Fibromyalgia + Original Articles

5 Fibro-Friendly Benefits of Physical Therapy

Getting moving can help you beat the pain. Here's how to use physical therapy to your benefit. If you're under the impression that physical therapy (PT) is just for hip and/or knee replacement patients and injured athletes, think again. A good physical therapist may be able to do more for you than even the strongest pain medication. Fibromyalgia is an autoimmune disorder that causes deep body aches and pains, disturbances in sleep patterns, anxiety, depression, mental confusion, and other symptoms.

Why Does the Body Feel Pain?

Pain is a communication system, but what is it trying to say? Focus on the different types of pain to uncover its secrets. Pain is your body's warning system that tells your brain something's wrong. It's part of your body's safety net that protects it in times of injury, illness, and trauma. While nobody likes feeling pain, imagine what might happen if you never felt the cut that's causing you to bleed profusely or the heart attack that's threatening your life? In both of these situations, pain is what grabs your attention so you can take immediate care of your body.

5 Lifestyle Changes for Coping With Chronic Pain

It's easy to think the power to improve is all in the pill, but it's also in the lifestyle changes that help you live well. After your doctor tells you how to manage your medications, he'll recommend certain lifestyle changes to help you live better despite your chronic pain. It's easy to think the power to improve your symptoms is all in the pills, but it's really in the lifestyle changes that help you live well, support your body to heal, and promote your own well-being.

Better Living With Fibromyalgia: 15 Tips

By taking care of your health on a daily basis, you ll be better equipped to live well with fibromyalgia. How do you get through the day when you're living with pain, fatigue, and a foggy brain? How do you work, meet family responsibilities, and take care of your health when you live with fibromyalgia? We've got 15 tips for making every day a little easier.

Are You Getting Enough Magnesium?

Long associated with heart health, magnesium may offer other surprising benefits. Magnesium is finally getting the attention it deserves. This mineral can help treat everything from acute attacks of asthma in children to migraine headaches, and depression. Magnesium also protects against the development of type 2 diabetes, provides pain relief for people suffering from fibromyalgia, and may even prevent hearing loss.

How Myofascial Release Could Relieve Your Pain

This form of massage combines the relaxation of yoga and the muscular benefits of physical therapy. Deep inside your muscles, wrapped around your nerves and nestled next to your bones is a protective layer of tissue called the fascia. Myo is a prefix that means, "related to muscle." Myofascia's job is to protect and help your muscles, nerves and bones to glide, move and function in harmony with each other.

Health by the Numbers: Arthritis

Although arthritis can be debilitating, there are a variety of treatment options to help keep symptoms in check. Here's a look at the disease by the numbers. Arthritis, which can wreak havoc on the joints, causes a constellation of symptoms. Some individuals have just mild joint pain, while others find that their ability to walk, drive, or even do household tasks is compromised. Osteoarthritis, the more common form of arthritis, is characterized by the breakdown of cartilage, the part of the joint that permits easy movement.

Massage Therapy for Pain

How could this therapy help you manage your worst pain symptoms? Low back pain is among the most common reasons why people seek medical care. Very often that care consists of strong pain medication to relieve symptoms while they rest for a few days or weeks and recover. When patients suffer with chronic back pain, however, those months of pain medicine can cause problems of its own and doesn't really do anything to hasten recovery.

Can Osteopathic Manipulative Treatment Fix Your Back Pain?

If you have ongoing back pain, OMT offers a holistic approach to pain relief that addresses a variety of physical conditions. You might be seeing a doctor of osteopathy (DO) when you visit your regular primary care physician and not even realize it. That's because DOs practice with the same privileges and responsibilities as medical doctors-MD's, but with additional training including osteopathic manipulative treatment (OMT), which works wonders to relieve pain for many patients.

Have Fibromyalgia? How to Lead a More Balanced Life

Your symptoms are not your life. Here are five tips to manage your condition with all the other aspects of your day. When you live with chronic pain and fatigue, like people with fibromyalgia do, it's hard to find the balance between taking care of your health and living your best life. This is because symptoms can be worse on some days and better on others. Finding your balance starts with taking care of your self so you can live well.

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