Fitness and Exercise - Videos

Learn how to relieve your back pain with the lower body russian twist stretch.

Learn how to relieve your back pain with the upper back spine roller stretch.

The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up.

One of the best way to fight childhood obesity is to get your children fit and active. Parents.tv shows you one solution.

Understand the beauty of bodybuilding, with this weightlifting video.

Learn about Skip La Cour, one of Howcast's bodybuilding experts, in this video.

Learn the truth behind some common basic training myths in this US army basic training video from Howcast.

One of the best way to fight childhood obesity is to get your children fit and active. Parents.tv shows you one solution.

Jennifer Jolly shows you the latest fitness devices that will help motivate, track and inspire you.

Personal trainer Chuck Morris discusses how to create an exciting kid's fitness program.

Personal trainer Chuck Morris discusses how to create an exciting kid's fitness program.

C.J., a 10-year-old fitness expert, shows The Doctors calorie-burning exercises for both kids and adults!

Jumping jacks are among the best forms of calisthenics repetitive movements that use your own body to build strength. Pediatrician Dr. Jim Sears demonstrates how his variation of jumping jacks jumping Jims can target your oblique muscles!

17 Day Diet author Dr. Mike Moreno offers tips on staying motivated with exercise in the holiday and winter months.

If you can't seem to find a groove with your current workout, this guide will help you tailor your routine and get the results you're after.

You're a true individual -- why shouldn't your workout regimen reflect your personal style? When it comes to getting fit, you just gotta be you! Author: healthymagination

Making exercising enjoyable and fun will keep you motivated to get moving.

Regular exercise helps with weight maintenance, and maintaining a healthy weight has been linked with cancer prevention. Here are some pointers to keep in mind.

Lose weight while sitting on the bus, train, or in your car with these stealthy moves.

What you eat and drink before running a 5K race can affect the health benefits of running as well as determine how you feel during your run. Get the most out of your race with the right diet.

Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints.

Inside Edition caught up with the Workout Kid who puts aside video games and gets kids moving. Check it out!

Personal Trainer Margie Weiss shows parents some easy and fun exercises to keep kids fit.

In Chapter 10 of 16 in her 2011 Capture Your Flag interview with host Erik Michielsen, The Grace List founder and entrepreneur Hattie Elliot notes while financial security is important for stability it does not create happiness on its own. Rather, she finds happiness coming to terms with doing the best she can do. Amidst a demanding and busy schedule, Elliot uses intense exercise routines to stay sharp mentally and physically. Elliot is the founder and CEO of The Grace List.

In Chapter 10 of 16 in her 2011 Capture Your Flag interview with host Erik Michielsen, The Grace List founder and entrepreneur Hattie Elliot notes while financial security is important for stability it does not create happiness on its own. Rather, she finds happiness coming to terms with doing the best she can do. Amidst a demanding and busy schedule, Elliot uses intense exercise routines to stay sharp mentally and physically. Elliot is the founder and CEO of The Grace List.

Heidi Klum on her second day of her summer run. Has two more miles left on the west side highway.

Rodney Yee shows you how to do a mountain yoga pose which will help strengthen and lengthen your body.

Rodney Yee shows you how to stretch and open up your spin with the downward facing dog yoga pose.

Learn how to In this video, fitness trainer, Billy Polson helps get Kathleen Beck's family into shape. The first step was to find just 15 minutes a day where the whole family is available to exercise. According to Billy, one of the best ways for a family to exercise together is by simply walking. It's important to keep the walk interesting by letting kids choose their own activities.

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 1/11.