Sleep Management - Videos
Sometimes it's hard to share a bed. Different schedules, mattress preferences & temperature requirements can make getting solid zzz's a nightmare for partners who don't agree on what's ideal. We discuss sleep time drama & help put the issues to rest!
HuffPost Live Supervising Producer Seth Andrews and Professor of Sleep Medicine Stuart Quan, MD join Mike to talk about serious snoring and whether or not breathing strips actually do anything.
Sometimes it's hard to share a bed. Different schedules, mattress preferences & temperature requirements can make getting solid zzz's a nightmare for partners who don't agree on what's ideal. We discuss sleep time drama & help put the issues to rest!
Dallas Mavericks superstar Dirk Nowitzki asks The Doctors about the best ways to avoid jetlag.
It's no secret that sleep is one of the most important parts of our general well-being, but that doesn't mean it's easy to do. Many people suffer from symptoms of insomnia and spend many hours tossing and turning each night. One expert gives the top 5 sleep tips that are easy to implement into any schedule.
Dr. Wei-Shin Lai and Dr. Michael Breus join Ricky to offer their best tips for better sleep.
Dr. Wei-Shin Lai and Dr. Michael Breus join Ricky to discuss why sleeping pills may not be so beneficial.
Reeling from a breakup? Don't lose sleep over it.
Having trouble falling asleep? You might be doing it wrong! Try pulling on a pair of socks before you hop into bed for the night, and chances are you'll fall asleep faster and stay asleep better! Simple as that!
If you think you've got insomnia, relax. It's probably not THAT serious, even if it lasts more than a few days. If you Google 'sleeplessness,' the first thing that pops up is 'insomnia.' But here's the good news: Only about 20% of Americans actually suffer from insomnia; the rest of us just can't sleep -- at least temporarily. Here's the solution -- super simple.
Spain has its siestas but it was once customary in the U.S. for people to sleep in intervals. Why do most of us snooze in one long stretch and is it the best method?
Spain has its siestas but it was once customary in the U.S. for people to sleep in intervals. Why do most of us snooze in one long stretch and is it the best method? Dr. Charles Czeisler, Chris Higgins and Matthew J. Wolf-Meyer join Alicia to their personal and professional opinions.
Amy McGorry from Prevention Magazine discusses tips on how to have the best sleep of your life.
Jay Gray reports the FDA is notifying the public of new information about zolpidem, a widely prescribed insomnia drug and and a key ingrediant in Ambien.
Do hot baths really help you fall asleep at bed time? Find out if this fact or fib!
Sleep. Everybody loves it. Everybody needs it. Noone seems to get enough of it. But what do you know about it? Check out these 5 things you probably didn't know about catching some z's.
Feeling tired? Having trouble sleeping? Then maybe you've got one of these 10 rather strange sleeping disorders.
Teran Hagerich shares what happened when she took Ambien on a high school field trip.
Full Segment: The effects of Ambien and other sleeping drugs can turn you into a completely different person. What are the short and long term effects of these drugs?
The effects of Ambien and other sleeping drugs can turn you into a completely different person. What are the short and long term effects of these drugs?
These products will help get the most restless of people a good night's sleep.
E.R. physician Dr. Travis Stork explains how to improve your sleep cycle in just one week.
Learn how a lack of sleep negatively impacts the body.
E.R. physician Dr. Travis Stork reveals six unexpected items in your home that can cause poor sleep.
Are you someone who can function on just a few hours of sleep? Or are your days determined by a full 8 hours of shut-eye? Whatever your schedule, the amount of sleep you really need may be written in your genetic code.
Give yourself a full body makeover tonight by getting quality sleep! Sleep specialist Dr. Michael Breus and plastic surgeon Dr. Andrew Ordon explain why getting some shut-eye can reboot your well-being.
His creator did! But a new procedure has him sleeping a lot better. See what could help others just like him rest easier.
Do you sleep with the TV on or keep your cell phone on your nightstand? These seemingly harmless habits might mean you have bad sleep hygiene, which can lead to sleep deprivation. E.R. physician Dr. Travis Stork explains the harmful effects of not getting enough quality sleep.
Thousands of people in the UK suffer from insomnia and almost everybody will have trouble sleeping at some point in their life. Can drinking milk help?
If you find it hard to get to sleep or can't stay asleep long enough to wake up feeling refreshed you may be experiencing insomnia. Learn what causes it in the following video.
