Diet and Weight Loss - Original Articles

These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.

There's no one food that can magically transform an overweight body into an ideal figure. But there are foods that are beneficial to eat on the journey to a slimmer body.

Get the skinny on tricks that really work.

With these six easy tips, you can transform your refrigerator and your health.

Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices.

Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.

Learn how to build strong bones and protect against osteoporosis.

Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living.

These friendly bacteria can do wonders for your digestive system. Learn how your body can start reaping the benefits.

Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.

Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.

Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story.

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

Your blood type (O, A, B, or AB) may influence your risk of developing certain types of disease. But does that mean you should eat a strict diet based on your type?

Suffering from anxiety? Stomach issues? A cold that won t quit? There s an herb for you.

The dietary choices you make during breakfast can set your course for the rest of the day. Let this go-to guide help you bring a wholesome cereal selection to the table each morning.

Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.

Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats.

There's nothing wrong with trying to slim down, but watch out for these red flags.

If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way.

Fluid retention is a common occurrence. Here are 10 lifestyle changes you can make to help reduce or eliminate excess fluids.

Researchers have found that night owls tend to eat twice as much junk food and weigh more than people who go to bed on the early side and wake up with the sun.

How do you define a healthy snack? Low-fat? Low-calorie? Low-carb? Foods that fit into those categories may be good choices, but a better approach might be to choose snacks that are also high in vitamins, minerals, and fiber.

Not that you need another reason to trim excess flab, but here it is: Scientists have linked extra pounds in midlife to an increased incidence of Alzheimer's disease later on.

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.

They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy.

Pizza? Drinks? TV? Your favorite indulgences can be made heart healthy, if you do them right.

Set an alarm. Use a fancy glass. Hang a sign on your fridge. These are just a few ways to ensure you get your daily dose of H20.

If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a salad makeover.