Eating and Nutrition - Super Foods
Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.
Get cozy with hearty winter vegetables that are filling, satisfying, and extremely healthy too.
If you're looking to get the health benefits of yogurt, taste matters, but other factors do too.
Find out if you're giving your body the nutrition it needs to look its best.
For every meal and even snacks, investigate the very best choices for the men in your life.
It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.
That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.
What about these edibles is so effective? Get a harvest of delicious ways to include them in your diet.
These skin-brightening foods will contribute to radiant, naturally glowing skin.
Spice up your life. This brightly-colored ingredient could offer real cardiovascular benefits.
See what a recent study found about the healthy hit.
Popping a piece of chocolate every day may offer protection against colon cancer. Here's why and the best bites for you.
You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.
With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?
Chocolate and tea both offer cardiovascular perks. But can combining the two provide twice the benefit?
Add these super foods to your diet, and give your health an instant boost.
The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.
While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.
Eating the new shoots and tender leaves of bamboo may have powerful medicinal effects. Where would you find them? How are they prepared? And what health benefits might they possess?
Easy ways to boost your respiratory health may already be sitting in your refrigerator and on your pantry shelves. What works best?
If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour?
Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats.
If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.
If you found out that you can no longer eat gluten, that doesn't mean your diet must be filled with dull food items from now on. Learn about your delicious gluten-free options so that your digestive system can function well again.
While the quickest way to a man's heart may be through his stomach, the easiest way to prevent chronic conditions and improve longevity is through his diet. These 10 foods are particularly beneficial for those with the Y-chromosome.
Cinnamon, nutmeg, and cloves do more than flavor some of your favorite foods. These and others have medicinal properties and are most effective as healers when used on a regular basis. Here's how to get more of them into your diet.
You've heard of the digestive and nutritional benefits of flaxseed, now learn how you can incorporate this potent grain into your daily menu.
This nutrient-powerhouse can aid an assortment of digestive woes, and there are many ways you can enjoy it. Whether you cook it, eat it raw, or put it in a smoothie, incorporate papaya into your healthy digestion plan.
The fruit of the olive tree has a long, rich history as a symbol of peace, new life, hope and honor. These days, it is best known as a symbol of good health.
Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.