatty oils and mucus which protects against infection—keep eyes smooth and vision clear.

4 Options for Filling a Cavity

These four materials can be used to fill a cavity or fix a broken tooth. Know your options before you sit down in a dentist chair. Do you know your options when you need to get a tooth filled? Most of us just keep our mouths shut figuratively, and open our mouths literally, and let the dentist do their thing. But what are your options, and what exactly is your dentist putting in...

How to Handle Bad Breath

It's not pleasant, but it is preventable. Here's how to keep a foul mouth at bay. While bad breath, or halitosis, may indicate a more serious health problem, it's often triggered by factors we can easily control. Here, five common culprits of halitosis. 1. Food. Some foods, such as onions, garlic, cheese, pastrami, orange juice, soda, sugar, caffeine, and certain spices release oils.

How to Care for Your Contact Lenses

Cleaning and storing your contact lenses as prescribed are essential in keeping your eyes free from infection. Follow these key steps. It's common sense to wash your hands before you handle your contact lenses or touch your eyes, but that's only the first step toward keeping your lenses safe, and your eyes healthy. Whether you wear soft, gas permeable, or hybrid contact lenses, or use daily or extended-wear contact lenses, "Contact lenses are convenient, comfortable, and safe, as long as you follow established wear and care guidelines," says Michael J.

Eat More Avocados

The healthy fats in an avocado make this fruit a skincare superstar. But that's not all it has to offer. Here are some other great benefits. If your only contact with avocados is your annual Super Bowl party guacamole dip, you're missing out on a real super food. Avocados are loaded with nutrients, healthy fats, and great flavor, and they are spectacular additions to a wide variety of dishes.

How Often Do You Replace Your Toothbrush?

An old toothbrush can put you at risk for cavities and other oral issues. Here's how to know when to toss that brush. There's a reason your dentist gives you a new toothbrush every time you go in for an appointment: Toothbrushes need to be changed often. In fact, you almost certainly need to get a new toothbrush more frequently than you see your dentist. The general rule? Throw away your toothbrush after three to four months of use.