Fitness and Exercise - Original Articles
With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier.
Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom.
Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step.
What music gives these pros the energy they need to get the job done?
We asked seven fitness professionals what books they look to for advice on training, nutrition, and motivation.
How long-distance exercise triggers the release of naturally-occurring cannabis-like substances.
A look at how music can impact athletic performance, with guidelines for safety (no earbuds on busy streets) and choosing the right tune.
Overuse injuries are extremely common, and can be caused by everything from intense athletic training to sitting at a desk. Here's a look at how they occur and how to safeguard your body against them.
Is there a single exercise that could meet all your fitness needs? We asked five athletes, experts, and fitness instructors what their “pick one” choice would be.
We asked 8 fitness experts one question: If you could only do one exercise for the rest of your life, what would you pick?
For some women, certain exercises can bring sexual arousal and release, and potentially improve their sex lives.
Improve your health with the touch of a (phone) button.
From ActivMotion to wearable trackers, what s happening in workouts.
Should you rearrange your workout schedule?
Try this power move for a fast, all-in-one workout.
Fast and effective ways to get in shape.
Maintain Good Exercise Hygiene--and Your Health
Skip these exercises and upgrade your workout.
Want to reap the rewards of running? Here are easy ways to get started.
Is working out the secret to younger looking skin?
Explore tai chi (pronounced tie chee ), the exercise that combines breathing, meditation, movement, and strength.
Being sedentary doesn t do any body good. Research suggests a link between excess sitting and chronic disease. Learn how you can incorporate more movement into your day.
Sure, you cool down after you exercise. But there s more to recovery than walking at a slower pace. Here are the four components of an effective post-workout recovery.
For cancer patients and survivors, exercise can help improve physical functioning, fatigue, and quality of life and may improve chances of survival.
Curious about this popular form of exercise that claims to reduce stress, improve bone density, and boost brain function? Finding the right teacher is the crucial first step.
NASCAR Nationwide Series driver and American Diabetes spokesperson Ryan Reed talks about racing cars, managing diabetes, and pursing dreams.
If your workout doesn't make you happy, you're less likely to stick with it. Use these tips to stay motivated and get the most out of your exercise routine.
It's important to be aware of how your body responds to the cold. Brave the cold without the bite of howling winds and low temperatures by keeping these expert tips in mind to prevent hypothermia.
Snowy terrain brings wintertime fun for "kids" of all ages. Preschoolers as well as retirees can partake in skiing, snowboarding, and sledding, which are very safe activities when done correctly. Avoid unnecessary trips to the emergency room by taking these precautions.
We all know exercise is good for your health, but noisy equipment or workout routines may be disrupting your neighbors. Here's how to politely work up a sweat.
From the best time to work out to zeroing in on exercises you love, here's how to rev up your routine so you can start to see results.
Foundation Training, a series of movements developed by a chiropractor, is an active approach that has helped many overcome back pain and get on with their lives.
More than one third of adults and nearly one in five children are obese. However, not all fat is created equal.
Excess abdominal fat, especially visceral fat, may be a risk factor for some serious health problems. Fortunately, you can take measures to improve your health. Here's how.
Relieve stress, reduce pain, and even improve your mood. If you lack the time or money to see a professional masseuse, here's how to reap the benefits of this therapy in the comfort of your own home.
A growing number of individuals are getting fit by working out with gray-haired trainers. Learn how you can benefit from the wisdom and experience of these in-shape seniors.
If you want to lose weight, running is the clear winner. But there are many benefits of walking, too. Here's the whole scoop.
Can taking a new approach to training improve your performance? Find out.
When the temperatures rise, freshen up your workout by exercising in the fresh air. Here's how to maximize your efforts, and also stay safe, while breaking a sweat in the great outdoors.
Have you heard about high-intensity interval training? It's a harder, faster, quicker and, quite possibly, a fitter form of fitness that nets big results in less time.
Nearly any exercise can be modified to compensate for injuries, or even pregnancy. Here are some ideas.
Water-related exercise is easy on the body and burns calories, too. Here's how to make a splash.
The key to exercise success? Rest. Learn why, plus get important tips for incorporating recovery into your fitness routine.
Whether you're new to exercise or not, a personal trainer can help you determine a baseline for five key areas of fitness. From there, you can use those numbers to track your progress and stay motivated.
Reducing the risk of injury is just one of the benefits of a good stretch. Read on for simple stretches to keep you flexible from head to toe.
Here are six dance workouts destined to keep you moving, sweating, and burning serious calories.
How long does it take to get "cut arms" and "ripped abs?" That depends on how you train, what you eat, and how careful you are about form and technique.
If catching up on the news or catching up with a friend is what it takes to get you to the gym, go for it! Just make sure you don't become too distracted that your workout falls by the wayside.
New science suggests shorter workouts may be just as effective as longer ones.
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
You don't have to be be an extreme couponer to shop smart. Read on for tips on how to score great deals all year 'round.
Is your workout working for you? Here are four moves to strengthen and stretch the muscles you use most.
Science offers clues as to why some people look forward to exercise while others avoid it at all costs.
A bigger middle doesn't have to accompany the change of life. From counting calories to upping your activity level, here's how to fight back.
Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.
Typically, medication and therapy have been the go-treatments for ADHD. Now researchers are saying that exercise may provide some benefits as well.
Do you often wake up with an aching back? Use these techniques to limber up.
These therapeutic movements will help minimize stiffness, reduce back and joint pain, and retain flexibility.
A new study says yes. In fact, weight lifting, biking, and abdominal exercises were the common causes. Find out more.
Could improving your diet and exercise habits return your blood sugar to a normal range? Here's what the latest research says.
The short, chilly days of the season can easily derail your exercise efforts. Resolve to stay active by bringing your workout inside.
Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.
Which exercise classes are still hot and which are definitely not? Check out our picks.
There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.
Men's biology works differently. Learn the expert's action items for successful slimming.
Can you trust calorie labeling? Are certain calories more fattening? Get the facts.
Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.
Make the most of each step with these important tips.
Can you focus your workout right on your trouble areas? Yes and no.
These 5 tips will take you from gym-phobic to gym-savvy.
Say "no" to those extra pounds that work their way onto your middle during the cold, dark days of winter.
Leave everyday stress behind. We have restorative ideas for every budget.
Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.
With these tips you won t need fancy equipment or a gym membership to get in shape.
The key to making an exercise program stick is to find the reason why you want to get fit.
Find fantastic gifts to match every budget that provide the extra lift of supporting good health.
Why do these bursts of pain occur? How can you prevent them and address them quickly when they come on?
Back pain affects nearly everyone at some point. And for men there are some particular causes and solutions.
You could be undermining your workout without even realizing it.
These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.
Learn what this intense exercise regimen has to offer and why it's wildly popular.
Industrialized society has come a long way when it comes to nutrition. Or has it?
For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.
There's a lot that happens when you experience an adrenaline rush from working out. Zoom in on your amazing body chemistry.
Get your A.M. workout started on the right foot by avoiding these common pitfalls.
This excellent cardiovascular workout also builds upper and lower body strength, and helps strengthen bones. And that s only the beginning.
Walking is great exercise. Here's how to turn up the intensity to burn more calories with every step.
If you suffer from Crohn s, IBS, or acid reflux, you can still get a move on, if you do it right.
A workout partner can motivate you to reach your fitness goals. And a virtual buddy can be just as effective in keeping you on track.
Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated.
Weight gain after menopause isn't inevitable. Here's what you can do.
If you spend enough time at the gym, you'll recognize them on sight. Some are annoying and some are inspiring. Are you on the list?
Experts say music can motivate your workout. Here's how to take your fitness playlist to the next level.
Requiring very little movement or effort, can this type of exercise produce major results?
Many of the health risks that men face today can be successfully treated if caught early. Here's a look at men's health by the numbers.
Lunch can be the perfect time to fit in a workout, but follow these steps if you don't have time to shower.
"Neighborhood Olympics" is just one of our fun suggestions for keeping kids active.
Here are the dos and don'ts to follow when it comes to working out for and with heartburn.
Avoiding exercise. Skimping on sleep. Dressing too drab. Fix these flubs, plus five other offenses.
Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.
We all know someone who develops cancer despite appearing healthy in every way. Why does it happen?
Heart disease is the leading cause of death in the United States, killing more than 2,500 Americans each day. Here's a look at heart health by the numbers.
Does the practice of plunging into an icy bath soothe away achy, painful muscles or is it not worth the chill?
Use these smart tips to make big strides with your fitness goals.
Learn how two-time Olympic Gold medalist Misty May-Treanor manages allergies and helps raise awareness.
There are upsides and downsides to pairing a caffeinated beverage with your fitness efforts.
Hitting the gym could be the switch to turn off severe headache pain.
Not an early bird? Take a look at these benefits before you roll over and go back to sleep.
Here's what counts as a sedentary lifestyle plus the easiest ways to avoid leading one.
Even when pain feels like it's in your bones or joints, the root cause might be located in your muscles.
It's now a proven fact. Being in and around nature makes people feel good.
Turn your fitness routine into an eco-friendly activity with these simple solutions.
Maximize the perks of your membership with discounted personal training sessions, special classes and equipment, and locker-room extras.
How do you know if your tried-and-true exercise routine has gone out of style because it's ineffective or even dangerous? Keep updated here.
Did you know that different body types respond best to different kinds of exercise? Find your match.
With the proper treatment, asthma sufferers can live full and active lives. Here's a look at the condition by the numbers.
It's never too late to start making physical exercise a part of your routine. Here's a look at fitness by the numbers.
When it comes to a healthy body, the number on the scale may not be telling the whole story.
High cholesterol puts you at a higher risk for serious health conditions, including heart attack and stroke. Here's a look at cholesterol by the numbers.
Some swear these bracelets reduce pain and boost athletic performance, so what's the real deal?
This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?
While some exercises can cause your neck pain, performing these may remedy it.
Make sure to add these to your to-do list before you exercise.
Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap?
Here's how to pick the right scale to support your goal of achieving and maintaining a healthy weight.
"Barefoot" running shoes are gaining popularity. But do they benefit your body or cause more strain?
Here, 10 ways to ensure you get to the gym, despite life's everyday obstacles.
While it's praised for its meditative approach to exercise, some experts are critical of the high incidence of injury.
Rosacea, which often causes constant redness in the face, can be frustrating and difficult to treat, but there are steps you can take to manage the condition.
Follow these easy tips to make exercise part of your daily routine.
Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.
Who says losing weight has to be hard? These effortless activities can help rev your metabolism and melt the pounds away.
Follow these tips to help reduce the likelihood of a manic episode.
A national study suggests that kids with ADHD have double the chance of being overweight. Find out why.
Want to enjoy the festivities without piling on the pounds? Check out our top eight tips.
More and more Americans are opting for bariatric surgery to shed major pounds and improve their quality of life. Find out if you or a loved one could be a candidate.
There are plenty of ways to adopt healthy habits on the job, from fitting in a workout during lunch to switching out coffee for pure H2O.
These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.
Get the skinny on tricks that really work.
With these six easy tips, you can transform your refrigerator and your health.
Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.
Learn how to build strong bones and protect against osteoporosis.
Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living.
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but these tips can make it easier.
Keeping cool on hot summer days isn't only a matter a comfort—it's vital for good health and even survival.
Feeling stressed out? Regain your calm with these tips.
Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.
If you have a passion for fitness, you might have what it takes to become a trainer or instructor. Here's how to take your dream to the next level.
If you like Pilates, yoga, and dance, raise the bar with this system developed by a former ballet dancer. Appropriate for people of all fitness levels and those recovering from injuries, this trend could be for you.
Is working out hard on the weekends enough to keep you in shape? It all depends on what works for you.
One size doesn't fit all when it comes to getting in shape. No matter where you start out, you have a unique fitness ID to discover, develop, and change as you grow.
The gym is great for improving health, but it can also be a danger zone. Some of the biggest safety issues happen right after your workout.
Is laughter the best medicine? Members of "Laughter Clubs" that span the globe heartily chuckle, "Yes!"
Who can you count on to motivate, inspire, and coax you? To sweat, grunt, and whine with you? To kick you off the couch and run with you? Your gym buddy, of course. But how do you find a good one?
One of the newest players in the fitness world is one of the oldest nutritional substances on earth. Bovine colostrum (also known as early cow s milk) is making a name as a powerful way to increase athletic performance and speed recovery time after extreme workouts.
Get in shape, and have fun doing it, with video gaming systems that incorporate active fitness.
Bump up your fitness level with these 10 simple adjustments to your daily habits.
Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story.
If you're looking for a new twist on a classic workout and you're into dance, Pilates, or yoga, then a barre or ballet workout might be perfect for you.
When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.
Beetroot juice just might be the newest super drink. Some elite runners drink it by the gallon and swear that it boosts athletic performance. So, what's the real story behind beetroot juice?
Fitness imparts a slew of health benefits, but if you re living with certain diabetes-related complications, some exercises could end up doing more harm than good. Here s how to navigate through the confusion and find a workout that works for you.
You know exercise provides both physical and emotional benefits. But what does it do for your cognitive function? Here's another compelling reason to go for that fitness walk.
Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.
Make hydration a priority before, during, and after your workout to keep your body nourished and replenished.
Whether you're an avid runner or a beginner, running a marathon is an attainable goal with the right training, attitude, and strategy.
You don t need to shy away from running in freezing weather as long as you re properly prepared. Here's how to get ready and go.
If you re tired of dragging yourself to the gym, maybe it s time to move your workout to the dance floor.
Having too much or too little of something can be harmful. Learn how having a balancing act with exercise can create optimal health for your sperm.
For many long distance runners and other athletes, diarrhea is an unwanted workout buddy. It affects up to 80 percent of marathoners and other extreme athletes.
If you can barely find the energy to get yourself and your kids out the door in the morning and you're too tired to do anything at all after work, you probably feel that you don't have even a sliver of time to devote to exercise. Here's how to fix that.
When you consider all the different ways you can add exercise to your life, it's really not that difficult to make exercise fun, easy, and something that enriches you.
Being old just got younger. However, to achieve that there's something you need to do.
There are steps you can take to keep your feet healthy and minimize your risk of serious complications. Get started with these simple tips.
If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.
QualityHealth sits down with fitness expert Jackie Warner to discuss her initiative to give people with psoriasis a renewed resolve to get fit and feel great in their skin.
Learn how pro-bowler Ryan Schafer, who has type 1 diabetes, shares his time and talents to help others with the disease.
Many fit women are turning to mini-liposuction procedures to remove problem fat deposits that can't be removed naturally. But does this trend represent a dangerous quest for perfection?
Fluid retention is a common occurrence. Here are 10 lifestyle changes you can make to help reduce or eliminate excess fluids.
Physicians and fitness experts are teaming up to help patients exercise their way to wellness.
When your feet have problems, it's hard to feel good about anything else. Here's a rundown of four common foot problems, from bunions to plantar fasciitis.
Researchers have found that arthritis sufferers who have confidence in their ability to set and meet fitness goals tend to do just that, which in turn boosts quality of life and helps keep unpleasant side effects of the condition under control.
This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.
Aero Jump is a jump rope-based workout developed by ex-boxer Michael Olajide, Jr. It's fun and fast-paced, but it's anything but child's play.
If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.
It's perfectly normal to be skeptical of lifting weights, especially if you never have or if you've always been told that you couldn't. Here, we outline how strength training can benefit those suffering from arthritis, fibromyalgia, and common injuries.
Losing that excess weight and becoming active can reduce and even eliminate your pain. But how can you safely get started? Our plan will get you exercising at almost any weight and with nearly any condition.
Among the many popular types of yoga offered at studios and gyms, one style might make you break a sweat in a super-hot room, while another might be mellow and cool.
Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.
Special fitness boots attached to a spring system let you jog, dance, or even do aerobics with very little impact and a whole lot of bounce.
For years now, the conventional wisdom has been to drink eight glasses of water a day if you want to maintain good health. But is that really true? According to one doctor, the answer is no.
Some experts say you'll burn more fat if you exercise on an empty stomach. Others assert your athletic performance will suffer if you don't fuel it with the right food. Who's right?
Researchers from the Keck School of Medicine at the University of Southern California have proposed a new formula for measuring body fat using hip circumference and height. This formula is known as body adiposity index, or BAI.
It's normal to feel tired after a workout. Mild muscle ache is common, too. But what if you're completely exhausted?
While the concept of exercising away your allergies sounds appealing, in reality no amount of running, swimming, or lifting weights will make your allergies magically disappear. However, engaging in regular exercise can help alleviate bothersome symptoms.
Hula-hooping isn't just for kids anymore. Fitness experts say it can provide boot camp-quality exercise.
When you strengthen your heart to function more efficiently, you increase the ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes.
Visit any gym and you'll no doubt notice at least a few classes that combine two different disciplines. Aside from being trendy and allowing participants to engage different muscles, do these hybrid workouts offer anything for the arthritis patient?
If urges to go to the bathroom when exercising are keeping you from getting a good workout, here are some tips to keep in mind.
Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too.
Your back pain can be the result of a variety of causes; however, there is one that is often overlooked. Read on to find out if muscle weakness is what's causing your symptoms.
One of the ways you can make the most of being cancer free is by incorporating exercise into your regular lifestyle. The National Center on Physical Activity and Disability says that people recovering from treatment or in remission have the most to gain from rehabilitation and exercise training.
You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.
New research suggests you can lose weight and keep it off just by spending a week in the mountains.
Try these creative ways to exercise that are good for your body and easy on your wallet.
How do you get back to your active lifestyle once you've had knee surgery? Step by step. Here's how to make the most of your "new knee" and regain your active lifestyle after surgery.
Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.
Building an aerobic base requires a basic training program of long distances over a six- to eight- week period at a slow-to-moderate pace. As you pile on the miles and hours, you build muscles and develop your aerobic capacity. But this form of fitness may be on its way out.
When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors.
Why is the barefoot running movement gaining popularity? Is it simply a fad popularized by a few outspoken naturalists? Or is there science that backs a more natural approach to running?
Working up a sweat is good for you, but what if you're not one to perspire during exercise? Can you still consider it to be an effective workout? Here's the answer.
Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.
You may jog or take exercise classes regularly to help look and feel your best. But if you're one of the few people who suffer from exercise-induced anaphylaxis, participating in strenuous activities can put your health at serious risk.
If scrambling over boulders, climbing walls, and reaching new heights is your idea of a good time, then rock climbing may be your next sport.
That furry friend who loves you unconditionally just may be your secret to staying slim.
If you're a regular weekend warrior, it's essential that you give your ankles proper support. Let us sift through the myths and give you all the facts.
Taking care of your health is the single most important way to extend your life. And even though, in general, men tend to have a lousy track record, there are simple ways you can turn that around.
A new study finds that teens with dogs log more exercise per week as compared to their canine-free counterparts.
You may jog or take exercise classes regularly to help look and feel your best. But if you're one of the few people who suffer from exercise-induced anaphylaxis, participating in strenuous activities can put your health at serious risk.
Is neuromuscular activation the next great fitness fad or the latest fitness marketing technique? "Both and neither," says Mike Ceja, a sports therapist at Lloyd Athletic Club in Portland, Oregon.
A lot of people think exercising is a headache, but for some people, it actually causes headaches. What causes exercise headaches and how can you stop them?
Track, trail, or treadmill? You don't have to choose: all have a place in the race to fitness.
The formula behind body mass index (BMI) can be tricky. It can help you know if the number on the scale is where it's supposed to be. However, BMI can't provide useful information about this.
Long-time exercisers say the reason they stick with fitness is because it's a habit. They plug it into their daily routine, much like brushing their teeth or reading the morning paper.
You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks?
Recent studies show that "free-form" strength training may work even better than "fixed-form" weight machines when it comes to improving your strength, balance, and flexibility, while also reducing the chance of injuries or pain.
The difference between a good workout and a great one may be all in your mind.
You may love to run outdoors, but no matter how far or fast you go, you can't outrun your asthma. However, it doesn't have to slow you down or turn you into a coach potato.
Can marriage be bad for your health? Maybe, if you let it keep you out of the gym.
There are several ways to stay active without risking your joint health.
Even when classes are advertised as appropriate for "all levels," instructors and students know that's not always accurate information. That's why fitness centers are now tailoring classes to fit the needs of specific demographics.
Good posture is the foundation for how the body moves, works and prospers. What exactly is good posture and how can you achieve it? Read on to become a posture perfectionist.
It's hard to find time for fitness, a sensible diet, and health screenings, especially when you work full time. That is, unless health and fitness opportunities come directly to you.
Although yoga advocates have long championed the physical and mental health benefits of yoga, the scientific community is slowly coming to the same conclusion.
Chronic pain and obesity are epidemics in the United States and new research is shedding some light on why. A new study that obesity and pain are also linked to each other as well as other conditions.
Among the best and safest ways to properly strengthen your back and keep your spine, ligaments, and muscles limber is by doing yoga. Now, studies show that using yoga to relieve back pain is safe and effective.
Designed to promote health and relaxation, QiGong is a mind-body practice of slow movements, mental focus, and coordinated deep abdominal breathing that boosts and balances a person's vital energy, or "qi."
If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.
In spite of the marketing claims, are protein powders really necessary for the typical weekend warrior or average guy who can't get to the gym more than a few times a week?
Get ready to clean out the cobwebs, spruce up your space, and break a serious sweat with this power-cleaning, calorie-burning workout.
While it's true that as kids get older you have less influence on them as parents, don't discount your role in modeling good (and bad) behavior. While what you say to them may sometimes fall on deaf ears, what you do will certainly be noticed.
Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed.
Cardio cinemas are cropping up around the country, allowing people to catch up on their movies, while getting a killer workout. This may be multitasking at its best.
Regular exercise is a vital part of health, happiness, and, if one's lucky, a chiseled set of abs. But occasionally, a man may find himself with the undesirable after-effects of a hard workout namely, athlete's foot and jock itch.
Forget about that famous "runner's high." Serious runners will tell you: running hurts, at least at first. If you can't run away from the pain, should you run through it?
No matter your age, you have peers out there who push fitness to a new level. Here are the secrets they already know.
If your calorie-burning workouts are often followed by calorie-crazed binges, you might as well not be exercising at all. So, how do you put an end to this vicious cycle? We've got eight effective ways.
This exercise combo is proven to make the biggest positive impact on your blood sugar.
Exercise is the best medicine for almost everything that ails you, but what should you know to make sure you don't push yourself too far if you have heart disease?
Here's a new idea that just might be the best way for aging people to get fit.
A new study reveals yet another reason to exercise, one that may have a positive impact on those living with heart disease in the future.
We know baking soda is good for taking the stink out of refrigerators and shoes. It's also an age-old remedy for tummy aches. But could it be the latest sports-enhancing ingredient as well?
Here are 10-plus-one ways to keep your family moving when it's too cold to play outside.
Spare time is at a premium these days. If you find it difficult to find time to work out, worry not; we've provided you with calorie-burning gold.
Trying to lose weight but can't? Well, before you place the blame on this or that, it may be time to take a good look at what you've been doing.
To find out if your workout is tough enough, ask yourself these five questions.
In recent years, scientists have recognized a link between asthma and obesity, but understanding which problem comes first hasn't been quite as clear.
Many people are frustrated however; when after months of exercise classes, miles on the treadmill, and lifting the equivalent of the Empire State Building they still haven't lost an ounce. So, what's the truth about exercise and weight loss?
While it's difficult to determine the exact reason, one thing is becoming increasingly clear: Treating depression helps patients lose weight.
You go to the gym for health and wellness purposes, but this fitness-intense environment can intensify your allergic asthma symptoms. Head off these triggers before you head out.
It's hard to reach your goals when you can't see them. That's where a fitness role model comes in.
You've heard it a million times, but the next time you hear "you are what you eat," you can be sure that the statement has been validated by numerous studies.
Women simultaneously give their best as professionals, mothers, wives, friends, sisters, daughters, and more. They work inside and outside the home and somehow find time for everyone...except the one person who is most important: Herself.
Which workouts to try--and which ones to avoid--if you have RA.
ER visits for concussions are on the rise but that's not all, research shows concussion risks, and symptoms, differ for girls and boys.
According to the American Council on Exercise (ACE), 10 big mistakes many people make while exercising at the gym can wreck their workout and lead to injury and pain.
With winter comes a craving for a little sunshine. But as we soak up the season's rays, it can be easy to forget about one big health essential: sunscreen.
What's the least expensive and most convenient way to get a total workout? Lace up your sneakers and walk out the door. Turning your walk into a workout is easy. Just follow these steps.
"Mudding" is a growing trend in which the cardiovascular demands of a long-distance run is coupled with the physical demands of a military-style obstacle course and the carefree atmosphere of a summer-time musical festival.
If you've resolved to start walking more, be sure you don't walk right into injury or pain. Follow our tips to avoid everything from blisters to shin splints.
Could half the country be diabetic in 10 years? Here are changes you can make now to keep this scary prediction from becoming reality.
A negative self image, or fixation on perceived body flaws, can take a toll on a man's mental and physical health.
These small lifestyle changes can make a big impact in helping you manage your asthma effectively anywhere and anytime.
Excuses, excuses, excuses. Every year you make a resolution only to find you've made more "coulda, shoulda, woulda" statements than you have made trips to the gym. So rather than making the same empty promises to yourself, try a new approach.
Don't let a day behind a desk keep you from getting a good workout. With this simple routine, you can start getting in serious shape, all from the comfort of your seat.
A new study finds that heart disease patients' risk of suffering a major cardiovascular event can be measured by their resting heart rate.
Growing evidence supports the theory that it is possible to be overweight and healthy, provided the individual is also fit.
Most people experience almost immediate pain relief from cortisone shots. But does it really solve the problem that caused the pain in the first place?
What can you do to treat this condition or prevent it from happening in the first place?
Poor circulation can cause numbness, cold hands and feet, and other unpleasant symptoms. But a sluggish blood flow isn't something you have to live with. You can boost your circulation and get that blood moving through your body.
You joined the gym or purchased a collection of fitness DVDs, but you still haven't budged from the couch. If you still need another motivator to start living healthy, perhaps this next reason can kick start that fitness routine.
Get ready, get set, get moving!
Nothing's more convenient than working out at home. You throw down your mat, grab your weights, pop in a DVD and voila--you're exercising. For too many people, however, that workout DVD puts them on the fast track to injury. Here's how to protect yourself.
Your knees have a heavy load to bear. They support a good percentage of your body weight and have been doing so since you learned to walk. So it's no surprise that as you get older, your knees may experience a little (or a lot) more trouble than they used to.
Exercise is key to healing your current backache and preventing the next one. Some types of exercise, however, are bad news for backs. Others are just what the doctor ordered.
Heart rate monitors help you keep track of your fitness level and even offer motivating messages.
What is the normal weight obesity condition and what can you do about it?
Ginger has long been known for its digestive healing powers. Now, studies are revealing another big benefit of this ancient favorite.
Are your thighs and hips plagued by bumpy, cottage-cheese style skin? You're not alone. Approximately 80 percent of women suffer from cellulite. So, what can you do about this unsightly condition?
Recent research shows that brittle bones, long considered a women's problem, is taking a significant toll on men.
You may find yourself avoiding certain sports activities as the weather gets colder, but fortunately, you can protect your lungs from the strain of the bitter cold.
A new trend is sweeping the fitness world, from military bases to gyms. Stick your feet in the straps or grab on to the handles and begin your total body workout.
New studies suggest that the amount of time we spend with our caboose in the chair impacts our health as much as (and maybe even more than) exercise.
All athletes know what an important difference the right shoes can make in their performance. But can certain shoes get you in shape just by wearing them?
Traditional medical doctors are now looking to ancient Chinese martial arts to help battle fibromyalgia. That s because new research shows that practicing Tai Chi can be a powerful way to conquer this mysterious and sometimes debilitating condition.
What are the do's and don'ts for back pain exercises? We have ten tips that break them down, without breaking your back.
The key to effective supplementation is to know what you're taking and why you're taking it.
Here are five ways to help you enjoy the outdoors this autumn and stay heart fit.
Kickboxing is a total-body, booty-kicking workout that's fun, makes you fast on your feet, and kicks you into the best shape of your life.
If asthma is stopping you from achieving your fitness goals, try yoga. These exercises not only strengthen your lungs, but could be the one to help you regain control.
Could getting in shape be as simple as slipping on an extra layer? Quite possibly, if that layer is a certain brand of shapewear.
It's no secret that good old fashioned exercise will help you burn calories and lose weight. But did you know that there are plenty of sweat-free ways to get similar results? Here, 10 sneaky calorie-burners that won't leave you reaching for your deodorant.
When it comes to walking for fitness, the right shoe can make your efforts go further while helping to prevent injury. But with so many options available, how do you know which pair to choose?
Know what to watch out for whether you're going for a jog or lifting weights.
If you're exercising regularly but not seeing results, you may have hit a plateau. What should you do? Follow these five tips to get back on track and meet your fitness goals.
Assessing your personal fitness level is a bit like getting a report card that tells you if your hard work is paying off or if you need to do more homework. Here, four ways to measure your personal fitness level and see if you're making the grade.
Belly dancing is sensuous, alluring and one heck of a workout. This ancient dance form is quickly becoming the latest fitness trend, but can it really get you in shape?
Hot (or Bikram) yoga involves an unchanging sequence of 26 postures practiced over a 90-minute session in a hot, humid room. The idea is that heat the will cause the body to flush out impurities and become better conditioned over time. But is this practice too hot and dangerous to handle?
Whatever the sport, it helps to have the right equipment. For women, part of that means a good, supportive sports bra. So how do you know which one is right for you?
Ready for a form of exercise that combines dance, gymnastics, and acrobatics for an intense workout of your abs, glutes, biceps, and quads? Then you're ready for pole dancing.
Studies show that lowfat milk is a better choice than sports drinks or soy beverages for replacing lost fluids and repairing muscles after endurance exercises and strength training.
If you re not careful your yoga practice can ruin a perfectly good pair of knees. We ve got four ways to keep your knees happy during your yoga practice.
When it comes to exercising in the summer, how hot is too hot? It all depends on your individual ability to tolerate the heat and whether or not you use some common sense.
Gardening is more than just an enjoyable outdoor hobby. It's a real way to get fit.
In addition to being fun, regular physical activity can help keep your cholesterol and blood pressure in check. So if you're looking for ways to stay fit this summer, we've got plenty of great calorie-burning ideas.
Exercise does a body good. Not only is it the key to losing weight, it's also the key to healthy, happy golden years. But how exactly will it help you today and many years from now?
Exercising in the water is a fun way to achieve total body fitness, but you'll need to do more than splash around to reap those benefits. Try these five moves to tone your muscles and rev up your entire cardiovascular system.
Bloating is never pleasant, but uncomfortable and irritating. Not only is bloating caused by foods and stress, but can also be induced by hormones. Find out how this happens and what you can do to prevent it.
The right exercise mat can make all the difference when it comes to comfort, safety, and performance. But with all the mats available on the market, how do you know which one to choose?
Every day, thousands of people put themselves in harms way by doing something healthy: exercising. They hit the track, gym, court, or pool with such extreme that they end up doing more harm than good. So how much is too much?
Treadmills keep you moving in poor weather, help you cross train, and let you exercise at home. But don't let your treadmill workout become a walk on the wild side.
It's relaxing, fun, and can help keep your blood sugar in check. Tai chi may be just what your body needs.
While back pain and injury is prevalent among Americans, there are steps you can take to reduce your risk.
Smoking, drinking, poor diet and inactivity can age you by 12 years, study shows.
If you're sick of the same old aerobics class and looking for something more motivating than the treadmill, this special form of fitness might just be your solution.
One day they're pregnant and the next, they're movie star slim again. How do Julia, Halle, and others do it? Read on to discover how celebrities get fit so fast after becoming new moms.
Companies that make knee braces claim that their products work well. However, scientific studies have not completely agreed.
Sitting too long raises fatality risk, experts say.
In response to the male muscular ideal, research suggests that male muscle dysmorphia is on the rise.
There is evidence that exercise may be one of the best things you can do to manage chronic pain.
If you're already at a healthy weight or just want better muscle tone in your thighs, try these five exercises for slimmer thighs.
You've crunched, balanced, stretched, and lunged. And still, your abs aren't flat. Are these exercises even worth it?
While daily exercise seems doable in theory, few of us can sustain that bite into our already busy schedules. But perhaps the biggest obstacle is boredom. Here, 10 ways to keep the thrill going.
Yoga helps people with chronic lower back pain ease their pain more than conventional treatment alone, according to a study funded by the National Institutes of Health (NIH).
Rolling belts. Whirling petals. Gliding footplates. Every cardio machine promises intense muscle toning, exceptional calorie expenditure, and an effective cardiovascular workout.
Here, five great spring sports for people of any age or experience level looking to get in shape.
Boredom may be shaving years off of your life, scientists have found.
Did you know that the month in which your child is born could impact how successful he ll be on the athletic field?
Who says losing weight has to be all work and no play? As long as you're burning more calories than you're consuming, the pounds will come off.
Eating the right foods before your workout can maximize your efforts and results.
While man boobs generally aren't a serious health problem, they can be tough to cope with. Find out ways to get rid of them or halt their development.
Your cardio-respiratory fitness level decreases more rapidly after age 45. Fortunately, there are ways to slow down this decline and maintain a higher fitness level throughout middle age and your senior years.
Understanding why this is the case can help prevent further tears, sprains, strains.
Exercising in a gym often prompts people to turn up the volume of their iPod to potentially unsafe levels for the ear, says a recent study.
If you've ever worked out with one of these cast iron balls, you know why. If you've never tried them, now may be the time to start.
When an individual gets pain at the elbow, frequently the diagnosis is tennis elbow. This condition is considered to be the result of irritation of the tendons from the muscles that extend the wrist and fingers found on the top of the forearm.
Trying to leap back to last season's performance level without appropriate training can be the fast track to a sports injury this spring.
Exercise is great, but if you're diabetic, it is possible to get too much of a good thing.
Want to burn more fat, build more muscle, and speed up your weight loss? Interval training may be for you.
Did you know that encouraging your child to go outside to play can be a step towards helping her do better in school?
Zumba isn't just the latest fitness craze; it's a way of transforming fitness into pure fun.
Making the right food choices can mean all the difference in avoiding muscle soreness and fatigue.
What causes muscle cramps in the first place, and how can they be avoided?
A strong core is about so much more than six-pack abs. It's an important part of your overall health.
Read on to learn about this method that's helping fitness fanatics get back on their feet.
This solution enables you to fit a total body workout into one short session.
Roll out the mat, and get down on the floor. We've got eight yoga and Pilates-inspired floor exercises to target your arms, legs, abs, glutes, and back.
A new study suggests that high-tech running shoes can cause joint strain.
Athletes seem to be getting older and older, but while their hearts may be benefiting, their joints could be at risk.
An injury like this can often be prevented. All it takes is a little preparation and know-how.
When you feel as if you simply can't run another step or complete another rep, music may be just what you need.
Will caffeine help take away the pain? Read on to find out.
New studies suggest that working out may help prevent white blood cells from aging. The result? A healthier, more youthful body--both inside and out.
With no equipment or classes needed, avid exercisers can still get an effective strength and resistance workout.
Many experts believe these sugar-laden beverages are unnecessary for the average exerciser. And now, a new study is showing that sports drinks may also do damage to your teeth.
If there's such thing as a runner's high, could there also be a runner's low? In other words, is it possible for running to become a true addiction?
Read on for a heart-rate primer so that you can get the most cardiovascular benefits from your workout.
Many people living with fibromyalgia think that exercise will exacerbate their pain. The opposite is true. Exercise is actually one of the most beneficial treatments for fibromyalgia symptoms.
Here, 10 strategies to help you burn calories and shed unwanted pounds.
If the search for ultimate fitness came down to either cardio exercise or strength training, which would be the better choice?
Did you know that the sweaty exercise machines and steamy locker rooms can put you at risk for some nasty injuries and infections?
The debate ranges on about whether guys need cardio too. Maybe the issue is what kind of cardio and how much do you need.
As men age past 40, they lose muscle mass, bone density and their metabolic rate slows down- leaving men at risk for heart disease, stroke, diabetes and certain cancers. Exercise is one of the best ways prevent disease and ensure a good quality of life.
How can you make your workout weatherproof? By bringing your outdoor fitness routine indoors.
Read on for three fitness moves that will help you fix this so-called problem area.
Enhancing your performance may be as easy as getting a good night's sleep.
Most toddlers are naturally on the move. Use these exercises to get the most out of their desire to run, climb, and balance.
Researchers have found that even a five-minute walk can significantly cut cigarette cravings.
We've got 10 tips to make exercise a habit you'll never want to break.
By following these ten tips, you just may end up looking forward to your next workout.
Stretching is the last exercise men want to do. But it has important benefits for your health, both in the short term and in the future.
Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you!
Here, three ways to work your body (without stepping foot from your desk).
When pain is a part of your everyday life, it may be hard to differentiate between normal soreness and pain. Read on to find out how.
This common and painful condition could be hampering your workouts, but how do you know if you have it?
Do your children get outside to play for at least an hour a day? If not, they may be missing some important benefits that go along being active, including maintaining a healthy weight.
Could burning calories boost your IQ? While the stereotype of a low-IQ'd "muscle-head" may be true in some cases, studies tend to show the opposite.
If you've got a few extra pounds that won't seem to bulge no matter how much you diet and exercise, food allergies could be to blame.
Recent reports are questioning whether some of the most popular ab exercises are effective--or even safe.
Exercise not only staves off full-blown diabetes, but it can also lower blood sugar levels in those who already have it.
Here, four ways to get the most out of your travel time.
There are effective ways to slim down your sides. Just follow these steps to get started.
Here's what to consider before signing on the dotted line.
Combined with a healthy diet, the following moves will have you slipping into a smaller size in no time.
Here, simple ways to ensure you replace the water you lose during exercise.
Find out why now may be the perfect time to pick up a pair of weights.
Autumn is the optimal time to get outside and play.
Here, simple exercises to get you looking great from behind.
Here, ten fun moves to get you all limbered up.
General health problems that put your sexual health at risk and what you can do about it.
Read on to learn how some special socks can seriously improve your game.
Learn how more fruits and veggies in your diet can significantly improve your game.
Four muscle-building foods that help you refine your physique and boost your energy during your workouts.
Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.
Read on for eight ways to fit a workout into your day even if you re convinced you re maxed out on time.
If you have arthritis, you may be apprehensive about exercising your upper body for fear of hurting yourself or causing pain. Relax. Exercising is actually beneficial.
Find out if an AM workout is more effective than a PM one.
Get simple ways to rev up your metabolism, plus discover which exercises blast away the most calories.
Whether you re a senior yourself or have a special one in your life, read on for simple ways to get in shape remember, a little can go a long way.
Read on for seven tips that will help keep daily runners on track.
What do you reach for after exercising: a sports drink or a bottle of water? Your decision could determine how well you recover from your workout.
Read on to find out when exercising while sick is a good thing and when it s better to curl up with a big bowl of chicken soup.
How well you treat your sprain, strain, or tear will determine how well you bounce back. Here, the dos and don'ts of recovery.
In the past few years, exercise balls have become all the rage as they ve encouraged us to get fit in fun, new ways. Here, the top five reasons to bring balls into your workout routine.
Discover the best exercises for diabetes that should be a part of your daily routine.
Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.
How do we find more balance in our bodies? Start by trying these five fun balance exercises they re fun, easy, and can be performed right in your living room.
Sports hernia, an increasingly common type of sports injury, can cause chronic pain and loss of function. Learn about the causes, symptoms and treatment of a sports hernia.
With packages ranging from $60 to $100 an hour, you may be wondering if it's worth the hefty price.
One of the most important tools in the exercise world can fit in the palm of your hand.
Here are some useful tips, whether you're a fitness fanatic or a recovering couch potato.
You may think you re doing all you can to keep your metabolism going strong, but chances are, you re missing a few key steps.
Got 10 minutes? Then you ve got enough time to get in shape.
You don t have to be a wilderness expert to go into the woods, but it's important to have a good understanding of The Great Outdoors.
Although back pain is common, it doesn't have to be inevitable. Follow these easy tips to reduce your risk.
If heart health is your concern, take a hike, literally.
From low-tech and old fashioned to high-tech and cutting edge, there are many ways to determine your body fat percentage. Here s an overview of some common (and not-so-common) methods.
Whether your favorite water sport is swimming, watersking, rafting, or canoeing, these important safety precautions will keep your fun from heading downstream.
Read on for four ways to stay in the game.
Here's how to make cycling for beginners fun, safe, and easier than falling off.
Read on for how to go from flabby to fit and apathetic to enthusiastic by overhauling your exercise excuses.
Get fitter and healthier with the easiest diabetes exercise walking.
Chris Bergland, winner of three triple ironman competitions and a Guinness World Record holder for the most distance covered on a treadmill in 24 hours (153.76 miles), talks about the importance of a perfect fit and how a sneaker that s wrong for your foot will surely sabotage your fitness efforts.
Many of us are bringing our workouts home. Here's what to consider before making an important fitness purchase.
If you're thinking about giving your membership the boot, here are some important factors to consider before making this important decision.
Can you get in shape sitting on the couch? No. How about by standing in front of it? Quite possibly, if you own a Wii Fit.
Study finds that yoga and mindfulness meditation can improve the sex lives of women.
Whether you mist up during a workout or get completely drenched, sweating is your body s way of keeping your temperature in check. Read on to find learn more about this natural process and what it says about the state of your health.
Here, steps you can take to get your dream physique.
Is all that protein really necessary, or is it just a bunch of hype?
Contrary to what you may believe, it s possible for juvenile arthritis and sports to be compatible. Find out how to help your child with juvenile arthritis participate and stay active.
There are many exercises you can do that will still have you burning calories but which won't put pressure on your knees.
Can certain foods help you run harder, lift more, and last longer? Find out now.
Wondering if this popular exercise can help your condition? Here are 7 things you need to know about practicing yoga for arthritis in your hip.
Find out if you're getting too much of a good thing.
What's the real deal behind this $275 million industry?
If you're looking for a way past a weight loss plateau or hoping for a jumpstart, here are a few tips for burning more calories in less time.
These leisure-time activities do more than entertain.
You can expect to live a longer, healthier life, simply by walking out the door.
As if the list of reasons to exercise weren't already long enough. Now, there's another compelling reason to hit the track, the treadmill, or the trail.
Take advantage of the beautiful weather, and enjoy the following good-for-you activities.
Think running is out of your league? Think again. This helpful guide will get you moving in no time.
Want to avoid injury and get the most out of your workouts? Avoid the following fitness mistakes.
Follow these tips to avoid having your Saturday morning run result in a weekend warrior injury.
When it comes to fitness, is there a magic number? Find out now.
If you're an athlete who has recently been diagnosed with asthma, you may worry that the possibility of taking your sport to the professional level is slipping away with each labored breath you take. You'll be glad to know, though, that many athletes with asthma are able to manage their symptoms and still excel at their game.
Exercises that strengthen, stabilize and improve flexibility can improve your balance when you have arthritis. Even better, some of them can be fun.
Want to lose weight or ward off depression? Start lifting.
Find out how yoga can relieve your asthma symptoms.
Learn about the important link between the three.
Learn about the undeniable connection between the two.
Some creative thinking will help you burn calories without blowing your budget.
Learn simple strategies to fit healthy behaviors into your busy day.
Learn more about the science behind the surgery.
Have you hit the wall lately? If you can t find energy to do routine tasks, have problems concentrating or keeping your temper in check, you could be suffering from fatigue. And you re not alone.
Whether you suffer from osteoarthritis or rheumatoid arthritis, your muscles, tendons and ligaments can become stiff and start to shorten. Without proper care, you ll lose motor function and become more prone to injury.
You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history.
There isn't much that can stop Eldrick Tont "Tiger" Woods not even the troublesome symptoms of a full blown allergy attack.
Learn to manage your cholesterol where you spend the most time.
If your child is one of the many who suffers from juvenile arthritis today, did you know that helping him stay active can be an important part of managing his condition?
Children learn what they live. Here are tips on how to teach your children well.
When rheumatoid arthritis or osteoarthritis targets your knees even routine activities such as walking, bending, or sitting can be challenging. These conditions make joints stiff and painful, and limit your mobility. They also weaken and tighten your muscles.
Studies show that people who exercise regularly reap a host of important mental and physical benefits. But if you suffer from asthma, your symptoms may be preventing you from heading to the gym.
Studies show that people who exercise regularly reap a host of important mental and physical benefits. But if you suffer from asthma, your symptoms may be preventing you from heading to the gym. The experts say with some simple planning, you can work out safely with this condition and get your mind and your body in tip-top shape.
Studies show that people who exercise regularly reap a host of important mental and physical benefits. But if you suffer from asthma, your symptoms may be preventing you from heading to the gym.
Learn how the famous deal with their condition.
When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.
Follow these tips to stay heartburn-free while on the move.
Your home is the perfect place to build a foundation of healthy food choices, ongoing physical activity, and regular blood glucose testing.
Recent research has shown that those with a sunnier disposition may live longer.
It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk.
Learn how fitness can have a positive effect on your mind.
Incorporate these habits into your daily routine, and your body will reap the benefits.
Some simple lifestyle changes can significantly improve your mood.
Asking these questions can give you the vital information you need.
Exercise of any kind is beneficial. Perform these specifically for a healthy heart.
When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.
Sometimes escaping the daily grind doesn't require a tropical vacation.
What does the year have in store for exercise enthusiasts?
Your goals for the New Year shouldn't be costly. Read on for some tips on how to make the most of your resolution without spending a penny.
Poor diet and lack of exercise aren't the only factors that can damage your heart. Your stress levels also play a huge role.
Follow these tips to keep your fitness levels up when temperatures drop.
This decadent dessert does more than just please your taste buds; it could benefit your health as well.
Sometimes you can get a little more than free coffee and bathroom privileges.
When it comes to maintaining a healthy weight, some countries are making the grade, while others are falling dangerously behind.
Although obesity is a national problem, certain cities tip the scales more than others.
Sure, your diet and exercise schedules can contribute to your weight. But who knew that your job could, too?
How to spot the worst gym habits and what you can do to improve your own.
Tired of fad diets and bad weight-loss advice? These little-known secrets can help you shed big pounds.
Will you live to a ripe old age? Read on to calculate your odds.
These heavy medal Olympic winners have earned their place in history by proving their strength and endurance.
Stuck in a diet rut? By asking yourself five simple questions, you may just be able to break the cycle.
The best present you can give Dad is the gift of health. Get inspired with these unique ideas.
When you have a free afternoon do you go for a bike ride? Or do you sit in front of the TV? Your answer may reveal whether you're a couch potato.
Forget fad diets. Instead, follow these tips to boost your metabolism and watch the pounds melt away.
Youth sports can offer tremendous opportunities for friendship, fitness, and positive development--if parents practice good sportsmanship.
As common as the condition is, many women insist on keeping quiet about it. Here, we explore the reasons why.
More and more Americans are living to 100. Here, the secrets to their longevity.
You've got a financial plan for your golden years. What about a fitness plan?
Think you're too old to accomplish something? Follow these tips to defy your age and live a longer, healthier life.
Learn about the benefits of an exercise nearly anyone can perform.
Searching for a new spin on a dull workout routine? Look no further: Indoor cycling may be the answer.
Afraid weight lifting will make you look like Arnold Schwarzenegger? It won't. Here, we debunk other weight-lifting myths.
Simple lifestyle changes can help you to better manage your condition.
Tired of flabby abs or love handles? If diet and exercise haven't worked for you, abdominoplasty may be the solution.
Learn about the symptoms of alcoholism and what kinds of treatment are available for this disease.
Millions of Americans are living with exercise-induced asthma. Here, a guide to the condition, from symptoms to treatment.
Hip pain is an increasingly common phenomenon that tends to occur with age. Find out what causes hip pain and what you can do about it.
These speedy strategies can trim and tone your body in 12 weeks or less.
Along with a healthy diet and exercise regimen, certain medications can help get cholesterol levels in a normal range.
Spring is here, and so there's no better time to slim down and shape up.
Follow these tips to enhance your recall and make your mind more nimble.
Being active is one of the best ways to keep diabetes under control. Here, what you need to know about starting an exercise routine.
Most Americans aren't getting enough Z's. Learn how to get the sleep you need.
How important is weight in determining good health?
It's often said that breakfast is the most important meal of the day. Find out why it's so important to get off to a good start.
There's more to Botox than just a pretty face. Doctors are now using the injectable to treat a variety of serious medical conditions.
Want to lose weight, quit smoking, or start saving this year? These simple tips can help you achieve your goals.
Foster your baby's curiosity now to improve her intelligence and creativity as she grows.
Working out the wrong way can do more harm than good. To prevent injury, avoid these common fitness flubs.
Even the biggest couch potatoes can learn to love exercise.