Depression - Original Articles

The Dangers of Holding in Your Emotions

How bottled up stress can damage your physical and mental health, with five strategies to cope.

Depression by the Numbers

The facts and the stats on a condition that afflicts millions of Americans.

The Link Between Depression and Physical Pain

A look at some of the reasons why depression is often accompanied by physical pain, with tips on managing depressive symptoms and getting help for the condition.

Combining Antidepressants and NSAIDs Linked to "Brain Bleeding"

A new study finds an increased risk of bleeding inside the skull when antidepressants and non-steroidal anti-inflammatory drugs (NSAIDs) are taken together.

What to do When You Feel Like Therapy Isn't Working

If you aren't seeing the results you need, it may be time to consider a new therapist or a new approach to treatment.

5 Types of Talk Therapy

A guide to different types of talk therapy, with tips on choosing a therapist.

A Food to Lift Your Mood?

The busy “good” bacteria that help keep your body healthy may do the same for your brain.

The Pain of Suicide: Preventing and Coping With Tragedy

Those who take their own lives are not the only victims.

Treating Seasonal Depression: A New Option

Can vitamin D ease seasonal affective disorder?

Beating the Holiday Blues

Tis the Season to Be Sad? 10 Tips to Help You Cope

Two New Natural Depression Treatments

Can these inflammation fighters have an effect on symptoms of depression?

6 Foods That Will Boost Your Mood

Next time you re having a bad day, try one of these mood-boosting foods. Emotional eating has never been so healthy.

How Good and Bad Events Can Trigger Depression

For some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news.

How Trauma Leads to Depression

From witnessing a serious accident to losing a loved one, trauma is an emotional and physical stress that can take a tremendous psychological toll.

America s Mental Health Crisis

Not only is access to mental health care declining, a new study finds the majority of psychiatrists don t accept health insurance.

Caffeine: The Good, The Bad And The Unhealthy

Many of us start our day with a cup, but when we start relying on coffee to feel awake and energized, we're addicted to the caffeine it contains.

Establishing a Routine to Better Manage Bipolar Disorder

Sticking to a regular routine can help balance the ups and downs of bipolar disorder, but for some, establishing a routine can be a major challenge.

The Long Shadow of Child Abuse

Why victims of child abuse can find themselves struggling with mental health issues decades later.

Is There a Connection Between Creativity and Mental Health?

There's a common belief that writers and artists are more likely to have mental health issues than the general population. We explore if there is any truth to this relationship.

Independent Psychological Assessments: What You Need to Know

Think you may have ADD, depression, or another psychiatric disorder? Learn how this type of assessment differs from other psychological tests—and why it may give you the insight you need.

5 Ways to Fight Fear

What are you afraid of? We ask a few pros for their top tips on working through what scares them.

Can Drinking Wine Make You Happier?

One study has found that moderate consumption of wine may improve your mental health. But don't uncork that bottle of Chardonnay just yet!

What Are Your Depression Treatment Options?

Both talk therapy and medication can help with persistent sadness. Here's how to get started.

How to Cope With Trauma

It's not only life-threatening incidents that can lead to persistent feelings of helplessness, depression, grief, or extreme anxiety. Learn more about how to move through trauma.

Meditation's Effect on Depression

Depressed? Adding meditation to your treatment plan may help. Here's why.

Change Your Life and Achieve Your Goals

Reaching a goal involves having the right mindset. These six tips will help you stop sabotaging your dreams with negative self talk.

Co-Counseling: A DIY Option for Psychological Help

Inexpensive and self-directed, co-counseling may be a great way to explore your issues.

5 Ways to Turn Your Thinking Around

Do a 180 on a bad attitude by harnessing the power of positive self-talk.

How to Comfort Someone With Bipolar Disorder

Though efforts are underway to raise awareness, you can do your part by acting compassionately toward those living with this condition.

Nervous Breakdowns: What You Need to Know

While some people are at higher risk, nervous breakdowns can happen to anyone. Here's what to look for.

The Facts About Depression

Recognizing the symptoms and seeking treatment for this mental illness can help keep it under control.

Could Motherhood Cause OCD?

Find out why new moms are at increased risk and how to get help.

How Happiness Evolves

Has your idea of happiness changed over time? Find out more about this phenomenon of life.

How to Thrive Despite Your Depression

Whether you're struggling with low energy or a disconnect from loved ones, there are steps you can take to get back in the game.

The Surprising Link Between Sugar and Depression

Learn how changing your diet to eliminate sweet treats can help improve your mental health.

Why You Need a Support Network to Face Depression

What benefits come from a strong support network, and where can you find one of your own?

Grapefruit Juice and Meds: A Dangerous Combo

Grapefruit juice can increase the potency of certain drugs, converting them to life-threatening doses. Here's what you need to know.

How Being "Out" Affects Your Well-Being

A new study reveals how being open about your sexuality can bode well for your health.

Key Treatments for PTSD

Here are five common therapies that have shown promise for those with Post-Traumatic Stress Disorder.

Dial Down the Heat on Hot Flashes

Hot flashes are a well-known, frequently-complained-about source of discomfort brought on by menopause. Here's how to get relief from these and other "more-than-just annoyances."

How to Look Great in Every Photo

Put your best face forward with these seven expert-tested tips.

Chiropractic Care: Benefits Beyond the Back

Spinal manipulation is a helpful element of ongoing pain treatment for many. Learn what to expect from your visit to the chiropractor.

6 Simple Tips for a Better Day

Improve your mood (and your health while you're at it!) with these helpful hints.

12 Ways to Break Out of a Bad Mood...Fast!

These simple tips will help you clear away the clouds to let the sunshine in again.

Can Overthinking Lead to Depression?

Stop the replays and hit "pause". Ruminating over a problem may lead to an even bigger one: depression.

8 Ways to Access Low-Cost Counseling Services

Therapy can be an effective tool when coping with difficult situations, but many insurances plans don't cover mental health services, or they require expensive co-pays. Here are some ways to find affordable treatment.

Neurofeedback Therapy for Bipolar Disorder

With this therapy, brain waves are "trained" to keep mood more stable.

5 Hobbies With Big Health Benefits

While any hobby provides much-needed relaxation, these five quiet activities are sure to boost your well-being.

How Blood Sugar Affects Your Mood

Don't let your blood sugar swings result in mood swings. Use these preventative tips to keep an even keel.

Obsessive Compulsive Disorder: Myths and Truths

With so many stigmas surrounding Obsessive Compulsive Disorder (OCD), it's especially important to separate fiction from fact.

Can Worrying Lead to PTSD?

In small doses, worrying can keep you in check. But in excess, it can be downright debilitating.

Can You Erase Fear From the Brain?

A new study has zeroed in on a promising approach to erasing painful memories from the mind. This research may lead to improved treatments for anxiety disorders.

Bipolar Disorder: What's Normal, What's Not?

Here's how to measure normal daily emotions against mania and depression.

Could Ketamine Treat Depression?

Discovering new treatments for mental health diseases is a complicated endeavor with plenty of dead ends. Sometimes, however, an impractical finding opens the door to new possibilities.

Ho'oponopono: The Hawaiian Secret to Happiness

In a time of high-tech medicine, can a simple technique involving nothing more than the power of your own mind be the key to health and happiness?

Dysthymia: The Other Depression

Dysthymia is a depressive condition that isn t quite as severe as full-blown depression, but lasts longer and can affect your life in many of the same ways.

Could You Be Bipolar?

We all have our ups and downs; however, if they're too extreme, it may be indicative of a larger issue.

The Emotional Benefits of Mindful Breathing

Paying attention to your breath could put you on the fast track to stress relief.

Are You Neurotic?

While some symptoms of neurotic behavior are natural, displaying too many could have a negative effect on your relationships.

Phobias: Who Has Them and Why?

There are five main categories of intense, unrealistic fears about certain things and situations.

Eat Veggies, Be Happy

Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.

Don't Let Winter Rob Your Energy

Feel invigorated during the darker months with these four expert how-to tips.

Signs Your Loved One Has Bipolar Disorder

While bipolar disorder symptoms are similar to signs of regular depression, they are more likely to involve irritability, guilt, unpredictable mood swings.

Women, Men, and Depression

Depression affects both men and women. But there are key difference in their symptoms.

Feng Shui Your Way to a Better Mood

Making small, inexpensive changes to your personal environment can go a long way toward improving your quality of life.

Dealing With Regret and Remorse

New research reveals that how you handle such emotions can make a big difference in your well-being.

Adult ADHD: 3 Treatment Options

Combining education, medication, and psychotherapy shows promise.

Living With Invisible Pain

You look well. What are the challenges when you feel anything but on the inside?

Key Depression Risks as You Age

Depression is not a normal part of aging, but it is common. Be aware of these triggers.

Health Risks in the Wake of a Hurricane

What are the key health risks you need to be aware of after a natural disaster like Hurricane Sandy?

Trauma After the Storm

In the wake of Sandy, be aware of the psychological impact such a disaster can bring.

How to Avoid Holiday Anxiety

Prevent feeling overcome by the season of stress with these tips.

When to Seek Help for Anxiety

Some anxiety is healthy. But these signs mean it's time to get support.

When a Loved One Threatens Suicide

Approach this sensitive situation with these steps.

Eccentric or Mental Health Issue?

Distinguish the signs of mental illness from other behaviors that may seem odd.

4 Real Benefits of Daydreaming

Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health?

Stress Solutions From Head to Toe

You probably already know that stress can have a big impact on your health. Here's how to release and let go for the sake of your health.

Would You Try Hypnosis for Anxiety?

It's more than just a party trick. Hypnosis has been shown to deliver real mental health benefits for some.

How to Find Mental Health Resources for a Loved One

If someone you care about is struggling with depression, anxiety, or another mental health condition, helping them find the support they need can be frustrating, complicated, and necessary.

What to Believe When Health Claims Conflict

You hear something's good for you, and tomorrow you hear it's bad. Here's how to solve the puzzle when it comes to health claims.

Is Depression Hereditary?

By looking at patterns of mental illness in families with twins and those who have experienced trauma, researchers have uncovered new answers.

Is Depression a Looming Crisis for Baby Boomers?

Statistics paint a worrisome picture when it comes to aging Americans and mental illnesses like depression.

Pain Medication Addiction: Have You Crossed the Line?

This medication can be a blessing and a curse. Here's how to tell if you, or a loved one, have crossed the line into addiction.

Your Adult Child With Disabilities: A Caregiving Guide

Here's how to find helpful resources and know the right questions to ask.

Depression Doubters: How to Deal With Non-Believers

Your condition is real. Here's what to say and do when people say your depression is "all in your head."

Nomophobia: 2 out of 3 Adults Have it, Do You?

Do you recognize these telltale signs of the fear of being out of cell phone contact? Here's how to manage your obsession.

Back Pain Could Be a Sign of Depression

One startling example of the mind-body connection is the link between back pain and depression.

Could Cholesterol-Lowering Drugs Also Prevent Depression?

Commonly used to prevent coronary heart disease, statins may also lower the risk of major depression.

How Does Anxiety Differ for Women and Men?

When it comes to mental health disorders such as anxiety, there are big differences between the genders.

The Link Between Peripheral Artery Disease and Depression

Psychosocial factors like stress and depression can have an adverse effect on cardiac health. Here's what you can do.

Can Loneliness Be Deadly for the Elderly?

It's a real and hidden danger among the older generation. Here are ways to combat isolation.

Could a Blood Test Reveal Depression?

Typically diagnosed based on questions and answers, it's possible that the blood holds the truth about who is depressed.

Why Sleep Apnea Can Be a Road to Depression

This sleep disorder can do more than interrupt your rest.

A Depression Treatment Now Used for Pain

Typically a treatment for patients suffering from depression, transcranial direct current stimulation shows benefits for those coping with chronic pain.

Low Testosterone: Causes and Treatments

"Low T" or hypogonadism can cause undesired changes. Here's what you can do.

Why Does Time Outside Boost Your Mood?

It's now a proven fact. Being in and around nature makes people feel good.

Teen Health: Top Issues That Are Overlooked

These serious issues require medical attention. Here's how to recognize the problem and get it addressed.

How Is Mental Illness Tested and Diagnosed?

How do doctors measure and diagnose conditions from anxiety to personality disorders, especially when there is more than one condition involved?

Even a Good Job Can Cause Depression

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

How an Economic Downturn Affects Your Health

When the downturn boosts death rates, it's time to identify the issues and make changes where you can.

Dealing With Mental Health Issues During a Financial Downturn

Learn how to keep your head up during these frightening economic times.

Health by the Numbers: Depression

For millions of Americans, depression is more than just a bout with "the blues"; it's a serious psychiatric disorder. Here's a look at the disease by the numbers.

What Causes Impotence in Men?

Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk.

5 Symptoms Men Ignore

Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right.

Don't Let Work Stress Cause You to Overeat

Stress can stir up an emotional appetite that can lead to overeating. The best solution is to find something other than food to take the edge off.

Understanding Bipolar Disorder

Stress and bipolar disorder go hand in hand; each can trigger and exacerbate the other. What are the basics behind this mental health condition?

Help Your Teen Cope With Anxiety

As many as 25 percent of teens suffer from a form of anxiety. Use these tips to help your child cope.

Grow a Therapeutic Garden in Your Yard or Window Box

Boost your well-being with a fragrance garden. It's easy to grow therapeutic herbs and flowers with these tips.

How Grief Affects the Body

Not only is it emotionally painful, grief takes a toll on your physical health as well.

Are Mondays Really the Most Depressing Day?

Surprise! A different day might be worse, but you can lighten your load any day of the week.

Smartphone Stress: How to Beat the Buzz

A study reveals that these mini-computers have a big impact on your stress levels.

Why Do Headaches and Depression Go Together?

People who live with depression often also suffer from headaches. What's the link?

Psychotherapy: The Myths and the Facts

Strip away the stigma and misconceptions. Here are four common myths debunked.

Antidepressant Fears and Facts

What are common concerns about these highly-prescribed drugs?

What Can Aromatherapy Do for You?

Here's how certain natural scents may help improve your health and overall state of mind.

Should Your Broken Heart Be Treated Medically?

Broken Heart Syndrome can be harmful to your mind and body, and it can be treated.

The Top 5 Phobias

Millions of Americans suffer from irrational or excessive fears. Learn about the five most common phobias.

Understanding Depression

Get the real story on America's most prevalent mental illness from symptoms and diagnosis to treatment.

Wide Awake in America

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

7 Bipolar Disorder Myths—Busted

When it comes to bipolar disorder, it can be difficult to separate fact from fiction. Here, we debunk the biggest myths surrounding the disease.

8 Ways to Prevent Manic Episodes

Follow these tips to help reduce the likelihood of a manic episode.

ADHD in the Classroom

For students, Attention Deficit Hyperactivity Disorder can present a host of unique challenges and opportunities.

Are You in a Toxic Relationship?

Learn how to spot the warning signs and break the vicious cycle.

Are You a Perfectionist?

Get the top eight signs, and learn how to break the cycle.

Depression in Older Adults

It's common for seniors to experience sadness and grief, but when these feelings are persistent, they may be a sign of depression.

Are You Too Nice For Your Own Good?

Learn how to find the middle ground between being accommodating and being stepped on.

Botox for Men: 5 Reasons Men Do It

While the most popular reason men and women seek out this procedure is to look younger, there is another side to Botox. Men may use it to address excessive sweating or even to relieve an enlarged prostate. Here's why Botox is big news for men.

Can You Really Learn to Forgive and Forget?

You've probably heard you should "forgive and forget." But new research shows old standard is flawed logic. Here's a better way to process your emotions.

7 Tips to Prevent Depression Relapse

Although depression is treatable, some patients, especially those with more severe cases, can suffer a relapse.

Is It Alzheimer's?

Caregiving expert Jackie Pinkowitz discusses the difference between age-related memory problems and Alzheimer's disease.

Bipolar Disorder: One Man's Story

An estimated 5.7 million Americans suffer from bipolar disorder, also known as manic depression. Here's one man's story of despair, diagnosis, treatment, and hope.

Caring for Loved Ones Is More Rewarding Than Expected

Study shows that preparedness makes all the difference when it comes to caregiving.

Full Spectrum: Bipolar Disorder

Not so black and white: study concludes bipolar disease is more of a spectrum disorder.

4 Surprising Energy Zappers

Some things that sap your energy are no surprise, like being awake all night with a sick child or eating a heavy meal, but there are other energy depleters that are less obvious.

How to Increase Your Dream Recall

Some believe that dreams hold the key to solving nagging problems and triggering creative energy. Here are tips on how to delve into your subconscious sleeping mind.

Sleep Deprivation and Dangerous Consequences

When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?

Valerian for Sleep: Is It Right for You?

This supplement is a widely recommended alternative to prescription and over-the-counter sleep medications, but some studies show it's not effective. So should you try it?

Should You Watch TV Before Bed?

Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.

Wake Up Thinner Tomorrow

Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.

Does Hypnotherapy Work For Insomnia?

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. This deeply relaxed state can leave you open to changing your usual behavior.

Nap the Right Way for Emotional Healing

Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?

What Do Your Dreams Say About Your Personality?

Strange, wild, passionate, frightening. Your dreams may provide insight into who you really are.

Finding the Emotional Benefits in Adversity

Persevering through trying times may have long-term benefits, new research suggests. What can you reap from life's difficulties?

How Cognitive Behavioral Therapy Can Treat Pain

Mind over matter: You've heard it so many times, it may seem meaningless. But new research shows how emotional therapy helps to make pain symptoms easier to bear.

Oppositional Defiant Disorder: Could Your Child Have This?

While some disobedience is a normal part of a child's development, overly troubling behavior is not. Watch out for these signs.

How Pets Can Help Your Chronic Pain Symptoms

Bringing a pet into your home is a big commitment, but it can come with serious rewards including a potential reduction of your pain.

Emotional Benefits of Being a Working Mom

Balancing office and home life can create conflicts between demands and stress from both sides. But there may also be healthy benefits to working outside the home.

Treating OCD and ADD With Medicinal Marijuana

What do the experts say about using medicinal marijuana to alleviate symptoms of obsessive compulsive disorder (OCD) and attention deficit disorder (ADD)?

Does Candy Affect Your Personality?

If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour?

5 Tips to Combat Depression-Related Lethargy

Depression related lethargy is frustrating and can interfere in your daily activities. Here are simple steps you can take to lessen the impact.

How to Combat Pain-Related Depression

Chronic pain doesn't just affect your body but your emotions as well. In fact nearly 30 percent of pain patients suffer from depression.

Depression Treatment: How to Tell It's Working

The goal of depression treatment is to put patients in remission so they are free depressive symptoms. But how can you tell if your treatment is working? Read on to find out.

How Genetics Affects Your Decision Making

Neuroeconomics, a relatively new branch of science, is slowly unraveling how specific gene variations influence how we make decisions. Read on to find out how your may be affected.

Facebook Friends and Brain Function: A Positive Relationship?

The debate rages on as to whether social networking sites isolate people or contribute to global connectedness. One new study's results offer an interesting perspective.

Common Lifestyle Drugs: The Pros and Cons

Nonmedical or non-health-related drugs have become very popular. But before you decide to try these kinds of drugs and procedures, proceed with caution.

Depression and Physical Insecurities: How to Cope and Overcome

In a society obsessed with beauty, most of us don't want to stand out because of our appearance. Whether you have a physical deformity, or are just unhappy with some aspect of how you look, follow these tips to work toward better quality of life.

Could You Have Depression Without Sadness?

Sadness is the most widely recognized symptom of depression. But it is possible to be clinically depressed without being sad. Could you or someone you know be suffering and not know it?

Caffeine and Depression: Does It Help or Does It Hurt?

For many adults, there's nothing like a good, hot cup of coffee to get you going in the morning. Few people, however, know the profound effect caffeine has on their mood.

Asthma and Depression: It's Not Just in Your Head

It's normal to feel sad every once in a while, but if you have asthma and you find yourself struggling with depression on a regular basis, you could be one of the many people who find that these two conditions are difficult to separate.

Why You Should Get Along With Coworkers

A recent study provides more evidence for what most of us know intuitively--getting along with people at work is good for you. The study reports that having a positive relationship with coworkers has long-term mental and physical health benefits.

Is Sleep Loss Leaving You Depressed?

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

Overcoming the Depression Stigma

Despite the prevalence of mental health disorders and society's increasing awareness of them, stigmas about mental illness persist. Follow these tips to get past the misnomers.

Why Men Have Difficulty Discussing Their Problems

A new observational study uncovered why men seem to struggle when it comes to talking about their problems. Read on to get the scoop.

How to Cope With the Loss of a Pet

A study conducted at the University of Hawaii's animal science department of 106 pet owners found that almost a third experienced grief that lasted six months or more after their pet's death. Twelve percent reported that their grief caused major disruptions in their lives.

Is Depression Inevitable During Old Age?

Depression is particularly prevalent and overlooked in older adults. Despite the high incidence among seniors, it's definitely not a normal part of aging.

3 Ways to Prevent Seasonal Affective Disorder

The changing of the seasons brings cooler temperatures and shorter days. For many people, fall and winter also triggers depression. It may help to know you're not alone and the blues are not all in your head.

Do You Have Diabetes and Smoke? Read This

It's a life-threatening habit for anyone, but for individuals with diabetes, smoking is even more lethal and could be tied to another dangerous condition.

What a Life Coach Can Do for You

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.

Depression Fallout: Managing Depression in Your Relationship

If you're the partner of someone who is depressed, it can take a toll on your relationship and your own mental health. Here, a guide to keeping your relationship intact in the face of mental illness.

Could You Be in a Codependent Relationship?

A healthy dependency is a two-way relationship; both parties contribute to it in positive ways. A codependent relationship, in contrast, is an unhealthy, dysfunctional, perhaps even abusive, one-sided relationship.

How to Handle National Grief

Here are tips for working through grief in a healthy way when it involves an entire community.

Suspect a Loved One Is Suicidal? 6 Essential Steps

Being confronted with a loved one who is considering suicide is frightening and distressing, and you may be at a loss as to what to do. By responding with these six steps, you might actually save someone's life.

The Link Between Your Relationship and Your Health

Research shows that people in stable, supportive marriages are generally mentally and physically healthier than couples in relationships fraught with conflict.

5 Keys to Raising Emotionally Healthy Kids

Strong parenting and emotional well-being are closely connected. Dr. Gerald Newmark, author of the book "How to Raise Emotionally Healthy Children," offers his top child-rearing strategies.

Why You Crave Sugar

If you're craving sugar, the problem may be more serious than merely trying to satisfy an occasional sweet tooth. You may be addicted to sugar.

A Difficult Childhood and How You Handle Stress Now

New research reveals possible reasons why some folks sweat the small stuff and others go with the flow.

Learning to Cope After the Death of a Child

Everyone copes with loss in his or her own way. If you've lost a child, you can find a multitude of organizations, books, blogs, and support groups to help you. Behind them all, you'll find parents who have also suffered the same loss.

The Link Between the State of the Economy and Suicide Rates

During the Great Depression, suicide rates hit their highest level ever, increasing almost 23 percent over the four years of the depression. Since then, suicide rates have consistently risen during times of economic downturns.

Hugging, Touching, Kissing: The Key to Happiness?

Sure, there may be a laundry list of activities that make you happy, but when it comes to reconnecting with your partner, these are key (and the reason is chemical).

The Emotional Toll of Social Networking

Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression.

Can Sunshine Make You Depressed?

Does summertime make you sad? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead.

Is It OCD or Something Else?

One of the challenges in diagnosing mental health disorders is that symptoms of different diseases tend to overlap. Obsessive compulsive disorder (OCD) and obsessive compulsive personality disorder (OCPD) are two related conditions that are easy to confuse.

The Truth About Cyber Support Groups

While talking to a trained mental health professional can be invaluable for many patients, nothing compares to talking to others who are going through the same experience. But can the Internet substitute quality interpersonal dialogue?

Why You Need to Love Yourself Before Loving Others

A satisfying relationship with a special someone doesn't happen overnight. If you're looking for love, you may wonder why it's just not happening. You may find the process much easier if you learn to love yourself first.

How to Adjust to Life Without Antidepressants

Antidepressants are the most commonly prescribed medication in the country, so mental health experts are trying to understand if, when, and how patients should cease taking them. Here, a guide to the transition to life without depression medication.

How Your Work Schedule Affects Your Mood

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

Stressed Out? Take a Hike

When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors.

How Depression Affects Your Sleep

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.

How Does Stress Affect Your Brain?

You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears?

Could the Alexander Technique Work for You?

Is it possible that your pain is caused by the way you walk and sit? If so, the Alexander Technique might be for you.

Don't Let Chronic Pain Result in Social Isolation

When it hurts to be active, it's hard to stay connected. Read on to break free from pain's captivity.

How to Manage Your Chronic Illness-Related Depression

Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips.

The Link between Mom's Symptoms and Her Child's Depression

Having children is an exciting, rewarding experience for most parents. For women suffering from depression, however, parenting is especially difficult and untreated depression can have long-lasting effects on their children.

Could You Be a Hoarder and Not Know It?

The topic of hoarding might make good fodder for TV program ratings and mindless entertainment for viewers. But it's a real problem that affects real people. Is it possible that you're among the 15 million who suffer from it?

Could You Be Too Sensitive?

Being sensitive can be an admirable trait. However, if you're highly affected by other people's moods and actions, you could be too sensitive.

No More Depression Symptoms? Are You in the Clear?

Just because your symptoms are gone, doesn't mean your depression is. In fact, many relapse as soon as six months after treatment. Read on for triggers and preventative measures.

Exercise Away Your Panic Attacks

You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks?

Let It Out: Healthy Ways to Express Anger

Sure, expressing your emotions in positive ways can be a challenge, but keeping them bottled up is likely to lead to an explosion down the road.

Could You Have Borderline Personality Disorder?

Borderline personality disorder (BPD) is a severe and chronic mental health condition that disrupts a person's ability to regulate their emotions. Read on to get the comprehensive information you need to navigate the condition.

4 Avoidable Depression Complications

Mental health disorders such as depression permeate every aspect of your life, and may cause a multitude of other complications, some of which are even life threatening. Most, however, are easily avoided.

Can Looking at Magazine Pictures Damage Your Body Image?

Flipping through magazines, you see page after page of impossibly skinny and perfect people. Many magazines use photography angles, effects, and techniques to alter what you see, but could these photos be subconsciously affecting your confidence and self-image?

Mood Disorders: Are They Caused by Vitamin Deficiencies?

Vitamins play a critical role in mental health. And insufficient intake of certain vitamins have been linked to mood disorders. So, which deficiency is resulting in your symptoms? Find out here.

Could You Have Treatment-Resistant Depression?

While medication generally provides significant relief from depression, many patients find their symptoms persist. A variety of factors can contribute to treatment-resistant depression; however, with a bit of know-how, you can find a treatment regimen that works.

Building Relationships After Depression

Many things can temporarily derail a relationship, including an episode of depression. It is possible, however, to get relationships back on track after treatment.

Can Music Help Treat Emotional Pain?

Using music as a tool to heal dates back to Aristotle and Plato. But can the right tunes address modern day emotional woes? Read on to find out.

7 Tips for Helping a Partner in Need

Your partner is undergoing a traumatic experience. You want to be supportive, but he's not the easiest person to help. Here's what to do.

Bipolar Disorder vs. Borderline Personality Disorder

Many symptoms of mental illnesses overlap and can fluctuate from day to day, or week to week. This problem often occurs with two common mental health conditions: bipolar disorder and borderline personality disorder.

5 Myths about Panic Disorders

Panic attacks are frightening and disruptive enough, and you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true.

Utilizing Yoga to Improve Your Mood

Although yoga advocates have long championed the physical and mental health benefits of yoga, the scientific community is slowly coming to the same conclusion.

The Link between Chronic Pain and Obesity

Chronic pain and obesity are epidemics in the United States and new research is shedding some light on why. A new study that obesity and pain are also linked to each other as well as other conditions.

Could You Have Generalized Anxiety Disorder?

Do you tend to worry too much about everyday things, even when there's no real reason for worry? Do you have trouble relaxing, concentrating, or sleeping? Are you plagued with unexplained aches and pains? If you answered yes, you may be suffering from Generalized Anxiety Disorder.

What's to Blame for Your Bad Habits?

If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.

The Expert's Take: "Cluster A" Personality Disorders

Does a loved one suffer from a Cluster A Personality Disorder? If so, coping with his actions may not always be easy. Here, a guide to help you understand and cope with the condition.

The Link Between Depression and Parkinson's Disease

Forty to 50 percent of Parkinson s patients also suffer from depression. Not only does it cause poorer quality of life for patients, depression is associated with faster progression of physical symptoms and greater cognitive decline.

Take a Deep Breath: How Breathing Can Remedy Anxiety

Have you ever stopped to take a deep breath (or two or three) in the midst of an anxiety-provoking situation? That s a smart move. Breathing is an effective way to tame the symptoms of anxiety.

7 Ways to Ensure You're Getting the Help You Need

Appropriate treatment not only makes you feel better and improves the quality of your life, it helps prevent a relapse in the future. Read on for 7 tips to guarantee you're receiving the treatment you need.

How to Prevent Lapses in Judgment

Has your unconscious come to surface and forced you into a sticky, embarrassing situation? If so, worry not. There are ways to bounce back.

What Has the Biggest Impact on Your Happiness?

What's the key to happiness? While some believe it's a genetic trait shared by a lucky few, recent studies find that true happiness comes as a result of the choices we make.

Are Eating Disorders Genetic?

Genetics play a significant role in mental health disorders. Individuals who have one or more family members with a mental health disease are more likely to develop a brain disorder than those without a family history. This link holds true for eating disorders as well.

An Expert Overview on Personality Disorders

Personality is a combination of thoughts and behaviors that are unique to each individual. It is the way everyone views the world and yourself. In general, individuals with personality disorders have different perceptions of life and thought processes.

7 Tips to Control Your Mood When You're in Pain

Mood and pain are strongly connected. We've got tips for how to control mood when you're in pain.

Can Quitting Smoking Help Treat Depression?

In fact, a new study found an inverse relationship over time between quitting smoking and a reduction in depressive symptoms.

Treat Depression and Lose Weight

While it's difficult to determine the exact reason, one thing is becoming increasingly clear: Treating depression helps patients lose weight.

Can Tanning Beds Banish Winter Blues?

An estimated 15 million Americans suffer from Seasonal Affective Disorder (SAD). Many of them will turn to a tanning salon to see if a shot of artificial sun can help banish their blues. If you re tempted to join them, think again.

How to be Superwoman

Women simultaneously give their best as professionals, mothers, wives, friends, sisters, daughters, and more. They work inside and outside the home and somehow find time for everyone...except the one person who is most important: Herself.

Why Allergies Can Increase Suicide Risk

Every once in a while, allergy symptoms can be overwhelmingly intolerable. But can it be so intolerable that thoughts of suicide emerge?

10 Tips for Coping with a Lonely Valentine's Day

Since we can't really sleep the day away, here are a few tips for coping with Valentine's Day.

How to Help a Loved One Through a Traumatic Time

If a friend or relative has gone through a tough situation recently, you may be wondering what you can do to help. Can anything you say or do really make a difference? Yes, if you take the time to understand the different ways in which people react to trauma.

What to Do About the Body Blues

Millions of women go undiagnosed with an extremely common mood disorder called the Body Blues. Instead of showing up as sadness or depression, Body Blues are often signified by weight gain, fatigue, and a low sex drive (among other symptoms).

5 Tips for Managing Your Bipolar Triggers

You can minimize a bipolar episode and maintain some control over your life with a bit of planning and being aware of your environment. Here are a few suggestions for managing your bipolar triggers.

Overlooked Antidepressant Risks for Seniors

There's no question that antidepressants can be a tremendous help to depressed seniors. However, antidepressants, in combination with other medications, can cause adverse reactions, or drug-drug interactions.

Could You Have Selective Eating Disorder?

The National Eating Disorders Association estimates that about 10 million people in the U.S. suffer from eating disorders.

Negative Body Image for Men: A Growing Problem

A negative self image, or fixation on perceived body flaws, can take a toll on a man's mental and physical health.

Are Relationships Key to Happiness?

New research studies further qualify how the quality of the relationship affects a couple s individual happiness and health.

Post-Traumatic Stress Disorder: Are You at Risk?

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

Can Money Buy Happiness?

Money can't buy you love, as the song goes. But can it buy you happiness? The answer to this riddle has been the topic of extensive interest and study. The answer is yes and no.

Polysubstance Dependence

In discussing substance dependence, most individuals focus on the use of only one substance at a time. On the other hand, some individuals do not have a drug of choice and will use any substance in order to achieve intoxication.

Psychodynamic Therapy for Depression

Psychodynamic therapy is one of the oldest forms of psychological treatment, and one that some psychologists and social workers still use

Could Light Therapy Cure Seasonal Affective Disorder?

If you suffer from Seasonal Affective Disorder (SAD), there may be a way to ease your symptoms.

Does Anxiety Cause Joint Pain?

Joint pain may seem to naturally result from purely physical ailments such as arthritis, but there's significant evidence that joint pain can be caused or exacerbated by mental distress.

6 Ways to Make This New Year's Eve a Cheerful One

Although many people enjoy New Year's Eve parties and festivities, if you find them a bit depressing, you're not alone. New Year's doesn't have to be a dreary occasion, however. Here are a few ideas to tip the scales and make this New Year's Eve a cheerful one.

6 Ways to Cope with Painful Holiday Memories

The holidays can be a happy, joy-filled time. However, if painful memories make you wish you could sleep until after New Year's, you are not alone.

4 Tips for Caring for a Depressed Senior

Have you noticed changes in your aging parent or another elderly adult you care for? It may be depression. Depression in seniors is prevalent and often overlooked.

Feeling Blue? Vitamin C May Be For You

You may be able to change your frame of mind by eating foods that are rich in vitamin C.

4 Surprising Facts about Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) helps patients understand their illnesses and gives them strategies and tools to deal with stress.

Overcoming Family Issues for Bipolar Parents

Parenting certainly has challenges. So when a parent has a mental illness such as bipolar disorder, it adds another whole dimension to the family dynamics.

Could Neurofeedback Retrain Your Brain?

Although the procedure may sound complex, the intended results are not. NFT seeks to teach a brain with a particular abnormality how to behave normally.

How Anxiety Affects Your Pain Symptoms

Many patients report pain several months or more after having surgery and scientists are developing clues as to why. Several studies have focused on understanding the interlinking roles of genetics, anxiety and pain.

Can Your Diet Improve Your Focus?

You've probably heard the expression, "you are what you eat." It may be a clich , but it's true. What you eat plays a direct role on your brain's cognitive (thinking) abilities, and may influence your risk of developing mental illness, age-related cognitive decline, or Alzheimer's disease.

Can You Turn Stress into a Good Thing?

Stress is inevitable and, although it generally gets a bad rap, sometimes stress can actually be a good thing.

Could Magnet Treatment Cure Depression?

There's a potential new treatment for depression that is showing promising results in studies and clinical trials, especially for patients who don't respond to traditional therapy.

Can Anger Increase Your Pain?

As if anger and sadness weren't tough enough, new studies indicate they may be even tougher on women with chronic pain, particularly fibromyalgia.

Which Therapy is Best for Substance Abuse Treatment?

Psychotherapy is noted to be very beneficial for individuals struggling with substance abuse. The delivery model can be individual or group.

How Testosterone Affects Your Mood

We generally equate testosterone with male characteristics, such as a deep voice and facial hair. However, testosterone is responsible for a host of other body functions and may even affect a man s mood.

The Benefits of Finding More "You" Time

Do you crave time to yourself? More importantly, do you make time for yourself? Many people need some rejuvenating alone time and making this time a priority is one of the best things you can do to care for yourself.

Sleep Deprivation and Teen Depression

If your teenager seems depressed, the problem could be in the bedroom.

Be a Better Spouse for a Depressed Partner

Considering how prevalent depression is, it s not surprising that many marriages have at least one spouse who suffers from depression. Over time, untreated depression can really take a toll on relationships.

10 Ways to Live 10 Years Younger

These simple strategies can knock a whole decade off of your outlook so you'll feel 10 years younger.

Don't Let Depression Ruin Your Sex Life

People with depression typically lose interest in many activities they once enjoyed, including sex. This can significantly reduce their quality of life. Because many patients are reluctant to discuss sexual problems with their physician, the problem often goes unidentified and untreated.

What to Do When Allergies Get You Down

Does your mood take a sharp turn for the worse when your allergies kick in? It might not be "all in your head."

How to Overcome Social Phobias

Social phobia, also called social anxiety disorder, is a debilitating mental health condition that affects about 15 million Americans each year and is the third largest psychological illness in the world.

5 Reasons Antidepressants are Not the Best Choice

Antidepressants are one of the first lines of treatment for depression. While antidepressants are invaluable for many depression sufferers, they re not always the best choice for some people.

How Is the Recession Affecting Your Health?

When the downturn boosts death rates, it s time to identify the issues and make changes where you can.

Is Addiction Hereditary?

Generally, society harshly judges people who suffer from drug and alcohol addiction. We tend to assume these individuals have a character flaw or personality weakness. Addiction, however, is a very real and complex disease, just as heart disease is.

How Ragweed Allergies Can Affect Your Mood

Ragweed allergies can consist of never ending itchiness and a terrible time of coughing and sneezing. But did you know it can also depress you?

The Pros and Cons of Perfectionism

A perfectionist is someone who constantly strives to achieve extremely high standards. You would expect perfectionism to be a good personality trait, but it usually isn t.

The Dangers of Being Cynical

Do you believe that most people will tell a lie if they think they can gain by it? If you answered yes to this question, chances are you have a bit of a cynical streak.

The Link Between Depression and Diabetes

Overwhelmed with sadness? You should know diabetes sufferers have higher rates of depression.

Does Your Outlook on Life Affect Your Eyesight?

A recent study demonstrates that depression actually alters the way people visually see the world.

Got a Problem? Sleep on It

Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you d sleep on it, only to wake the next day with the answer.

How to Overcome the Medication Weight Gain Cycle

Medications for depression, bipolar disorder, schizophrenia, and other mental health disorders can be lifesaving for people who need them. However, they come with potential risks and side effects including weight gain.

Tips for Choosing the Right Therapist

Choosing the right psychotherapist is an important decision for people with mental health disorders; however, it can be a bit daunting.

Are You Paranoid or Just Cautious?

Do you or does someone you know feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders.

Are You Really Suffering from Bipolar Disorder?

Bipolar disorder, a debilitating mood disorder, is often misdiagnosed, delaying appropriate treatment and even increasing the severity of a patient s illness.

Don't Let Stress Compromise Your Oral Health

If you need another reason to convince you it s important to manage stress, here s one you might not expect: stress takes a toll on your teeth and gums and can cause long-term damage and subsequent oral health problems.

Marijuana and Mental Health

While using, marijuana smokers can become irrational and behave erratically. Some users experience feelings of panic, anxiety or paranoia.

6 Steps to Manage Your Anger

Anger is a normal emotion and a natural response to real or perceived threats. Angry feelings can range from mild irritation to intense rage. When anger is felt too intensely, too frequently, or expressed inappropriately, it becomes a problem.

Keeping Your Cool in a Negative Work Environment

A study of the effect of work environment on employee mental health found that a negative environment, defined in the study as poor team climate, was significantly associated with depressive disorders and antidepressant use.

Do Supplements Really Promote Mental Health?

For every news report touting the mental or physical health benefits of a supplement, there is another discrediting it, or, worse, warning that it is dangerous. With so many conflicting reports and persuasive marketing promotions, how do you know if what you read is true or just hype?

Could Lithium Work for Depression?

Mental health professionals have used lithium for years to treat people with bipolar disorder, especially to prevent the major depressive episode so characteristic of that disease. But is lithium also effective for depression without bipolar disorder?

The Truth About Binge Eating

You ve probably heard of anorexia and bulimia, two widely recognized eating disorders. However, binge eating disorder is far more prevalent.

Marijuana: Its Effect on Schizophrenia

For several decades, researchers have associated pot (marijuana or cannabis) to an increased risk for developing schizophrenia, a severe and disabling brain disorder.

How to Trick Yourself into a Better Mood

Believe it or not, there s scientific evidence that forcing a smile, even when you don t feel like smiling, can really change your mood for the better.

The Link between the Media and Substance Abuse

Research has demonstrated that substance abuse (illicit drugs, alcohol and tobacco) is one of the most serious health problems in the nation. Here, the role the media plays in our understanding of substance abuse.

Dad Can Get Postpartum Depression Too

Think that only new moms can get depression after childbirth? New research says it's not that simple.

The Truth about Suicide Risk in Senior Facilities

Of the 35 million Americans 65 and older, roughly seven million suffer from either major depression or a less severe form of depression.

Could Phone Therapy Work for Depression?

There is good news for these patients: a new study shows that Cognitive Behavioral Therapy (CBT) by phone seems to provide the same therapeutic benefits.

What to Do if You Wake-Up with a Panic Attack

A panic attack can happen anytime even when you re sleeping.

Bipolar? How to Better Handle Stress

For someone who has bipolar disorder, the same stressful situation that a healthy individual successfully manages can lead to a Bipolar episode. At the same time, bipolar disorder also produces stressful behavior.

Music and Massage for Anxiety

A recent study found that massage reduces anxiety to the same degree that listening to music does.

Managing Side Effects of Psychotropic Medication

Many individuals diagnosed with mental health issues take psychotropic medications. Most people struggle with medication compliance and consistency. Usually people struggle because they do not like the side effects psychotropic medications can cause.

What to Do When Anxiety Keeps You Awake

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.

Are Your Antidepressants Working?

Antidepressants don t work the same way for everyone. The effectiveness can vary over time and from person to person. Here are a few tips to help you determine if your antidepressant is working.

7 Common Pain Symptoms in Depressives

People who suffer from chronic pain are three times more likely to develop mood or anxiety disorders, and depressed people are three times more likely to develop chronic pain.

Understanding Mental Health and Traumatic Brain Injury

Traumatic Brain Injury (TBI) may interfere with making the appropriate mental health diagnosis, thus complicating treatment.

6 Strategies for Coping with Sobriety

The stigma of alcohol and substance addiction is lifting as scientists learn more about the biology behind addiction. Understanding what drives people to become addicted can help you develop strategies for staying sober.

Will Ecstasy Work for Post-Traumatic Stress Disorder?

You know it as the club drug. However, ecstasy may also play a role in treating a prevalent anxiety disorder called Post-Traumatic Stress Disorder (PTSD).

Massages for Depression

Depending on the severity of your depression, massage therapy alone may control your symptoms, or it may be one component of a multi-pronged approach to treating your depression.

Health Risks of Depression during Pregnancy

If you suffer from depression and plan to become pregnant, you may be understandably concerned about the effect of depression and treatment on your unborn child.

Mood Swings vs Mood Disorders

There are two common types of mood disorders: depression and bipolar disorder. Mood disorders are more prevalent than you may think, affecting as many as 44 million Americans. But can you tell the difference between a mood swing and a mood disorder?

Schizophrenia and Multiple Personality Disorder: What's the Difference?

You re probably familiar with some of the more common mental health conditions, such as depression, anxiety, obsessive compulsive disorder, and bipolar disorder. However schizophrenia and multiple personality disorder may be two of the least understood mental health problems.

Can Acupuncture Cure Pregnancy-Related Depression?

Pregnancy is normally a time of joy and anticipation. For women who suffer from depression, it can also create confusion and concern about how antidepressant medications might affect their baby s health. Fortunately, acupuncture may be a good alternative for treating pregnancy-related depression.

The Link Between Your Blood Sugar and Your Mood

Irritable? Sleepy? Confused? Your feelings are closely tied to your blood sugar.

Low-Fat or Low-Carb Diet for Depression

The association between what we eat and our mental health is growing, adding to the evidence that diet can play a key role in preventing depression.

The Expert's Take: Adult vs. Child Hoarding

Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 2 of her weekly series.

Breast Cancer and Depression: Two Habits That Help

Unfortunately, there is a link between breast cancer and depression. In fact, about 25 percent of women with breast cancer suffer from significant depression.

Is Stress Causing Your Insomnia?

We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.

Personality Type and Work Stress

You've seen him or her at work: aggressive, racing against the clock, competitive, always multitasking. The typical type A personality type. Recently, experts have examined whether personality type plays a role in workplace stress. They found personality type did, and didn't, correlate to stress.

The Expert's Take: Hoarding Part 1

Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 1 of her weekly series.

The Effects of Bullying on Your Child s Health

If your child is the victim of a bully at school or in your neighborhood, did you realize that the effects may be taking a toll not just on his psyche but also on his health, too? For years parents have told kids who were bullied to stand up for themselves and fight back. But now the experts recognize that this advice may not be enough to help children at the mercy of their peers.

How to Use Weather to Boost Your Mood

Temperature, sunshine, humidity, and barometric pressure influence how we feel physically and how well we perform mentally. Despite skeptics, many scientists believe weather is an important factor in mood and mental functioning.

Men and Depression: Overcoming the Stigma

About six million men in the United States suffer from depression, according to the National Institute of Mental Health. While the stigma of mental health disorders is fading, some men are still reluctant to talk about, or seek help for, depression.

Depression and Self-Mutilation

Several new therapeutic methods exist that are designed to help teens learn healthier ways to cope with emotional stress.

Coping with Sadness after a Major Loss

It's important to recognize that all these emotions are normal and to understand that working through them is vital to your mental health.

Could Your Teen Be at Risk for Gang Activity?

Current surveys indicate that approximately seven percent of teens throughout the United States admit to being gang members. Further, approximately 20 percent of teens personally know someone who has been killed or injured by gang members.

Cognitive Behavioral Therapy for Depression

Cognitive Behavioral Therapy, or CBT, teaches patients strategies, and provides tools, for dealing with stress and unhealthy thoughts. Unlike traditional therapy, which can last for years, CBT is generally a short-term treatment.

Coping Skills: When a Loved One Self-Medicates

It s difficult to watch someone you care about hurting. Here are a few tips to help you cope when a loved one is self-medicating.

Are SSRIs Safe during Pregnancy?

Recent studies have raised concern about the safety of antidepressants in women who are, or hope to become, pregnant.

Social Media and Depression

With Facebook, Twitter,and chat rooms, we are connected to each other like never before, thanks to the Internet and social media sites. But is all this connectedness a good thing?

The Link Between Depression and Obesity

In yet another example of the inseparable link between mental and physical health, medical experts are noting the increase in depression among people who are obese, especially as they age.

Health, Wellness, and Depression

Forensic psychologist Debra Warner, Psy.D., examines how you perceive yourself and the world around you can affect your overall health.

10 Most Miserable Cities in America

Is your city getting you down? Find out if where you live made our list.

The Science Behind Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is often considered a cold weather issue. Rarely are we given insight as to why it's remedied in the springtime. Here, the insight you're looking for.

Bipolar Disorder: Making Relationships Work

Every marriage has challenges even among the most healthy, well-adjusted adults. When you add a mental health condition such as bipolar disorder into the mix, it can really strain a relationship. If you or your significant other has bipolar disorder, you can still make your relationship work.

Depression and Divorce

Considering 10 to 25 percent of the population experiences depression at some point, it s not surprising that this disorder takes a toll on marriage.

Kava for Anxiety

Many people suffering from depression or anxiety seek alternative treatments such as herbal remedies. The root of the Kava plant is an example of an herb used to treat anxiety disorders.

Juvenile Detention, Recidivism, and Mental Health

According to the U.S. Department of Justice, 67.5 percent of individuals released from state detention facilities are arrested again within three years. The reason for the repeat behavior is that offenders often lack appropriate strategies for coping with problems in some or all of these areas: employment, substance abuse, marital or family counseling, social activity, emotional support, attitude changes, and education.

What to Do If You're Having a Panic Attack

Breathe. Relax. Bring yourself back to awareness. Follow these three key steps so you can begin to gain control again.

Could You Have OCD?

As its name implies, individuals with this mental health disorder alternate between obsessive thoughts and behaviors, and compulsive rituals to try to control the obsessions. This cycle is disruptive and causes stress and anxiety. In many cases, OCD interferes in an individual s ability to engage in work, school or other daily activities. Approximately 2.2 million Americans suffer from OCD.

Love, Passion, and Depression

Forensic psychologist Debra Warner explains how love and passion can give way to depression and how you can negotiate a balance between your relationship and your emotions.

Young Adults and Anxiety

If you have children, be aware of the symptoms of anxiety. According to researchers, the prevalence of anxiety disorders in young people is rising, putting youth at risk for long-term mental and physical health problems.

Should You Stay on Your Antidepressants?

If you're prescribed antidepressants, you may have a few questions concerning how long you should keep taking them. Here, the answers to your most pertinent questions.

Anxiety and Life Changes

We all know that little saying, "the only constant in life is change?" Well for those who suffer from anxiety, change can be a big problem.

The Dangers of Self-Medicating

Sometimes you know what you need to feel better and other times you think you know. Find out when you need to rethink you treatment habits.

Childhood Anxiety vs. Depression

Anxiety and depression symptoms often go hand in hand in adolescents. Yet when it comes to addressing these issues, it's best to consider them as two distinct diagnoses that may just happen to co-exist.

Marriage Could Ward Off Depression

Taking part in a healthy marriage may make you happier in all aspects of your life.

Is Loneliness Contagious?

Is loneliness contagious? According to recent studies, it is.

The Benefits of Optimism

After more than a half century, publishers are re-releasing the landmark book, The Power of Positive Thinking, by Norman Vincent Peale. Is the idea of positive thinking just a great topic for selling books, or does it really improve your mental well being, especially when it comes to depression?

Depression Treatment Options

If your doctor recently diagnosed you with depression, you probably have many questions about what to expect from treatment. Here s what you need to know about the most frequently used treatment options.

Top Health Reasons Why Young People Die

The three leading causes of death in young people are accidents, homicides, and suicide. Find out about the underlying health causes and how these deaths can be prevented.

The Link between Parenting Styles and a Child's Behavior

How one's parents can have a direct effect on a child's behavior including his outlook on the world around him.

Coping with Loneliness

Studies show increased loneliness in America. Find out how to cope with loneliness through 7 healthy strategies.

How Much Sadness is Normal?

Experts talk about the blurring of the distinction between normal sadness and depression.

Eating Habits and Mood

Sure, how we eat affects us physically. What you may not know, however, is how your eating habits can affect your mood.

Are You Anxious All the Time? 10 Tips for Relief

While it's normal to feel anxious from time to time, if you have ongoing anxiety that's interfering with your work, relationships, and daily activities, it's time to do something about it. Try out 10 tips to get relief.

Better Health Results in a Better Sex Life

Good health ups the odds that you and your partner will have a better time in bed.

Expert Advice: Pregnancy and Depression

Postpartum depression is a common, and troublesome, occurrence. Psychologist Debra Warner explores the issue in her weekly column.

Frequent Moves in Childhood Tied to Teen Suicide Risk

The risk of suicide increases directly with the number of times a child or adolescent moves, says a recent study.

Dark Chocolate for Stress

A new study shows that enjoying a little dark chocolate on a regular basis may lower your stress level.

Perspectives Relating to Children and Lying

How much of a cause for concern is it when children lie?

Gender Communication Styles and Emotional Discomfort

Find out how communication breakdowns can cause real emotional issues down the road.

When Does Depression Peak?

Research shows that we are most likely to feel depressed when we reach middle age.

Conduct Disorder and Your Child

Almost five percent of all American children are diagnosed with this disruptive disorder.

Holiday Recovery: Keep Post-Holiday Happiness Alive

What happens after the presents are opened, the eggnog is finished, and all the relatives have gone? You don t have to lose yourself to the post-holiday blues this year. Try out some proven strategies to keep post-holiday happiness alive.

Social Factors for LGBT Youth

Lesbian, Gay, Bisexual and Transgendered (LGBT) youth face distinct challenges both in school and out. It is important for parents and educators to understand the high levels of stress that LGBT youth feel and to be able to recognize warning signs associated with that stress.

Should You Use Antidepressants?

Antidepressants are a common choice of treatment for adults with moderate to severe depression. Studies show that although antidepressants may not cure depression, they can reduce depression symptoms. But are antidepressants right for you?

Is It Dementia or Something Else?

Dementia and pseudo-dementia are two conditions whose symptoms closely resemble one another. The recommended treatments and probable outcomes for each condition, however, vary greatly.

Could Your Carb Cravings be a Sign of Depression?

Research shows that eating carbohydrates can provide an instant mood lift because they trigger the release of serotonin, the feel-good hormone .

The Link between Your Weight and Personality Disorders

Studies show that overweight women were at a greater risk of antisocial, paranoid, and avoidant personality disorders.

Share Your Story. Become a Health Hero.

Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you!

How to Combat Holiday Depression

Do the holidays take a toll on your mood year after year? Put into practice some proven tools to combat holiday depression and you could make this holiday season one of the best ones yet.

Multicultural Issues in Therapy: How It Can Affect Your Care

Culture is a defining aspect in many people's lives. Sometimes one's culture can have a profound effect on the type of treatment one receives.

The Job Stress and Stroke Connection

Men who feel stressed at work are at a greater risk of having a stroke.

10 Natural Stressbusters

Stress affects millions of people in the US every year. If untreated, stress can cause serious health problems and speed-up the aging process. Health professionals encourage patients to integrate natural stress busters into their daily routine to reduce stress and improve their quality of life.

Mediterranean Diet Cuts Depression Risk

A recent study shows a link between a Mediterranean diet and a decrease in depression.

Can Keeping a Routine Help Control Bipolar Symptoms?

Studies show a daily routine may make a big difference for people with bipolar disorder.

Panic Attacks and Mitral Valve Prolapse

Many believe that panic attacks and mitral valve prolapse are linked. But is this the truth? Read on to get what the studies are really saying.

10 Simple Mood-Lifting Tips

If you are depressed, antidepressants aren t the only solution.

Seasonal Affective Disorder: Is Tanning a Good Idea?

Health professionals warn against using tanning beds or booths to relieve seasonal affective disorder symptoms.

Having a Sibling with Mental Disorder Increases Depression Risk

Family ties may boost your risk for depression.

Depression and Shopping: Does "Retail Therapy" Exist?

Shopping to cope with depression may provide temporary relief, while causing long-lasting damage to your health and finances.

Depression Dulls Brain s Pleasure Center

New treatment for depression may be possible based on study that shows how this mood disorder affects areas of brain involved in pleasure.

Fibromyalgia and Depression

Suffering from fibromyalgia? Learn more about the risks of depression and what you can do to protect yourself from this mood disorder.

Wednesday: The Deadliest Day for Suicide

New study marks Wednesday as the most likely day for people to attempt suicide.

Job Stress and Depression

Stress at work is linked to depression which can increase absenteeism and affect your income. Learn how to recognize the symptoms and how to reduce stress in your workplace.

The Connection Between Creativity and Mood Disorders

Researchers find more evidence that creativity and mood disorders are linked.

Depression During Menopause: Causes and Solutions

Here's what you can do to stay emotionally healthy during this important period of your life.

Suicide Connected to Family History

A family history may make a person more likely to commit suicide. Find out what increases and decreases the risks.

Depression May Up Your Risk for Alzheimer's Disease

Study shows that people suffering from depression who have memory problems are more likely to develop Alzheimer s.

Battling Seasonal Affective Disorder

Every fall, millions of Americans suffer from seasonal affective disorder, or SAD, a form of major depression.

Heart Disease and Depression: What's the Link?

Learn more about this important connection.

Asthma and Suicide: Is There a Link?

New research has made critical correlations between asthmatics and suicide risk.

Frequent Nightmares May Increase Your Risk of Suicide

Persistent nightmares and sleep problems when you have depression may make you more prone to thoughts of suicide.

Weight Loss Improves Mood in Depression

New research shows that a weight loss program improves mood in obese patients with depression.

Electric Shock Therapy and Depression Treatment

Once widely considered an inhumane practice, electric shock therapy finds increasing support as a treatment for depression.

Secondhand Smoke Linked to Depression

Study shows that nonsmokers who are exposed to secondhand smoke are more at risk for depression. Learn how to avoid secondhand smoke and improve your overall health.

How to Become a More Positive Thinker

You have the power to change your attitude for the better.

Does Depression Run in Families?

Read on to learn more about the role that genes play in depression and what you can do to keep the disease at bay.

Is a Social Stigma Holding You Back from Seeking Care for Your Depression?

People aren t judged for having cancer or multiple sclerosis or any other number of diseases. But depression is a different story.

Can Green Tea Relieve Your Depression?

Can a few cups of green tea each day actually cure your mental woes?

Are Night Owls More Prone to Depression?

A new study suggests that your bedtime may be closely tied to the state of your mental health.

Managing Long Term Depression

Here s what to do if your depression feels like it just won t go away.

Can St. John's Wort Cure Depression?

Can this perennial plant help lift your mood?

Shock Therapy Reborn to Treat Depression

How safe is this controversial treatment? And does it really work? Get the facts here.

Could You Have Atypical Depression?

When most of us think of depression, it calls to mind a persistent feeling of gloom and despair. And while that is the scenario for most depression sufferers, it is by no means the case for all of them.

Recently Diagnosed with Depression? Next Steps to Take

Coping with a diagnosis of depression could certainly be difficult. Here, tips to get you moving in the right direction.

Can a Thyroid Disorder Cause Depression?

Did you know that depression is not always solely about life events or brain chemistry gone awry--that a malfunction of your thyroid gland can also cause depression or anxiety?

What Your Kids May Ask About Depression

Your children may find it hard to understand this complex condition. Here, tips to help you answer their questions.

What You May Not Know About Postpartum Depression

Being a new mom is tough. If you're feeling bummed instead of elated over your bundle of joy, know that you're not alone and that there's help.

Can Chronic Pain Really Bring on Depression?

While we often assume that an emotional crisis precipitates a bout of depression, that's not always the case.

Depression and Crohn s Disease

Depression--it s not all in your head and it does matter.

How Depression Affects a Marriage

See what the studies are saying.

Can Deep-Brain Stimulation Cure Depression?

Learn more about this controversial treatment.

Asthma and Other Health Conditions

It's bad enough that you have asthma, but to make matters worse, do you also have to suffer from a variety of other illnesses?

Low Serotonin Levels May Be Causing Your Depression

Learn about this key connection.

When Depression Leads to Suicide

How can depression lead to suicide? Find out here.

SAMe for Depression: Legitimate or Not?

Learn more about this over-the-counter dietary supplement.

Midlife: Transition or Depression?

Despite magazine covers shouting at us that 40 is the new 30, and that life gets better as we get older, recent research bears out the theory that middle age can be a time of discontent.

The Truth About Antidepressants and Sexual Dysfunction

It's a frustrating fact that the very medications people take to help lift their mood can also create distress by causing sexual difficulties.

The Link Between Chronic Stress and Depression

Learn how these two conditions are connected and what you can do combat them.

Aromatherapy: Help or Hype?

Learn what to expect from aromatherapy treatment.

The Truth About Antidepressants and Weight Gain

Learn more about the link between the two.

Could a B12 Deficiency Be Causing Your Depression?

If you're not getting enough B12 in your diet, your entire well-being may be paying the price.

Caffeine May Make Depression Worse

Learn more about caffeine's effect on your state of mind.

Depression Could Up Your Risk of Heart Disease

Find out if you're at risk of heart disease and what you can do to protect yourself.

Could Your Child Be Depressed?

Learn what steps you can take when it comes to diagnosis and treatment.

Could Low Vitamin D Levels Be Causing Your Depression?

Find out how more D in your diet can help your mental health.

Importance of a Support Network for Depression

Learn why having a support system is so vital to your emotional health.

Can Therapy Alone Cure Depression?

Find out if simply expressing your feelings with a professional can help alleviate depression.

Prevent Depression Before It Starts

Some simple lifestyle changes can keep you feeling healthy and happy.

Is Depression Caused by a Chemical Imbalance?

We've long heard this explanation: but is it true?

Breathing to Relieve Depression

Some simple exercises can bring about inner peace and tranquility.

Can a Pet Help You Defeat Depression?

Learn how a furry (or scaly) friend can help lift your spirits.

Is Your Home Depressing You?

Learn how the environment around you can significantly impact your mood.

Can a Pet Help You Defeat Depression?

Learn how a furry (or scaly) friend can help lift your spirits.

The Facts About Workplace Depression

More than 200 million days of work are missed each year due to employee depression. Get the whole story here.

Meditation May Help Relieve Depression

Learn how this age-old practice can help ease your symptoms.

Battling Depression When You Have Rheumatoid Arthritis

According to a study conducted at the University of North Carolina at Chapel Hill (UNC), people with rheumatoid arthritis are twice as likely to suffer from depression.

Understanding Depression in Men

The disease can wear a very different face on men than it does on women.

Take a Pill or Talk it Out?

When it comes to treating depression, is there a better option?

Heart Disease and Depression: What s the Link?

Depression has been linked to a higher likelihood of cardiovascular disease.

Pregnancy and Depression: What You Need to Know

Here's what you need to know about this crucial topic.

Can A Simple Blood Test Predict Postpartum Depression

A service of The National Library of Medicine and the National Institutes of Health reports that a study has been published suggesting that measuring the levels of hormone produced by the placenta during pregnancy may predict whether a woman is likely to develop postpartum depression or not.

Depression: Antidepressants vs. Therapy?

Is medication necessary, or is talking it out enough?

The Cities That Will Bring You Down

If you re thinking of moving, these cities might not be the best for your mood.

Can Exercise Banish Your Bad Mood?

Learn how fitness can have a positive effect on your mind.

Seniors and Depression

From causes to treatments, learn more about this common problem.

Natural Remedies for Depression

Some simple lifestyle changes can significantly improve your mood.

The 10 Most Dangerous Places in the World

From war to human trafficking, these 10 spots are the most dangerous on the planet.

10 Most Expensive Medical Conditions

The nation's costliest conditions rack up a combined tab of more than $500 billion a year.

4 Diets That Bring You Down

We all feel a little bummed from time to time, but could your diet be the cause? Find out here.

4 Reasons Why Marriage Makes People Fat

Gain a spouse...and gain weight, too? Learn why tying the knot can contribute to unwanted pounds.

5 Ways to Stay Happy During the Holidays

Although the holidays are supposed to be a time of joy, they can also be a time of stress and depression. Find out how you can avoid the holiday blues.

6 Signs You're a Shopaholic

Find out how to control your excessive spending.

A Guide to Antidepressants

Learn about the four classes of antidepressants, from their indications and efficacy to possible side effects.

Are You Obsessed With Revenge?

When you've been wronged, can you forgive and forget, or do you need to exact revenge?

Back Pain and Depression: What's the Link?

Feelings of depression are significantly more common in people with chronic back pain. Find out more about how to manage your pain and your emotions.

How Colors Can Boost Your Mood

Some shades are calming, others inspire conversation. Find out how colors can improve your surroundings and your mood.

How to Bounce Back From Embarrassment

A sense of humor and perspective can help you maintain your dignity—even in the most humiliating circumstances.

10 Easy Ways to Boost Your Confidence

Follow these tips to start improving your self-worth.

8 Ways to Become Less Cynical

Skepticism and pessimism can wreak havoc on your health. Here, how to make some important attitude adjustments.

Is There Really Such a Thing as a Broken Heart?

As it turns out, heartbreak may be more than just a metaphor.

The Different Types of Bipolar Disease

Bipolar disorder represents not a single disease, but a spectrum of disorders. Learn about the most common forms.

10 Ways to Stop Worrying

Everyone worries from time to time, but too much worrying can affect your health. Here, 10 ways to stop stressing.

Are You an Optimist or a Pessimist?

Do you see the glass as half-empty or half-full? Your answer could have major effects on your health.

Dispelling the Top 10 Depression Myths

Nearly 7 percent of Americans suffer from depression, but the disease is often misunderstood. Here, we separate fact from fiction.

Are You Emotionally Intelligent?

An ever-growing topic among psychologists, emotional intelligence can play a significant role in your job, your relationships, and your own self-worth.

5 Ways to Boost Your Body Image

The way you view your body can affect your health. Follow these tips for an instant body-image boost.

As This Year Ends

Follow these basic strategies to manage your time more efficiently in the coming year.

The 10 Most Depressing Jobs

A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors.

Beating the Holiday Blues: Understanding SAD

An estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD).

The Top 5 Schizophrenia Myths

Schizophrenia affects millions of Americans, but the illness and its causes are often misunderstood. Here, we dispel the disease's most common myths.

What Causes Schizophrenia?

Research points to a complex combination of known factors.

Can a Pet Boost Your Health?

According to some researchers, a four-legged friend can add years to your life.
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