Depression - Causes
How bottled up stress can damage your physical and mental health, with five strategies to cope.
For some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news.
Many of us start our day with a cup, but when we start relying on coffee to feel awake and energized, we're addicted to the caffeine it contains.
Why victims of child abuse can find themselves struggling with mental health issues decades later.
Think you may have ADD, depression, or another psychiatric disorder? Learn how this type of assessment differs from other psychological tests—and why it may give you the insight you need.
One study has found that moderate consumption of wine may improve your mental health. But don't uncork that bottle of Chardonnay just yet!
While some people are at higher risk, nervous breakdowns can happen to anyone. Here's what to look for.
Find out why new moms are at increased risk and how to get help.
Has your idea of happiness changed over time? Find out more about this phenomenon of life.
Learn how changing your diet to eliminate sweet treats can help improve your mental health.
Grapefruit juice can increase the potency of certain drugs, converting them to life-threatening doses. Here's what you need to know.
Stop the replays and hit "pause". Ruminating over a problem may lead to an even bigger one: depression.
Don't let your blood sugar swings result in mood swings. Use these preventative tips to keep an even keel.
With so many stigmas surrounding Obsessive Compulsive Disorder (OCD), it's especially important to separate fiction from fact.
In small doses, worrying can keep you in check. But in excess, it can be downright debilitating.
Here's how to measure normal daily emotions against mania and depression.
Discovering new treatments for mental health diseases is a complicated endeavor with plenty of dead ends. Sometimes, however, an impractical finding opens the door to new possibilities.
In a time of high-tech medicine, can a simple technique involving nothing more than the power of your own mind be the key to health and happiness?
Dysthymia is a depressive condition that isn t quite as severe as full-blown depression, but lasts longer and can affect your life in many of the same ways.
We all have our ups and downs; however, if they're too extreme, it may be indicative of a larger issue.
While some symptoms of neurotic behavior are natural, displaying too many could have a negative effect on your relationships.
There are five main categories of intense, unrealistic fears about certain things and situations.
Feel invigorated during the darker months with these four expert how-to tips.
Depression affects both men and women. But there are key difference in their symptoms.
Making small, inexpensive changes to your personal environment can go a long way toward improving your quality of life.
New research reveals that how you handle such emotions can make a big difference in your well-being.
Combining education, medication, and psychotherapy shows promise.
You look well. What are the challenges when you feel anything but on the inside?
Depression is not a normal part of aging, but it is common. Be aware of these triggers.
Prevent feeling overcome by the season of stress with these tips.
Some anxiety is healthy. But these signs mean it's time to get support.
Approach this sensitive situation with these steps.
Distinguish the signs of mental illness from other behaviors that may seem odd.
By looking at patterns of mental illness in families with twins and those who have experienced trauma, researchers have uncovered new answers.
Statistics paint a worrisome picture when it comes to aging Americans and mental illnesses like depression.
This medication can be a blessing and a curse. Here's how to tell if you, or a loved one, have crossed the line into addiction.
Your condition is real. Here's what to say and do when people say your depression is "all in your head."
Do you recognize these telltale signs of the fear of being out of cell phone contact? Here's how to manage your obsession.
One startling example of the mind-body connection is the link between back pain and depression.
Commonly used to prevent coronary heart disease, statins may also lower the risk of major depression.
When it comes to mental health disorders such as anxiety, there are big differences between the genders.
Psychosocial factors like stress and depression can have an adverse effect on cardiac health. Here's what you can do.
It's a real and hidden danger among the older generation. Here are ways to combat isolation.
Typically diagnosed based on questions and answers, it's possible that the blood holds the truth about who is depressed.
This sleep disorder can do more than interrupt your rest.
Typically a treatment for patients suffering from depression, transcranial direct current stimulation shows benefits for those coping with chronic pain.
"Low T" or hypogonadism can cause undesired changes. Here's what you can do.
It's now a proven fact. Being in and around nature makes people feel good.
These serious issues require medical attention. Here's how to recognize the problem and get it addressed.
How do doctors measure and diagnose conditions from anxiety to personality disorders, especially when there is more than one condition involved?
There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.
When the downturn boosts death rates, it's time to identify the issues and make changes where you can.
Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk.
Stress can stir up an emotional appetite that can lead to overeating. The best solution is to find something other than food to take the edge off.
As many as 25 percent of teens suffer from a form of anxiety. Use these tips to help your child cope.
Not only is it emotionally painful, grief takes a toll on your physical health as well.
People who live with depression often also suffer from headaches. What's the link?
Strip away the stigma and misconceptions. Here are four common myths debunked.
What are common concerns about these highly-prescribed drugs?
Broken Heart Syndrome can be harmful to your mind and body, and it can be treated.
Get the real story on America's most prevalent mental illness from symptoms and diagnosis to treatment.
Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.
When it comes to bipolar disorder, it can be difficult to separate fact from fiction. Here, we debunk the biggest myths surrounding the disease.
Follow these tips to help reduce the likelihood of a manic episode.
For students, Attention Deficit Hyperactivity Disorder can present a host of unique challenges and opportunities.
Get the top eight signs, and learn how to break the cycle.
Learn how to find the middle ground between being accommodating and being stepped on.
You've probably heard you should "forgive and forget." But new research shows old standard is flawed logic. Here's a better way to process your emotions.
Although depression is treatable, some patients, especially those with more severe cases, can suffer a relapse.
Not so black and white: study concludes bipolar disease is more of a spectrum disorder.
Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.
Persevering through trying times may have long-term benefits, new research suggests. What can you reap from life's difficulties?
Mind over matter: You've heard it so many times, it may seem meaningless. But new research shows how emotional therapy helps to make pain symptoms easier to bear.
While some disobedience is a normal part of a child's development, overly troubling behavior is not. Watch out for these signs.
Bringing a pet into your home is a big commitment, but it can come with serious rewards including a potential reduction of your pain.
Balancing office and home life can create conflicts between demands and stress from both sides. But there may also be healthy benefits to working outside the home.
Depression related lethargy is frustrating and can interfere in your daily activities. Here are simple steps you can take to lessen the impact.
Neuroeconomics, a relatively new branch of science, is slowly unraveling how specific gene variations influence how we make decisions. Read on to find out how your may be affected.
Sadness is the most widely recognized symptom of depression. But it is possible to be clinically depressed without being sad. Could you or someone you know be suffering and not know it?
For many adults, there's nothing like a good, hot cup of coffee to get you going in the morning. Few people, however, know the profound effect caffeine has on their mood.
A recent study provides more evidence for what most of us know intuitively--getting along with people at work is good for you. The study reports that having a positive relationship with coworkers has long-term mental and physical health benefits.
Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.
Despite the prevalence of mental health disorders and society's increasing awareness of them, stigmas about mental illness persist. Follow these tips to get past the misnomers.
A new observational study uncovered why men seem to struggle when it comes to talking about their problems. Read on to get the scoop.
It's a life-threatening habit for anyone, but for individuals with diabetes, smoking is even more lethal and could be tied to another dangerous condition.
If you're the partner of someone who is depressed, it can take a toll on your relationship and your own mental health. Here, a guide to keeping your relationship intact in the face of mental illness.
A healthy dependency is a two-way relationship; both parties contribute to it in positive ways. A codependent relationship, in contrast, is an unhealthy, dysfunctional, perhaps even abusive, one-sided relationship.
Being confronted with a loved one who is considering suicide is frightening and distressing, and you may be at a loss as to what to do. By responding with these six steps, you might actually save someone's life.
Research shows that people in stable, supportive marriages are generally mentally and physically healthier than couples in relationships fraught with conflict.
Strong parenting and emotional well-being are closely connected. Dr. Gerald Newmark, author of the book "How to Raise Emotionally Healthy Children," offers his top child-rearing strategies.
If you're craving sugar, the problem may be more serious than merely trying to satisfy an occasional sweet tooth. You may be addicted to sugar.
New research reveals possible reasons why some folks sweat the small stuff and others go with the flow.
During the Great Depression, suicide rates hit their highest level ever, increasing almost 23 percent over the four years of the depression. Since then, suicide rates have consistently risen during times of economic downturns.
Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression.
Does summertime make you sad? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead.
One of the challenges in diagnosing mental health disorders is that symptoms of different diseases tend to overlap. Obsessive compulsive disorder (OCD) and obsessive compulsive personality disorder (OCPD) are two related conditions that are easy to confuse.
While talking to a trained mental health professional can be invaluable for many patients, nothing compares to talking to others who are going through the same experience. But can the Internet substitute quality interpersonal dialogue?
Antidepressants are the most commonly prescribed medication in the country, so mental health experts are trying to understand if, when, and how patients should cease taking them. Here, a guide to the transition to life without depression medication.
Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.
Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.
You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears?
Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips.
Having children is an exciting, rewarding experience for most parents. For women suffering from depression, however, parenting is especially difficult and untreated depression can have long-lasting effects on their children.
The topic of hoarding might make good fodder for TV program ratings and mindless entertainment for viewers. But it's a real problem that affects real people. Is it possible that you're among the 15 million who suffer from it?
Being sensitive can be an admirable trait. However, if you're highly affected by other people's moods and actions, you could be too sensitive.
Just because your symptoms are gone, doesn't mean your depression is. In fact, many relapse as soon as six months after treatment. Read on for triggers and preventative measures.
You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks?
Borderline personality disorder (BPD) is a severe and chronic mental health condition that disrupts a person's ability to regulate their emotions. Read on to get the comprehensive information you need to navigate the condition.
Mental health disorders such as depression permeate every aspect of your life, and may cause a multitude of other complications, some of which are even life threatening. Most, however, are easily avoided.
Flipping through magazines, you see page after page of impossibly skinny and perfect people. Many magazines use photography angles, effects, and techniques to alter what you see, but could these photos be subconsciously affecting your confidence and self-image?
While medication generally provides significant relief from depression, many patients find their symptoms persist. A variety of factors can contribute to treatment-resistant depression; however, with a bit of know-how, you can find a treatment regimen that works.
Many things can temporarily derail a relationship, including an episode of depression. It is possible, however, to get relationships back on track after treatment.
Using music as a tool to heal dates back to Aristotle and Plato. But can the right tunes address modern day emotional woes? Read on to find out.
Many symptoms of mental illnesses overlap and can fluctuate from day to day, or week to week. This problem often occurs with two common mental health conditions: bipolar disorder and borderline personality disorder.
Panic attacks are frightening and disruptive enough, and you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true.
Chronic pain and obesity are epidemics in the United States and new research is shedding some light on why. A new study that obesity and pain are also linked to each other as well as other conditions.
Do you tend to worry too much about everyday things, even when there's no real reason for worry? Do you have trouble relaxing, concentrating, or sleeping? Are you plagued with unexplained aches and pains? If you answered yes, you may be suffering from Generalized Anxiety Disorder.
If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.
Forty to 50 percent of Parkinson s patients also suffer from depression. Not only does it cause poorer quality of life for patients, depression is associated with faster progression of physical symptoms and greater cognitive decline.
Have you ever stopped to take a deep breath (or two or three) in the midst of an anxiety-provoking situation? That s a smart move. Breathing is an effective way to tame the symptoms of anxiety.
Appropriate treatment not only makes you feel better and improves the quality of your life, it helps prevent a relapse in the future. Read on for 7 tips to guarantee you're receiving the treatment you need.
Has your unconscious come to surface and forced you into a sticky, embarrassing situation? If so, worry not. There are ways to bounce back.
What's the key to happiness? While some believe it's a genetic trait shared by a lucky few, recent studies find that true happiness comes as a result of the choices we make.
Genetics play a significant role in mental health disorders. Individuals who have one or more family members with a mental health disease are more likely to develop a brain disorder than those without a family history. This link holds true for eating disorders as well.
Personality is a combination of thoughts and behaviors that are unique to each individual. It is the way everyone views the world and yourself. In general, individuals with personality disorders have different perceptions of life and thought processes.
Every once in a while, allergy symptoms can be overwhelmingly intolerable. But can it be so intolerable that thoughts of suicide emerge?
Millions of women go undiagnosed with an extremely common mood disorder called the Body Blues. Instead of showing up as sadness or depression, Body Blues are often signified by weight gain, fatigue, and a low sex drive (among other symptoms).
You can minimize a bipolar episode and maintain some control over your life with a bit of planning and being aware of your environment. Here are a few suggestions for managing your bipolar triggers.
The National Eating Disorders Association estimates that about 10 million people in the U.S. suffer from eating disorders.
You may not realize that something as mundane as a car accident could put you at major risk for this disorder.
In discussing substance dependence, most individuals focus on the use of only one substance at a time. On the other hand, some individuals do not have a drug of choice and will use any substance in order to achieve intoxication.
Joint pain may seem to naturally result from purely physical ailments such as arthritis, but there's significant evidence that joint pain can be caused or exacerbated by mental distress.
Although many people enjoy New Year's Eve parties and festivities, if you find them a bit depressing, you're not alone. New Year's doesn't have to be a dreary occasion, however. Here are a few ideas to tip the scales and make this New Year's Eve a cheerful one.
Many patients report pain several months or more after having surgery and scientists are developing clues as to why. Several studies have focused on understanding the interlinking roles of genetics, anxiety and pain.
As if anger and sadness weren't tough enough, new studies indicate they may be even tougher on women with chronic pain, particularly fibromyalgia.
If your teenager seems depressed, the problem could be in the bedroom.
Considering how prevalent depression is, it s not surprising that many marriages have at least one spouse who suffers from depression. Over time, untreated depression can really take a toll on relationships.
People with depression typically lose interest in many activities they once enjoyed, including sex. This can significantly reduce their quality of life. Because many patients are reluctant to discuss sexual problems with their physician, the problem often goes unidentified and untreated.
Generally, society harshly judges people who suffer from drug and alcohol addiction. We tend to assume these individuals have a character flaw or personality weakness. Addiction, however, is a very real and complex disease, just as heart disease is.
Ragweed allergies can consist of never ending itchiness and a terrible time of coughing and sneezing. But did you know it can also depress you?
A perfectionist is someone who constantly strives to achieve extremely high standards. You would expect perfectionism to be a good personality trait, but it usually isn t.
Do you believe that most people will tell a lie if they think they can gain by it? If you answered yes to this question, chances are you have a bit of a cynical streak.
A recent study demonstrates that depression actually alters the way people visually see the world.
Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you d sleep on it, only to wake the next day with the answer.
Do you or does someone you know feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders.
While using, marijuana smokers can become irrational and behave erratically. Some users experience feelings of panic, anxiety or paranoia.
Anger is a normal emotion and a natural response to real or perceived threats. Angry feelings can range from mild irritation to intense rage. When anger is felt too intensely, too frequently, or expressed inappropriately, it becomes a problem.
A study of the effect of work environment on employee mental health found that a negative environment, defined in the study as poor team climate, was significantly associated with depressive disorders and antidepressant use.
You ve probably heard of anorexia and bulimia, two widely recognized eating disorders. However, binge eating disorder is far more prevalent.
For several decades, researchers have associated pot (marijuana or cannabis) to an increased risk for developing schizophrenia, a severe and disabling brain disorder.
Research has demonstrated that substance abuse (illicit drugs, alcohol and tobacco) is one of the most serious health problems in the nation. Here, the role the media plays in our understanding of substance abuse.
Of the 35 million Americans 65 and older, roughly seven million suffer from either major depression or a less severe form of depression.
People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.
People who suffer from chronic pain are three times more likely to develop mood or anxiety disorders, and depressed people are three times more likely to develop chronic pain.
Traumatic Brain Injury (TBI) may interfere with making the appropriate mental health diagnosis, thus complicating treatment.
You know it as the club drug. However, ecstasy may also play a role in treating a prevalent anxiety disorder called Post-Traumatic Stress Disorder (PTSD).
Pregnancy is normally a time of joy and anticipation. For women who suffer from depression, it can also create confusion and concern about how antidepressant medications might affect their baby s health. Fortunately, acupuncture may be a good alternative for treating pregnancy-related depression.
The association between what we eat and our mental health is growing, adding to the evidence that diet can play a key role in preventing depression.
Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 2 of her weekly series.
Unfortunately, there is a link between breast cancer and depression. In fact, about 25 percent of women with breast cancer suffer from significant depression.
We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.
You've seen him or her at work: aggressive, racing against the clock, competitive, always multitasking. The typical type A personality type. Recently, experts have examined whether personality type plays a role in workplace stress. They found personality type did, and didn't, correlate to stress.
Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 1 of her weekly series.
Temperature, sunshine, humidity, and barometric pressure influence how we feel physically and how well we perform mentally. Despite skeptics, many scientists believe weather is an important factor in mood and mental functioning.
It s difficult to watch someone you care about hurting. Here are a few tips to help you cope when a loved one is self-medicating.
With Facebook, Twitter,and chat rooms, we are connected to each other like never before, thanks to the Internet and social media sites. But is all this connectedness a good thing?
In yet another example of the inseparable link between mental and physical health, medical experts are noting the increase in depression among people who are obese, especially as they age.
Forensic psychologist Debra Warner, Psy.D., examines how you perceive yourself and the world around you can affect your overall health.
According to the U.S. Department of Justice, 67.5 percent of individuals released from state detention facilities are arrested again within three years. The reason for the repeat behavior is that offenders often lack appropriate strategies for coping with problems in some or all of these areas: employment, substance abuse, marital or family counseling, social activity, emotional support, attitude changes, and education.
As its name implies, individuals with this mental health disorder alternate between obsessive thoughts and behaviors, and compulsive rituals to try to control the obsessions. This cycle is disruptive and causes stress and anxiety. In many cases, OCD interferes in an individual s ability to engage in work, school or other daily activities. Approximately 2.2 million Americans suffer from OCD.
Forensic psychologist Debra Warner explains how love and passion can give way to depression and how you can negotiate a balance between your relationship and your emotions.
If you have children, be aware of the symptoms of anxiety. According to researchers, the prevalence of anxiety disorders in young people is rising, putting youth at risk for long-term mental and physical health problems.
We all know that little saying, "the only constant in life is change?" Well for those who suffer from anxiety, change can be a big problem.
Sometimes you know what you need to feel better and other times you think you know. Find out when you need to rethink you treatment habits.
Is loneliness contagious? According to recent studies, it is.
How one's parents can have a direct effect on a child's behavior including his outlook on the world around him.
Sure, how we eat affects us physically. What you may not know, however, is how your eating habits can affect your mood.
Postpartum depression is a common, and troublesome, occurrence. Psychologist Debra Warner explores the issue in her weekly column.
The risk of suicide increases directly with the number of times a child or adolescent moves, says a recent study.
Research shows that we are most likely to feel depressed when we reach middle age.
Almost five percent of all American children are diagnosed with this disruptive disorder.
Dementia and pseudo-dementia are two conditions whose symptoms closely resemble one another. The recommended treatments and probable outcomes for each condition, however, vary greatly.
Studies show that overweight women were at a greater risk of antisocial, paranoid, and avoidant personality disorders.
Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you!
Do the holidays take a toll on your mood year after year? Put into practice some proven tools to combat holiday depression and you could make this holiday season one of the best ones yet.
Men who feel stressed at work are at a greater risk of having a stroke.
Stress affects millions of people in the US every year. If untreated, stress can cause serious health problems and speed-up the aging process. Health professionals encourage patients to integrate natural stress busters into their daily routine to reduce stress and improve their quality of life.
Studies show a daily routine may make a big difference for people with bipolar disorder.
Many believe that panic attacks and mitral valve prolapse are linked. But is this the truth? Read on to get what the studies are really saying.
Health professionals warn against using tanning beds or booths to relieve seasonal affective disorder symptoms.
Family ties may boost your risk for depression.
Shopping to cope with depression may provide temporary relief, while causing long-lasting damage to your health and finances.
New treatment for depression may be possible based on study that shows how this mood disorder affects areas of brain involved in pleasure.
Suffering from fibromyalgia? Learn more about the risks of depression and what you can do to protect yourself from this mood disorder.
New study marks Wednesday as the most likely day for people to attempt suicide.
Stress at work is linked to depression which can increase absenteeism and affect your income. Learn how to recognize the symptoms and how to reduce stress in your workplace.
Researchers find more evidence that creativity and mood disorders are linked.
Here's what you can do to stay emotionally healthy during this important period of your life.
A family history may make a person more likely to commit suicide. Find out what increases and decreases the risks.
Study shows that people suffering from depression who have memory problems are more likely to develop Alzheimer s.
Every fall, millions of Americans suffer from seasonal affective disorder, or SAD, a form of major depression.
Learn more about this important connection.
Persistent nightmares and sleep problems when you have depression may make you more prone to thoughts of suicide.
A new study suggests that your bedtime may be closely tied to the state of your mental health.
Did you know that depression is not always solely about life events or brain chemistry gone awry--that a malfunction of your thyroid gland can also cause depression or anxiety?
While we often assume that an emotional crisis precipitates a bout of depression, that's not always the case.
Depression--it s not all in your head and it does matter.
It's bad enough that you have asthma, but to make matters worse, do you also have to suffer from a variety of other illnesses?
Learn about this key connection.
Learn how these two conditions are connected and what you can do combat them.
If you're not getting enough B12 in your diet, your entire well-being may be paying the price.
Find out if you're at risk of heart disease and what you can do to protect yourself.
Learn what steps you can take when it comes to diagnosis and treatment.
Find out how more D in your diet can help your mental health.
Learn how a furry (or scaly) friend can help lift your spirits.
More than 200 million days of work are missed each year due to employee depression. Get the whole story here.
The disease can wear a very different face on men than it does on women.
Depression has been linked to a higher likelihood of cardiovascular disease.
Here's what you need to know about this crucial topic.
Gain a spouse...and gain weight, too? Learn why tying the knot can contribute to unwanted pounds.
Skepticism and pessimism can wreak havoc on your health. Here, how to make some important attitude adjustments.
As it turns out, heartbreak may be more than just a metaphor.
Bipolar disorder represents not a single disease, but a spectrum of disorders. Learn about the most common forms.
Do you see the glass as half-empty or half-full? Your answer could have major effects on your health.
Nearly 7 percent of Americans suffer from depression, but the disease is often misunderstood. Here, we separate fact from fiction.
Follow these basic strategies to manage your time more efficiently in the coming year.
A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors.
An estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD).
Research points to a complex combination of known factors.